Users Manual

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5IJTEFWJDFDPNQMJFTXJUIQBSUPGUIF'$$3VMFT0QFSBUJPOJTTVCKFDUUPUIF
GPMMPXJOHUXPDPOEJUJPOT5IJTEFWJDFNBZOPUDBVTFIBSNGVMJOUFSGFSFODFBOE
UIJTEFWJDFNVTUBDDFQUBOZJOUFSGFSFODFSFDFJWFEJODMVEJOHJOUFSGFSFODFUIBU
NBZDBVTFVOEFTJSFEPQFSBUJPO
"OZ$IBOHFTPSNPEJGJDBUJPOTOPUFYQSFTTMZBQQSPWFECZUIFQBSUZSFTQPOTJCMFGPS
DPNQMJBODFDPVMEWPJEUIFVTFSTBVUIPSJUZUPPQFSBUFUIFFRVJQNFOU
5IJTFRVJQNFOUIBTCFFOUFTUFEBOEGPVOEUPDPNQMZXJUIUIFMJNJUTGPSB$MBTT#
EJHJUBMEFWJDFQVSTVBOUUPQBSUPGUIF'$$3VMFT5IFTFMJNJUTBSFEFTJHOFEUP
QSPWJEFSFBTPOBCMFQSPUFDUJPOBHBJOTUIBSNGVMJOUFSGFSFODFJOBSFTJEFOUJBMJOTUBM
MBUJPO5IJTFRVJQNFOUHFOFSBUFTVTFTBOEDBOSBEJBUFSBEJPGSFRVFODZFOFSHZ
BOEJGOPUJOTUBMMFEBOEVTFEJOBDDPSEBODFXJUIUIFJOTUSVDUJPOTNBZDBVTF
IBSNGVMJOUFSGFSFODFUPSBEJPDPNNVOJDBUJPOT)PXFWFSUIFSFJTOPHVBSBOUFF
UIBUJOUFSGFSFODFXJMMOPUPDDVSJOBQBSUJDVMBSJOTUBMMBUJPO*GUIJTFRVJQNFOUEPFT
DBVTFIBSNGVMJOUFSGFSFODFUPSBEJPPSUFMFWJTJPOSFDFQUJPOXIJDIDBOCFEFUFS
NJOFECZUVSOJOHUIFFRVJQNFOUPGGBOEPOUIFVTFSJTFODPVSBHFEUPUSZUPDPSSFDU
UIFJOUFSGFSFODFCZPOFPSNPSFPGUIFGPMMPXJOHNFBTVSFT
3FPSJFOUPSSFMPDBUFUIFSFDFJWJOHBOUFOOB
*ODSFBTFUIFTFQBSBUJPOCFUXFFOUIFFRVJQNFOUBOESFDFJWFS
$POOFDUUIFFRVJQNFOUJOUPBOPVUMFUPOBDJSDVJUEJGGFSFOUGSPNUIBUUPXIJDIUIF
SFDFJWFSJTDPOOFDUFE
$POTVMUUIFEFBMFSPSBOFYQFSJFODFESBEJP57UFDIOJDJBOGPSIFMQ
The Apollo Fitness Board：
5IFBOUFOOBTVTFEGPSUIJTUSBOTNJUUFSNVTUCFJOTUBMMFEUPQSPWJEFBTFQBSBUJPO
EJTUBODFPGBUMFBTUDNGSPNBMMQFSTPOTBOENVTUOPUCFDPMMPDBUFEPSPQFSBU
JOHJODPOKVODUJPOXJUIBOZPUIFSBOUFOOBPSUSBOTNJUUFS&OE6TFSTNVTUCF
QSPWJEFEXJUIUSBOTNJUUFSPQFSBUJPODPOEJUJPOTGPSTBUJTGZJOH3'FYQPTVSFDPNQMJ
BODF
0QFSBUJOH*OTUSVDUJPOT
ǂ1SFQBSBUJPOCFGPSFVTF
"8IFOPQFOJOHUIFGPMEFE"QPMMP#PBSEQMFBTFNBLFTVSFUPFNQUZUIFJUFNTJO
UUIF"QPMMP#PBSEQMBDFNFOUBSFBBOEQMBDFUIF"QPMMP#PBSETMPXMZPOUIF
HSPVOE%POPUMFUHPEJSFDUMZJOUIFNJEEMFPGVOGPMEJOHUPBWPJEQSFTTJOHZPVSGFFU
#UIF"QPMMP#PBSEOFFETUPCFFOFSHJ[FEGPSVTF1MFBTFEPOPUQVMMPVUUIFSPQF
CFGPSFJUJTQPXFSFEPOPUIFSXJTFUIFSPQFXJMMOPUCFSFUSBDUFEJGZPVBDDJEFOUBMMZ
QVMMUIFSPQFPVUXJUIPVUQPXFSPOQMFBTFQPXFSPOUIF"QPMMP#PBSEBOEUVSOJU
PO5IFSPQFXJMMBVUPNBUJDBMMZSFUSBDU
$8IFOVTJOHUIF"QPMMP#PBSEQMFBTFEPOPUMFBWFUIFUSBJOJOHBSFBTPBTUP
BWPJEUIFFRVJQNFOUCFJOHQVMMFEPGGUIFHSPVOEDBVTJOHTBGFUZSJTLT
ǂ'PMEJOHBOEVOGPMEJOHNFUIPET
"8IFOUIF"QPMMP#PBSEJTVOGPMEFETUBOEPOPOFTJEFPGUIF"QPMMP#PBSEIPME
UIFIBOEMFBOEQVMMJUVQVOUJMJUTDMPTFE
#8IFOUIF"QPMMP#PBSEJTGPMEFEXFOFFEUPNPWFUIF"QPMMP#PBSEUPB
TVJUBCMFUSBJOJOHBSFBIPMEUIFIBOEMFBOEMJGUUIFGPMEJOHTXJUDIXJUIUXPGJOHFST
5IFUXPTJEFTPGUIF"QPMMP#PBSEXJMMCPVODF"UUIJTUJNFTMPXMZMPXFSUIF"QPMMP
#PBSE1MFBTFQBZBUUFOUJPOUPDMFBOVQUIFPCKFDUTCFMPXBOECFDBSFGVMOPUUP
QSFTTZPVSGFFU
ǂ1PXFSPOBOEPGG
"1MVHUIFQPXFSDPSEJOUPUIFQPXFSTPDLFUPOUIFTJEFPGUIF"QPMMP#PBSE
"GUFSQMVHHJOHJUJOQSFTTEPXOUIFQPXFSTXJUDIUPUVSOPOUIF"QPMMP#PBSEἻ
UIFQPXFSTXJUDIEPXOþ*ÿJTUPTUBSUUIFQPXFSBOEVQ0JTUPTIVUEPXO
#"GUFSQSFTTJOHUIFQPXFSTXJUDIUIFSFJTTFDPOETPGTBGFUZQSPUFDUJPOUJNF
BGUFSXIJDIUIFEFWJDFXJMMTUBSUUPSFTQPOE1MFBTFEPOPUQSFTTUIFQPXFSTXJUDI
SFQFBUFEMZEVSJOHUIJTQFSJPE