Operation Manual

8
Owner’s Manual
Operating the Console
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The StepMill 3 Console will display the selected workout prole and provide you with feedback about your work-
out.
The Console displays the course prole of the selected PROFILE exercise program. Each exercise program is comprised
of intervals. The ashing column shows your current interval. The taller the interval column, the faster the staircase
revolves.
Feedback is provided for oors climbed, intensity level, calories burned, heart rate, and Watts.
FLOORS
Displays the current number of oors climbed. Each oor is 22 steps or approximately 11 feet/3.3 meters.
FLOORS PER MINUTE
Displays the step rate in oors per minute (FPM).
INTENSITY OR SPEED LEVEL
The intensity or speed level displays the rate that the staircase revolves on a scale from 1-20.
CALORIES
Calories provides a current total of the number of calories burned during a workout.
Note: The calories number is only an approximation. A user’s caloric expenditure will vary signicantly based on a per-
son’s age, gender, weight and metabolism.
HEART RATE
Current Heart Rate (HR), in Beats Per Minute (BPM), is displayed in the top right corner of the display. Your HR displays
when you are gripping the heart rate contact grips. Alternatively, a Polar®-compatible HR chest belt (included) can be
worn and will transmit the HR beat signal to the console receiver.
Pacemaker users should not use a telemetry transmitter without rst consulting with their doctor.
User should consult a physician to determine an appropriate Target Heart Rate (THR) in which to exercise, based
on age, weight and physical condition.
WATTS
During a workout, this statistic displays the power output at the current speed and intensity level, displayed in watts.
ACTIVATING THE CONSOLE. When power to the machine is “ON”, the Console will be in IDLE MODE.
The Console will exit IDLE MODE when you begin to exercise or if the machine is inactive for 10 minutes.
SLEEP MODE
The console will enter SLEEP mode after 10 minutes of non-activity. In SLEEP mode there will be no display and the back
light will be off.
End SLEEP MODE by pressing any console button. When exiting SLEEP MODE, the machine will be in IDLE mode.
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