XT185 Treadmill OWNER’S MANUAL Please carefully read this entire manual before operating your new treadmilll
TABLE OF CONTENTS Product Registration 1 Important Safety Instructions 2 Important Electrical Instructions 3 Grounding Instructions 3 Important Operation Instructions 4 XT185 Assembly Instructions 5 Folding/Transport Instructions 10 Features 11 Console Operation 12 Programmable Features 15 General Maintenance 20 Manufacturer’s Limited Warranty 25 ATTENTION This treadmill is intended for residential use only and is warranted for this application.
Congratulations on your new treadmill and welcome to the Spirit family! Thank you for your purchase of this quality treadmill from Spirit Manufacturing, Inc. Your new treadmill was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through your dealer, Spirit will do all we can to make your ownership experience as pleasant as possible for many years to come.
IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your Spirit treadmill from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the treadmill on a flat level surface with access to a 110-volt, 15-amp grounded outlet with only the treadmill plugged into the circuit.
IMPORTANT ELECTRICAL INSTRUCTIONS WARNING! NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. As with any appliance with a large motor, the GFCI will trip often. Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels. NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your treadmill may be affected.
IMPORTANT OPERATION INSTRUCTIONS NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer. Understand that changes in speed and incline do not occur immediately. Set your desired work level on the computer console and release the adjustment key. The computer will obey the command gradually. NEVER use your treadmill during an electrical storm.
XT185 ASSEMBLY INSTRUCTIONS !!ATTENTION: IMPORTANT UNPACKING INSTRUCTIONS. PLEASE READ BEFORE UNPACKING YOUR FOLDING TREADMILL!! Serious injury could occur if this folding treadmill is not unpacked properly. There is a Velcro strap installed around the treadmill base that prevents the treadmill from unfolding accidentally during shipping. If this strap is not removed properly the treadmill could spring open unexpectedly and cause injury if someone is standing near the treadmill when the strap is removed.
1 UPRIGHT TUBE ASSEMBLY 1. Take the Left and Right upright tubes (part numbers 5 & 4) and slide the upright covers (99 & 100 right) onto the tubes (observe the cover orientation is correct). Connect the Middle Console Cable (38) that exits from the bottom of the right upright tube with the lower Console Cable (39). Insert the Left and Right (5 & 4) Uprights into the Left and Right Receiving Tubes (holes are on the outside of the tubes). Be careful not to pinch the wire when installing the upright.
7 XT185 Treadmill
2 CONSOLE ASSEMBLY 1. Connect the Speed Adjustment Switch Cable (128) to the Speed Cable (Upper)(126). Connect 2. the Incline Adjustment Switch Cable (129) to the Incline Cable (Upper)(127). Connect the Computer Cable (Middle)(37) to the Computer Cable (Upper)(38). 3. Insert Console Assembly (40) into right and left Uprights (4) and (5) and secure with four Button Head Socket Bolts (90) and four Split Washers (82) using the M6 Allen Wrench (97).
3 PLASTIC PARTS ASSEMBLY 1. Attach the Console Covers (Left - 99) and (Right - 100) to the console (6) with ten Sheet Metal Screws (89) using the Phillips Head Screw Driver (122). HARDWARE #89. 3.
FOLDING INSTRUCTIONS Do not attempt to move the unit unless it is in the folded and locked position. Be sure the power cord is secured to avoid possible damage. Use both handrails to maneuver the unit to the desired position. TO FOLD THE TREADMILL Make certain the treadmill is at minimum incline. Lift the treadmill running deck until it is secured by the locking telescoping tube assembly in center back of base.
FEATURES QUICK SPEED & INCLINE BUTTONS You are able to set your speed and incline settings quickly by using the quick keys on the console. Just press either Speed or Incline, then select either 1 or 2 digits and the treadmill will automatically adjust to that value. This saves time because you don’t have to press and hold or hold a button down until reaching the desired value. The maximum value you may input for speed is 9.9 mph or kmph and incline 9.
OPERATION OF YOUR CONSOLE GETTING FAMILIAR WITH THE CONTROL PANEL XT185 CONSOLE DATA DISPLAY (Pace, Distance, Time [Elapsed/Countdown], Calories, & Pulse) DOT MATRIX (Speed, Program Profiles, Incline, & Lap Track) PROGRAM BUTTONS (Manual, Hill, Fat Burn, Cardio, Strength, Interval) MESSAGE CENTER (Program Name, Laps, Altitude, & Segment Time) QUICK KEYS COOLING FAN SAFETY KEY CONTROL KEYS GETTING STARTED Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power
QUICK-START/MANUAL OPERATION STEP 1: Press and release the Start key to wake display up (if not already on). Note: Installing the tether key will also wake up the console. STEP 2: Press and release the Start key to begin belt movement, at .5 mph, then adjust to the desired speed using the + / - or Fast/Slow keys. You may also use the quick speed key, then 0 through 9 to adjust the speed. STEP 3: To slow the tread-belt press and hold the down key to the desired speed.
1/4 MILE TRACK The 1/4-mile track (one lap) will be displayed around the dot matrix window. The flashing segment indicates your progress. Once the 1/4-mile (Metric - 0.4k) is complete this feature will begin again. There is a lap counter in the message window for monitoring your distance. PULSE GRIP FEATURE The Pulse (Heart Rate) console window will display your current heart rate in beats per minute during the workout.
PROGRAMMABLE FEATURES The XT 185 offers five factory preset-programs and one Manual program. Each preset program has a maximum Speed and Incline level that is displayed when a desired workout is chosen. The maximum Speed and Incline that the particular program will achieve will be displayed in the Message Center. SELECT A PRESET PROGRAM STEP 1: Press the desired Program key. Press enter to select the program.
PRESET PROGRAMS The XT185 has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals.
Strength Resistance: This program has a gradual progression of speed up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and gluts. A brief cool down follows. Incline: There is a quick climb to a moderate, sustained elevation that lasts the majority of the workout length. SPEED INCLINE Interval Resistance: This program takes you through high levels of intensity followed by recovery periods of low intensity.
HEART RATE INFORMATION The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout. If you listen to your body, it will tell you all of these things.
GENERAL MAINTENANCE BELT/DECK Your treadmill uses a very high-efficient low-friction deck. Performance is maximized when the deck is kept as clean as possible. Use a soft, damp cloth, or paper towel, wipe the edge of the belt and the area between the belt edge and the frame. Also reach as far as practical directly under the belt edge. This should be done once a month to extend belt and deck life. A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt.
TREADBELT TRACKING ADJUSTMENT The treadmill is designed so that the tread-belt remains reasonably centered while in use. It is normal for some belts to drift near one side while in use, depending on a user’s gait and if they favor one leg. But if during use the belt continues to move toward one side, adjustments are necessary. SETTING TREAD-BELT TRACKING A 6 mm Allen wrench is provided for this adjustment. Make tracking adjustments on the left side bolt. Set belt speed at 3 mph.
BELT/DECK LUBRICATION PROCEDURE Do not lubricate with other than Spirit approved lubricant. Your treadmill comes with one tube of lubricant and extra tubes can be ordered directly from Spirit or your authorized Spirit dealer. There are commercially available lube kits, but the only one currently approved by Spirit is Lube-N-Walk. These kits come with an application wand that makes applying the lubrication easier. The kits can be purchased directly from Lube-N-Walk here: http://www.jadfitness.com/.
SERVICE CHECKLIST - DIAGNOSIS GUIDE Before contacting your dealer for aid, please review the following information. It may save you both time and expense. This list includes common problems that may not be covered under the treadmill’s warranty. PROBLEM SOLUTION/CAUSE Display does not light 1. Tether cord not in position. 2. Circuit breaker on front grill tripped. Push circuit breaker in until it locks. 3. Plug is disconnected. Make sure plug is firmly pushed into AC household wall outlet. 4.
CALIBRATION PROCEDURE 1. Remove the safety key 2. Press and hold down the Start and Speed + buttons and replace the safety key. Continue to hold the Start and Fast key until the window displays “Factory settings”, then press the Enter key. 3. You will now be able to set the display to show Metric or English settings (Miles vs. Kilometers). To do this, press the up or down key to show which you want, then press Enter. 4. Make sure the wheel size diameter is 2.30 then press Enter 5.
MANUFACTURER’S LIMITED WARRANTY Treadmilll WARRANTY - Effective September 15, 2010 Spirit Fitness Inc. warrants all its treadmill parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Spirit’s responsibilities include providing new or remanufactured parts, at Spirit’s option, and technical support to our independent dealers and servicing organizations.
