User Manual

4. Adjust value to alert: Press ▲、▼ keys to the setting field—Alert At Press〔ENTER〕
key to start value adjusting of Time Alert、Distance Alert、 or Calories Alert 
Press 〔ENTER〕 key to confirm  Press 〔MODE〕 key to leave the setting page.
As the user start the sport with pressing [START] key, and reach the alert point, Ranger
Watch will notify the user with message on display, and Message tone and vibration,
depending on the setting of Tone/Vibration in System setting.
3.2.2.2 Alert with upper limit and lower limit – Cadence Alert,
Speed Alert, HR Alert
The user needs to enable the Maximum Alert and Minimum Alert, and adjusts the alert
values before starting sport activity.
 ｢Cadence Alert｣ to remind the user to run with consistent cadence, not too fast,
and not too slow cadence. As the Running cadence over the Maximum Cadence
Alert, or lower than Minimum Cadence Alert, Ranger Watch will notify the user
with message on display, and Message tone and vibration.（Cadence by spm: steps
per minute）