User Manual

Table Of Contents
and not too slow cadence. As the Running cadence over the Maximum Cadence
Alert, or lower than Minimum Cadence Alert, Ranger Watch will notify the user
with message on display, and Message tone and vibration.Cadence by spm: steps
per minute
Speed Alert to remind the user to run with consistent speed, not too fast, and
not too slow. As the Running speed over the Maximum Speed Alert, or lower
than Minimum Speed Alert, Ranger Watch will notify the user with message on
display, and Message tone and vibration.
HR Alert to remind the user regarding Heart Rate. If the heart rate is too low, it
means the sport stress is not enough, and the user should be able to speed up. If
the heart rate is too high, the user should check the health status, or the sport
stress is too much, and then the user should slow down. (Heart rate with bpm:
heart beats per minute.)
3.4.3 Auto LAP
There are three modes for Auto Lap: by distance, time, or position.
NoteAuto Lap is not available in Interval, customized workout and Indoor swim
mode.
Sport Default distance Default time
Run 3km/1.86mile 30min