Owner's Manual WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are tightened prior to each use.
TABLE OF CONTENTS Safety Instructions Before You Begin Equipment Warning & Notice Labels Hardware Identification Chart Assembly Instructions Set Up Instructions Operational Instructions Storage Page Page 2 4 5 6 7 11 12 14 Maintenance Conditioning Guidelines Warm-Up and Cool-Down Warranty Product Parts Drawing Parts List Notes Fax/Mail Ordering Form 14 15 16 17 18 19 21 22 SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the Magneti
CALL US FIRST Customer Service 1(800) 375-7520 www.staminaproducts.com THANK YOU FOR PURCHASING THE 1300 Magnetic Upright Exercise Bike To help you get started, we have pre-assembled most of your Magnetic Upright 1300 Bike at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual.
BEFORE YOU BEGIN Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any questions or problems with the parts included with your Magnetic Upright 1300 Bike, please do not return the product. Contact us FIRST! If a part is missing or defective, please call us toll free at 1-800-375-7520 (in the U.S.).
EQUIPMENT WARNING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the Magnetic Upright 1300 Bike. Please take a moment to familiarize yourself with all of the warning & notice labels.
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6 in. mm.
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part please call our toll-free number for assistance 1-800-375-7520 or e-mail us at: customerservice@staminaproducts.
ASSEMBLY INSTRUCTIONS STEP 3 NOTE: The RIGHT PEDAL(32) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(32) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(31) has L stamped on the end of the pedal shaft. The LEFT PEDAL(31) has left hand threads and is tightened by turning counterclockwise. Thread the RIGHT PEDAL(32) to the right side of the CRANK(7) as shown. Tighten the pedal securely. Do the same to attach the LEFT PEDAL(31) to the left side of the CRANK(7).
ASSEMBLY INSTRUCTIONS METAL FITTING CABLE END BRACKET SPRING HOOK STEP 5 Turn the TENSION KNOB(23) on the UPRIGHT(4) counterclockwise as far as it can go, so the cable end extends out of the metal fitting as far as possible. Pull the ends of the TENSION CABLE(22) and SENSOR WIRE(26) out of the MAIN FRAME(1). Refer to the inset drawing. Connect the CABLE END of the TENSION KNOB(23) into the SPRING HOOK on the end of the TENSION CABLE(22).
ASSEMBLY INSTRUCTIONS STEP 7 Run the CONNECTION WIRE(25) through the hole in the plate on the HANDLEBAR(5). Attach the HANDLEBAR(5) to the UPRIGHT(4) with BUTTON HEAD BOLT(M8x1.25x30mm)(42) and ROUND HEAD SCREWS(M6x1x8mm)(49). STEP 8 Install two AA batteries into the METER(24), two batteries included. See page 13 for detailed battery installation instructions. Plug the CONNECTION WIRE(25) to the METER(24), and push the excess wires back into the UPRIGHT(4).
SET UP INSTRUCTIONS Place the Magnetic Upright 1300 Bike in the area where it will be used. It is recommended that the Magnetic Upright 1300 Bike be placed on an equipment mat. The Magnetic Upright 1300 Bike is approximately 35 inches long x 22 5/8 inches wide x 48 1/2 inches tall. An area 4 feet wide x 5 feet long is required for safe operation of the Magnetic Upright 1300 Bike. Make sure that adequate space is available for access to and passage around the Magnetic Upright 1300 Bike.
OPERATIONAL INSTRUCTIONS SEAT HEIGHT ADJUSTMENT Proper seat height is important for efficient exercise. To determine proper seat height, sit on the BIKE and center the ball of your foot on the pedal in the down position. Your leg should be slightly bent and relaxed as shown. If your leg is too straight or if your foot cannot touch the pedal when extended at the downstroke, you will need to lower the seat. If your leg is bent too much, you will need to raise the seat.
OPERATIONAL INSTRUCTIONS USING THE METER POWER ON : Pedal movement or push the button. POWER OFF : Automatic shut off after four minutes of inactivity. MODE/RESET BUTTON: Press to select display functions, include SCAN, TIME, SPEED, DISTANCE, and CALORIES. Press and hold for three seconds to reset all functions to zero. FUNCTIONS: SCAN: Automatically scans each function of TIME, SPEED, DISTANCE, and CALORIES in sequence with change every four seconds.
STORAGE 1. To store the Magnetic Upright 1300 Bike, simply keep it in a clean dry place. 2. The Magnetic Upright 1300 Bike is approximately 38 1/2 inches long x 22 inches wide x 52 inches tall. These dimensions may vary. Please measure your Magnetic Upright 1300 Bike if exact dimensions are needed. 3. Lift the Magnetic Upright 1300 Bike from the HANDLEBAR(5) and REAR STABILIZER(3) to move. 4.
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and your physician.
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles.
LIMITED WARRANTY MODEL 15-1300 WARRANTY Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer.
PRODUCT PARTS DRAWING FRONT BACK 18
PARTS LIST PART# 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 PART NAME Main Frame Front Stabilizer Rear Stabilizer Upright Handlebar Seat Post Crank Bearing Housing Ball Bearing Inside Bearing Collar Outside Bearing Collar Bearing Washer Bearing Snap Washer Bearing Nut Pulley V-Ribbed Belt Idler Arm Idler Wheel Idler Wheel Spacer Tension Spring Magnetic Unit Tension Cable Tension Knob Meter Connection Wire Sensor Wire M
PARTS LIST PART# 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 PART NAME Screw, Round Head (M5 x 0.8 x 15mm) Screw, Round Head (M6 x 1 x 8mm) Nylock Nut (M8 x 1.25) Nylock Nut (M10 x 1.5 x 7mm thick) Acorn Nut (M8 x 1.25) Thin Nut (3/8" - 26 x 5/32" thick) Nut (3/8" - 26 x 9/32" thick) Arc Washer (M8) Lock Washer (M8) Large Washer (ø16.5 x ø32 x 0.
NOTES 21
FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina's Customer Service Department can be reached by email at customerservice@staminaproducts.com or toll free at 1-800-375-7520 (in the U.S.). Should a part be missing or a defective part found, please call us from 7:30 A.M. to 5:00 P.M. Central Time, Monday through Thursday and 8:00 A.M. to 3:00 P.M. on Friday or fill out the fax sheet ordering form below and fax it to (417) 889-8064.
