Operation Manual

Operation - D-1 LCD Console

Key Functions

Workout Selection Keys

7KH:RUNRXW6HOHFWLRQ.H\VDUHORFDWHGWRWKHOHIWRIWKHGLVSOD\7KHUHDUHNH\VWRVHOHFW

D:RUNRXW*RDODQGRQHNH\IRU0RUH:RUNRXWVZKLFKLQFOXGHVPXOWLSOHDGYDQFHGZRUNRXW

RSWLRQV

:KLOHWKHFRQVROHLVLQ6(/(&7:25.287PRGHSUHVVLQJRQHRIWKH:RUNRXW*RDONH\V

7LPH&DORULHVRU)ORRUVZLOOVHOHFWWKHJRDODQGVFUHHQZLOOSURPSWWRHQWHUWKHVSHFLILF

JRDOLQIRUPDLWRQIRUWKHSURJUDPFKRVHQ

2QFHWKHJRDOLVHQWHUHG\RXZLOOEHSURPSWHGWRVHOHFWDZRUNRXWSURILOHXVH83DQG

'2:1

DUURZNH\VWRVFUROOWKURXJKWKHSURILOHRSWLRQV(17(5VHOHFWVWKHRSWLRQ3URILOH

RSWLRQVDUH0DQXDO)DW%XUQHU&DORULH%XUQHU,QWHUYDOV%HOOVKDSHG%XLOG0\VWHU\

&KDOOHQJHDQG6WHDG\6HHEHORZIRUGHVFULSWLRQVRIHDFKSURILOH

2QFHWKHSURILOHRSWLRQLVVOHFWHGVFUHHQZLOOSURPSWWR6(7,17(16,7<IURPHDVLHVW

KDUGHVW8VHQXPEHUNH\VDQGRUXSGRZQDUURZVWRVHWGHVLUHGLQWHQVLW\(17(5WR

VHOHFW

$IWHULQWHVLW\LVVHOHFWHGVFUHHQZLOOSURPSWWR(17(5:(,*+7LQHLWKHUOEVRUNJV

GHSHQGLQJRQVHWWLQJRIFRQVROHZKLFKLVXVHGIRUFDORULHFDOFXODWLRQ8VHQXPEHUNH\V

DQGXSGRZQDUURZVWRVHWGHVLUHGZHLJKW(17(5WRVHOHFW,IQRZHLJKWLVHQWHUHG

PDFKLQHZLOOXVHGHIDXOWRIOEVNJ

MORE WORKOUTS

3UHVVLQJWKH0RUH:RUNRXWVNH\SURYLGHVDFFHVVWRWKUHHDGYDQFHGZRUNRXWRSWLRQV+5

=RQH7UDLQHU&3$77HVWDQG:),7HVW8VH83DQG'2:1DUURZNH\VWRVFUROOWKURXJKWKH

SURILOHRSWLRQV(17(5VHOHFWVWKHRSWLRQ

QUICK START KEY 7KH4XLFN6WDUW.H\SURYLGHVDQLPPHGLDWHVWDUWWRD

ZRUNRXWVHVVLRQZLWKRXWKDYLQJWRSURYLGHDQ\XVHU

LQIRUPDWLRQ

LEVEL (STEP RATE)7KHH[HUFLVH6WHS5DWHPD\EHFKDQJHGDWDQ\WLPHGXULQJ

83'2:1.(<6

ZRUNRXW3UHVVLQJWKHNH\LQFUHDVHVWKHVWHSUDWH

DQGSUHVVLQJWKHN

H\GHFUHDVHVWKHVWHSUDWH

STOP KEY3UHVVWKH6723.H\DQ\WLPH\RXZDQWWRSDXVHWKHZRUNRXW

SURJUDPIRUXSWRPLQXWHV3UHVVWKH6723.H\DVHFRQGWLPH

Owner's Manual