User Manual

 ｢Speed Alert｣ to remind the user to run with consistent speed, not too fast, and
not too slow. As the Running speed over the Maximum Speed Alert, or lower
than Minimum Speed Alert, Ranger Watch will notify the user with message on
display, and Message tone and vibration.
 ｢HR Alert｣ to remind the user regarding Heart Rate. If the heart rate is too low, it
means the sport stress is not enough, and the user should be able to speed up. If
the heart rate is too high, the user should check the health status, or the sport
stress is too much, and then the user should slow down. (Heart rate with bpm:
heart beats per minute.)
3.2.2.3 Run/Walk Alert
The user can use Run/Walk Alert for regular intervals for running program. For
example, the user can run for 5 minutes, and walk for 1 minute, and repeat it until the
end of running. At the same time, auto LAP will work correctly.
1. Press 〔MODE〕 key to menu page Select ｢Settings｣ Select ｢Running Settings
｣ Select ｢Run Alert｣
2. Select ｢Run/Walk Alert｣
3. Enter ｢Run/Walk Alert｣ setting pageSelect ｢On｣ to enable.
4. Adjust ｢Run Alert｣ time, and ｢Walk Alert｣ time.