Operation Manual

The Intervals Profile
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LQWHUYDOV
$QLQWHUYDOF\FOHFRQVLVWVRIDZRUNSKDVHDQGDUHVWSKDVH<RXPD\VFDOHWKHUHVW
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Bell-Shaped Profile
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Build Profile
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ZRUNRXW$Q\FKDQJHVWR/HYHOGXULQJWKHZRUNRXWZLOODOWHUWKHUHPDLQLQJLQWHUYDOVLQWKH
SURILOHE\WKHVDPHDPRXQW
Mystery Challenge Profile
7KH0\VWHU\&KDOOHQJHLVDLQWHUYDOZRUNRXWZLWKLQWHQVLW\FKDQJHVUDQGRPO\VHOHFWHG
DQGDSSOLHGWRFUHDWHDXQLTXHZRUNRXWSURILOHHYHU\WLPH$Q\FKDQJHVWR/HYHOGXULQJWKH
ZRUNRXWZLOODOWHUWKHUHPDLQLQJLQWHUYDOVLQWKHSURILOHE\WKHVDPHDPRXQW
Steady Profile
7KH6WHDG\LVDLQWHUYDOZRUNRXWWKDWLQFOXGHVDZDUPXSSHULRGWKHQJRHVWRD
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Heart Rate (HR) Zone Trainer Profile
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YDU\LQJWKHLQWHQVLW\OHYHOUHVLVWDQFHGXULQJWKHZRUNRXW7KHGHIDXOW7+5LVEHDWV
SHUPLQXWH
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7RFKRRVHDGLIIHUHQW7+5EHWZHHQDQGEHDWVSHUPLQXWHDWDQ\WLPHGXULQJWKH
ZRUNRXWSXVKWKH83RU'2:1DUURZV
The HR Zone Trainer Program
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Operation - TS-1/TSE-1 Touchscreen Console
Owner's Manual
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