Warranty
TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels
... 5
Hardware Identication Chart .................... 6
Assembly Instructions ................................ 7
Set Up Instructions ................................... 11
Operational Instructions ........................... 12
Storage ....................................................... 14
Maintenance ............................................... 14
Conditioning Guidelines ........................... 15
Warm-Up and Cool-Down ......................... 16
Warranty ..................................................... 17
Product Parts Drawing .............................. 18
Parts List .................................................... 19
Notes ........................................................... 21
Fax/Mail Ordering Form ............................ 22
SAFETY INSTRUCTIONS
2
1. Save these instructions and ensure that other exercisers read this manual prior to using the Total Body
Recumbent Bike for the rst time.
2. Read all warnings and cautions posted on the Total Body Recumbent Bike.
3. The Total Body Recumbent Bike should only be used after a thorough review of the Owner’s Manual.
Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the Total Body Recumbent Bike. Do not allow children to use or play on the
Total Body Recumbent Bike. Keep children and pets away from the Total Body Recumbent Bike when it
is in use.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the Total Body Recumbent Bike on a solid level surface. Do not position the Total
Body Recumbent Bike on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the Total Body Recumbent Bike.
9. Adjust the STAND(65) under the REAR FRAME(2) to get more support for the base of the Total Body
Recumbent Bike.
10. Before using, inspect the Total Body Recumbent Bike for worn or loose components, and securely tighten
or replace any worn or loose components prior to use.
11. The ADJUSTMENT KNOBS(52) and SPRING KNOB(64) should be securely tightened prior to use.
12. Each user should adjust the seat per instructions on page 13.
13. Do not attempt to adjust the seat while you are on the Total Body Recumbent Bike.
14. Consult a physician prior to commencing an exercise program and follow his/her recommendations in
developing your tness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop
and consult your physician.
15. Always choose the workout which best ts your physical strength and exibility level. Know your limits and
train within them. Always use common sense when exercising.
16. Do not wear loose or dangling clothing while using the Total Body Recumbent Bike.
17. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross
training shoes that t well, provide foot support, and feature non-skid rubber soles.
18. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Total Body
Recumbent Bike, loss of balance may result in a fall and bodily injury.
19. The Total Body Recumbent Bike should not be used by persons weighing over 250 pounds.
20. The Total Body Recumbent Bike should be used by only one person at a time.
21. The Total Body Recumbent Bike is for consumer use only. It is not for use in public or semipublic facilities.
22. Use two people to move the Total Body Recumbent Bike.
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WARNING
This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow
all warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the Total Body Recumbent Bike.
!
WARNING
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WARNING