model 304 ShrinQ PEDOMETER WV4407IS01SPTRA.
TABLE OF CONTENTS INTRODUCTION INTRODUCTION HOW TO USE THIS MANUAL REMOVING THE BATTERY INSULATOR TAB WARNINGS & CAUTIONS PEDOMETER FUNCTIONS HOW TO WEAR YOUR PEDOMETER KEYS AND THEIR FUNCTIONS MAIN OPERATING MODES SETTING THE PEDOMETER FUNCTIONS SETTING TIME SETTING USER DATA 1 2 3 4 5 6 7 8 9 10 OPERATING THE PEDOMETER VIEWING PEDOMETER DATA RESETTING PEDOMETER DATA TIPS FOR INCREASING YOUR DAILY STEPS 11 12 13 REPLACING THE BATTERY CARE & MAINTENANCE RANGES & SPECIFICATIONS WARRANTY 14 15 16 17 C
HOW TO USE THIS MANUAL REMOVING THE BATTERY INSULATOR TAB Sportline ShrinQ Pedometers have many unique features and functions. Please read all sections of this manual carefully and become familiar with the operation of the pedometer before using it in the field. NOTE: In order to activate your pedometer after purchase, you must remove the battery insulator tab inside the battery compartment. 1. Unscrew the battery compartment door with a small Phillips screwdriver.
WARNINGS & CAUTIONS PEDOMETER FUNCTIONS WARNING: Before starting any exercise program or performing any vigorous physical activity, we strongly suggest you visit your doctor for a complete physical and to discuss your plans. TIME • Time displayed in 1-second resolution • 12 or 24 hour formats CAUTION ShrinQ Pedometers are not water resistant. AVOID exposing Pedometer to extreme conditions. AVOID rough uses or severe impacts to the Pedometer. CLEAN the Pedometer occasionally with a soft, dry cloth.
HOW TO WEAR YOUR PEDOMETER KEYS AND THEIR FUNCTIONS For most accurate measurements, Sportline recommends inserting the unit into a tight, secure pocket. FOR MOST ACCURATE PEDOMETER READINGS: 1. Position the unit in a vertical orientation (angle of 30° or less – see illustration A). IMPORTANT: positioning the unit horizontally (display flat to the ground) will compromise accuracy – see illustration B. 2. Secure the unit as close to the body as possible (DO NOT insert into pocket of loose clothing).
MAIN OPERATING MODES SETTING THE PEDOMETER FUNCTIONS The Sportline ShrinQ has 4 main operating modes: Time, Step, Distance and Calories. SETTING TIME • Scroll through main operating modes by PRESSING the MODE key. • Toggle between Metric and Imperial measurements (Miles or Kilometers) in Distance mode by PRESSING the SET key. 1. PRESS & HOLD the SET key in Time Mode to access the programming TIME OF DAY STEP PRESS MODE DISTANCE PRESS MODE CALORIES PRESS MODE PRESS MODE sequence.
SETTING THE PEDOMETER FUNCTIONS OPERATING THE PEDOMETER SETTING USER DATA The Sportline ShrinQ is equipped with an advanced Pedometer that measures Steps, Distance and Calorie Expenditure. In order to ensure exercise data is as accurate as possible, you must enter your personal profile. VIEWING PEDOMETER DATA The Sportline ShrinQ automatically tracks Pedometer data when you start walking. To view real-time pedometer data, scroll through display modes by PRESSING the MODE key.
OPERATING THE PEDOMETER OPERATING THE PEDOMETER RESETTING PEDOMETER DATA 1. Reset Pedometer data by PRESSING & HOLDING the RESET key in Step, Distance (Mile or Km) or Calorie modes. TIPS FOR INCREASING YOUR DAILY STEPS Studies have shown that walking may contribute to your health. Some tips to help you increase your daily step total: • Walk to your office by getting off the bus earlier or park your car farther away from your office. • Establish a walking habit every day. • Set a goal: e.g.
REPLACING THE BATTERY CARE & MAINTENANCE The Sportline ShrinQ Pedometer uses one CR2032 3V lithium battery. • NEVER get the pedometer wet. This unit is not water resistant. • DO NOT expose the unit to extreme heat, shocks, magnetic fields, electrical noise, strong vibration or long-term exposure to direct sunlight. • DO NOT drop or step on the pedometer. • TO CLEAN THE UNIT: wipe with a lightly moistened cloth. Apply mild soap to the area if there are stubborn stains or marks.
RANGES & SPECIFICATIONS WARRANTY PEDOMETER • Steps Display Range: 0-999999 • Calorie Range: 0-99999 TIME • AM, PM, hour, minute, second • 12/24 hour format GUARANTEE CERTIFICATE – FOR PURCHASES MADE IN THE U.S.
www.sportline.com ©2009 Distributed by Sportline®, Hazleton, PA 18202 Distributed in the UK by EB Brands UK, Worcester WR4 9FA WV4407ISOISPTRA ShrinQ PEDOMETER WV4407IS01SPTRA.
