Owner's Manual WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are tightened prior to each use.
TABLE OF CONTENTS Page Safety Instructions Before You Begin Hardware Identification Chart Assembly Instructions Set Up Instructions Operational Instructions Storage Maintenance Page 2 4 5 6 11 12 14 14 Conditioning Guidelines Warm-up and Cool-Down Warranty Product Parts Drawing Parts List Notes Fax/Mail Ordering Form 15 16 17 18 19 21 22 SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the CT2.0 CROSS TRAINER. 1. 2. 3. 4. 5. 6. 7.
CALL US FIRST THANK YOU FOR PURCHASING THE STAMINA CT2.0 CROSS TRAINER To help you get started, we have pre-assembled most of your CT2.0 CROSS TRAINER at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. With regular workouts you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle.
BEFORE YOU BEGIN Thank you for choosing the CT2.0 CROSS TRAINER. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The CT2.
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6 in. mm.
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part please call our toll-free number for assistance 1 (800) 375-7520 or e-mail us at: parts@staminaproducts.
ASSEMBLY INSTRUCTIONS Metal Fitting Cable End Bracket Spring Hook STEP 3 Refer to the illustration. Slide the CABLE on the TENSION KNOB(32) through the UPRIGHT(6). CAUTION: Be careful not to damage the CONNECTION WIRE(34). Attach the TENSION KNOB(32) onto the UPRIGHT(6) with FLAT HEAD SCREW(M5x0.8x12mm)(78). STEP 4 Refer to the inset drawing. Lay the UPRIGHT(6) on the floor close to the front of the MAIN FRAME(1).
ASSEMBLY INSTRUCTIONS L L R R STEP 7 NOTE: 1. There is a "L" decal on the LEFT PEDAL ARM(4), and a "R" decal on the RIGHT PEDAL ARM(5). 2. The RIGHT PEDAL SHAFT(46) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL SHAFT(45) has left hand threads and is tightened by turning counter clockwise. Place the front end of the RIGHT PEDAL ARM(5) on the ROLLER(60).
ASSEMBLY INSTRUCTIONS L Look down from the top Shaft R STEP 9: There is a "L" decal on the LEFT HANDLEBAR(7), and a "R" decal on the RIGHT HANDLEBAR(8). To assemble the RIGHT HANDLEBAR(8), place a SPACER(56) and a LARGE WASHER(M16)(57) onto the right side of the SHAFT on the UPRIGHT(6). Slide the RIGHT HANDLEBAR(8) onto the SHAFT and secure with a LARGE WASHER(M8)(48), LOCK WASHER(M8)(91), and BUTTON HEAD BOLT (M8x1.25x20mm)(66). Repeat on the left side.
ASSEMBLY INSTRUCTIONS STEP 12 Install two AA batteries into the METER(33). See page 12 for detailed battery installation instructions. Connect the CONNECTION WIRE(34) to the METER(33). Attach the METER(33) onto the bracket on the UPRIGHT(6) with ROUND HEAD SCREWS(M5x0.8x15mm)(77). CAUTION: Be careful not to damage the CONNECTION WIRE(34) when attaching the METER(33).
SET UP INSTRUCTIONS Place the CT2.0 CROSS TRAINER in the area where it will be used. It is recommended that the CT2.0 CROSS TRAINER be placed on an equipment mat. The maximum operation dimensions of the CT2.0 CROSS TRAINER are approximately 41 1/2" long x 21 1/4" wide x 57 3/4" tall. (These dimensions may vary up to one inch.) An area 4 feet wide x 6 feet long is required for safe operation of the CT2.0 CROSS TRAINER. Make sure that adequate space is available for access to and passage around the CT2.
OPERATIONAL INSTRUCTIONS USING THE METER POWER ON : Pedal movement or push the MODE button. POWER OFF : Automatic shut off after four minutes of inactivity. MODE BUTTON: Press to select display functions, include SCAN, TIME, SPEED, DISTANCE, and CALORIES. Press and hold for three seconds to reset all functions to zero. FUNCTIONS: SCAN: Automatically scans each function of TIME, SPEED, DISTANCE, and CALORIES in sequence with change every four seconds.
OPERATIONAL INSTRUCTION LOAD ADJUSTMENT To increase the load, turn the TENSION KNOB(32) clockwise. To decrease the load, turn the TENSION KNOB(32) counterclockwise. EXERCISE WORKOUT To start using the CT2.0 CROSS TRAINER simply stand on the foot pedals with the front of your shoes close to the front edge of the pedal cap. Place your hands at a comfortable position on the handlebars. Simply move your highest foot forward and follow the natural path of the machine.
STORAGE 1. To store the CT2.0 CROSS TRAINER simply keep it in a clean dry place. 2. The minimum rest dimensions of the CT2.0 CROSS TRAINER are approximately 40 3/4" long x 21 1/4" wide x 58" tall. These dimensions may vary. Please measure your CT2.0 CROSS TRAINER if exact dimensions are needed. 3. Grasp the pivot tubes on the HANDLEBARS(7, 8) and REAR STABILIZER(3) to move the CT2.0 CROSS TRAINER, two people are required for moving. Do not use the Pedal Arms to move the CT2.0 CROSS TRAINER. 4.
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually, too, by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.
WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles.
LIMITED WARRANTY MODEL 55-1723 WARRANTY Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer.
PRODUCT PARTS DRAWING FRONT BACK 18
PARTS LIST DIAGRAM# 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 PART NAME Main Frame Front Stabilizer Rear Stabilizer Left Pedal Arm Right Pedal Arm Upright Left Handlebar Right Handlebar Lower Pivoting Arm Linkage Pulley and Axle Bearing (6003Z) Bearing Washer (M17) C Ring (17mm) V-Ribbed Belt Idler Arm Idler Wheel Idler Wheel Spacer (ø10.4 x ø16 x 16.
PARTS LIST DIAGRAM# 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 PART NAME Left Pedal Cap Right Pedal Cap Round Plug (35mm) Plastic Washer (M8 x ø18 x 2mm thick) Round Plug (28.6mm) Handlebar Bushing Spacer Large Washer (M16 x 0.5mm thick) Dome Plug (38mm) Foam Grip Roller Roller Spacer Endcap (50.8mm) Leveling Cap (50.8mm) Carriage Bolt (M8 x 1.25 x 65mm) Bolt, Button Head (M8 x 1.
NOTES 21
FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina has a Customer Service Department with a toll-free number. Should a part be missing or a defective part found, please call 1 (800) 375-7520 (in the U.S.) from 7:30 A.M. to 5:00 P.M. Central Time, Monday through Thursday and 8:00 A.M. to 3:00 P.M. on Friday or fill out the fax sheet ordering form below and fax it to (417) 889-8064.
