User Manual

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Table Of Contents

RANGER WATCH W-10

User Manual

Brand: SHO-U

Model Name: Ranger Watch W-10

Summary of content (84 pages)

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RANGER WATCH W-10 User Manual Brand: SHO-U Model Name: Ranger Watch W-10
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1. INTRODUCTION OF RANGER WATCH W-10 .................................................................................................................... 7 1.1 SPECIFICATION.................................................................................................................................................... 7 1.2 KEYS ................................................................................................................................................................... 9 1.
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.2 RUN SETTING ............................................................................................................................................................ 21 3.2.1 Data Fields ....................................................................................................................................................... 21 3.2.2 Run Alerts .................................................................................................................................................
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3.3.4 Bike Alert .................................................................................................................................................... 43 3.3.4.1 Cycle Alert: Time Alert、Distance Alert、and Calories Alert...................................................................... 44 3.3.4.2 Alert with upper limit and lower limit – Cadence Alert, Pace Alert, HR Alert.............................................. 44 3.3.5 Auto Lap.....................................................
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3.4.8 Pace/Speed .............................................................................................................................................. 56 3.4.9 Countdown Timer ....................................................................................................................................... 56 3.4.10 Start Other sport ....................................................................................................................................... 56 3.5 OUTDOOR SWIM .....
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4.2 CHECK SUMMARY FOR EACH SPORT MODE ................................................................................................................ 70 4.3 CHECK MEMORY DETAILS ........................................................................................................................................ 70 4.4 SHOU-ORBIT WEBSITE ............................................................................................................................................. 70 5. GPS FUNCTION ........
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1. Introduction of Ranger Watch W-10 1.1 Specification Spec GTI-W10 Language English/ Traditional Chinese / Simplify Chinese Weight 72 g Dimension 61.5x 49.7 x 14.8 mm Display size 1.3" 160x100 Battery Rechargeable lithium-ion battery pack, 620mAh Battery life around 30 days Battery life (training mode) up to 20 hours Waterproof rating 5ATM, IPX8 GPS Yes ANT+ Yes Bluetooth Bluetooth 2.1 + 4.
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Running mode Yes Other mode Yes Temperature condition -20℃ ~ 60℃ History 1,000 laps Build-in memory 8MB Barometer Yes (optional) Altitude Yes HR zone Yes Heart rate monitor Compatible Bike cadence sensor Compatible Bike speed sensor Compatible Foot pod Compatible Power meter Compatible BLE Finder Yes Notications Incoming call/Facebok/SMS/Line/WeChat… Location manager Yes GoldTek Express Compatible Auto lap Yes Auto pause Yes
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Austo scroll Yes Multisport Yes Course Yes Customized workouts Yes Vibration alert Yes Time/distance alert Yes Interval training Yes Calories Yes Customizable screen Yes Tempo meter Yes 1.
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No. Keys Function 1. Long press to turn on/ off the device, or enter power saving. 2. Short press  to Check or adjust GPS ON/OFF、 ① Bluetooth ON/OFF、turn on or adjust the backlight (0%, 50%, or 100%),  Check Time, Sensor status, battery status, sports mode, etc. 1. Short press to scroll the menus. 2. Long press to quickly scroll the menus. 3. Short press to scroll the training tables in ② training mode. Short press to choose the item and to ③ ENTER acknowledge a message.
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reset the timer. 1. Short press to switch the display among time/ workout/ menu/ compass modes. MODE ⑥ 2. Short press to exit a menu or page. 3. Long press to change sport modes. 1.3 Getting Started 1.3.1 Charging and turning on the device 1. Plug the USB connector into computer or AC adapter, then attach the charging clip on Ranger Watch. It will take about 4 hours to complete the charging process. Please make sure it’s full charged by checking the battery status on the display (show as photo). 2.
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1.3.2 Backlight 1. Press shortly any key to turn on the backlight. 2. Short press the power key to open the quick setting screen Select up key ▲ or down key ▼ to select BLON (Backlight always on) or BL (Backlight brightness adjustment) item, and press [ENTER] key to adjust brightness (0%, 50%, or 100%) and backlight ON/OFF. 1.3.3 Icons ：GPS on and searching for the satellites ：GPS fixed. ：GPS is off.
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：Open water swimming mode ：Pool swimming mode ：Running mode ：Cycling mode ：Other sport mode ：Bluetooth connected ：Bluetooth on ：ANT+ connected ：ANT+ on ：Alarm on
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2. System Setting The System settings can be used commonly among all sport modes. Press 〔MODE〕key to menu page Select ｢Settings｣ Select ｢System｣ 2.1 Language 1. Enter「System」 Press up key ▲ and down key ▼to ｢Language｣Press〔ENTER〕 key to enter language setting page. 2. Select〔ENTER〕to show the options. 3. Press up key ▲and down key ▼to choose the language version and〔ENTER〕to confirmPress〔MODE〕key to leave. 2.2 Tones and vibration 1.
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1. Enter「System setting」Select ▲▼ to choose｢Display｣Select〔ENTER〕. 2. Select ▲▼to choose functionSelect〔ENTER〕to display the options. 3. Select ▲▼to choose on/ offSelect〔ENTER〕to confirmSelect〔MODE〕to leave. 2.4 Theme We offer two kinds of theme: Digital and Indicator. 1. Enter「System setting」 Press up key ▲ or down key ▼ to choose ｢Theme｣ Select〔ENTER〕. 2. Press〔ENTER〕key to display the options. 3. Press up key ▲ or down key ▼ to choose Press〔ENTER〕key to confirmPress 〔MODE〕key to leave. 2.
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2. Press up key ▲ or down key ▼ to choose functionSelect〔ENTER〕  Home time：manual time setting (1) Press up key ▲ or down key ▼ to choose functionSelect〔ENTER〕to display the options. (2) Press up key ▲ or down key ▼ to chooseSelect〔ENTER〕to confirmSelect〔MODE〕to leave.  Time setting：time setting whether by automatic GPS update or not. (1) Select〔ENTER〕to display the options Press up key ▲ or down key ▼ to choose yes/ noSelect〔ENTER〕to confirmSelect〔MODE〕to leave. 2.
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2. Press up key ▲ or down key ▼ to choose Alarm 1～4Select〔ENTER〕to enter. 3. Press up key ▲ or down key ▼ to choose functionSelect〔ENTER〕to display the options, days and time. 4. Select〔ENTER〕to confirmSelect〔MODE〕to leave. 2.7 Unit 1. Enter「System setting」 Press up key ▲ or down key ▼ to choose ｢Unit｣Select 〔ENTER〕. 2. Press up key ▲ or down key ▼ to choose functionSelect〔ENTER〕to display the options. 3. Press up key ▲ or down key ▼ to chooseSelect〔ENTER〕to confirmSelect 〔MODE〕to leave.
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2. Press up key ▲ or down key ▼ to choose functionSelect〔ENTER〕to display the options. 3. Press up key ▲ or down key ▼ to choose on/ off and adjust the valueSelect 〔ENTER〕to confirmSelect〔MODE〕to leave. 2.9 Data 1. Recording Enter「System setting」 Press up key ▲ or down key ▼ to choose ｢Data Recording｣按〔ENTER〕進入。 2. Select〔ENTER〕to display the options Press up key ▲ or down key ▼  to choose ｢Smart Recording｣：Data will be recorded when the speed/ distance has changed.
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2.10 Initial 1. Setup： Enter「System setting」 Press up key ▲ or down key ▼ to choose ｢Initial Setup｣ Select〔ENTER〕. 2. Select〔ENTER〕to display the options Press up key ▲ or down key ▼ to choose yes/ no. Ranger watch will change the setting to default and turn off automatically if you choose「Yes」. 3. All the setting, user’s profile and training data will be cleared after holding to turn on the device. 2.11 Compass Calibration 1.
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OK”message. 4. Press〔ENTER〕key to finish the calibration. 2.12 User profile 1. Select〔MODE〕to the menu Select ｢Settings｣ Select ｢User Profile｣ 2. Press up key ▲ or down key ▼ to choose items Select〔ENTER〕to display options. 3. Press up key ▲ or down key ▼ to choose and adjust Select〔ENTER〕to confirm 4. Select〔MODE〕to leave. 3. Sport Setting 3.1 Change Sport Mode You can do the setting for each discipline before you start to use Ranger Watch.
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The 1st way:  Hold〔MODE〕at any page「Change Sport」menu will pop up  Press up key ▲ or down key ▼ to choose sport modeSelect〔ENTER〕to confirm. The 2nd way:  Press〔MODE〕key to menu Press up key ▲ or down key ▼ to choose｢Change Sport｣Press 〔ENTER〕 key to enter Change Sport page.  Press up key ▲ or down key ▼ to choose sport mode (Run/Bike/Other/Outdoor Swim/Indoor Swim/Auto Multi Sport)Select〔ENTER〕to confirm. 3.2 Run setting Please set your sport mode as『Run』before setting. 3.2.
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key to enter [Run 1/2/3/4] setting page. 3. Press up key ▲ or down key ▼ to choose the number of columns you would like to display（0～4） Press〔ENTER〕key to confirm the number of columns.  The page won’t display anything if you choose「0」at page 2~4 which means 「Off」. 4. Press up key ▲ or down key ▼ to choose column Press〔ENTER〕key to display data options. 5. Press up key ▲ or down key ▼ to choose Select〔ENTER〕to confirmSelect 〔MODE〕to leave. 3.2.
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4. Adjust value to alert: Press ▲、▼ keys to the setting field—Alert At Press〔ENTER〕 key to start value adjusting of Time Alert、Distance Alert、 or Calories Alert  Press 〔ENTER〕 key to confirm  Press 〔MODE〕 key to leave the setting page. As the user start the sport with pressing [START] key, and reach the alert point, Ranger Watch will notify the user with message on display, and Message tone and vibration, depending on the setting of Tone/Vibration in System setting. 3.2.2.
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 ｢Speed Alert｣ to remind the user to run with consistent speed, not too fast, and not too slow. As the Running speed over the Maximum Speed Alert, or lower than Minimum Speed Alert, Ranger Watch will notify the user with message on display, and Message tone and vibration.  ｢HR Alert｣ to remind the user regarding Heart Rate. If the heart rate is too low, it means the sport stress is not enough, and the user should be able to speed up.
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3.2.3 Auto Lap There are three modes for Auto Lap: by distance, time, or position. ★Note：Auto Lap is not available in Interval, customized workout and Indoor swim mode. Sport Default distance Default time Run 3km/1.86mile 30min Bike 3km/1.86mile 30min Outdoor Swim 3km/1.86mile 30min Other 3km/1.
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4. Press〔ENTER〕key to display the options. Press up key ▲ or down key ▼ to choose ｢By Time/ By Distance｣. 5. Press up key ▲ or down key ▼ to move to value setting, and press〔ENTER〕 key to start the value setting. Press up key ▲ or down key ▼ to adjust the distance/time, and press 〔ENTER〕 key to confirm the distance/time  Press 〔MODE〕 key to leave. 6. Auto Lap will start after press〔START〕key. Auto Lap by Position： You can mark laps automatically by position in Auto Lap.
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 Lap Press Only：Select Lap Press Only to trigger the lap counter every timewhen you select [LAP]and pass any of those positions again.  Start and Lap：Select Start and Lap to trigger the lap counter at the GPS location where you select [START],and at any location during the run where you select [LAP].  Mark and Lap：Select Mark and Lap to trigger the lap counter at a specific GPS location marked before the run (use Mark Position) and at any location during the run where you select [LAP]. 3.2.
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2. Select〔ENTER〕to display the options:  ｢When stopped：The timer will pause automatically if you stop moving.  ｢Custom pace：The timer will pause automatically when your speed are below the customized pace. 3.2.5 Auto Scroll You can use the Auto Scroll feature to automatically cycle through all of the training data pages while the timer is running. 1. Select〔MODE〕to the menuSelect「Settings」Select 「Run Settings」｣Select 「Auto Scroll」. 2.
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between HRM and Ranger Watch is better within 3 meters. 1. Press〔MODE〕key to menu pageselect｢settings｣enter｢Run Settings｣。(If the sport is ｢Bike｣, then please select｢Bike Settings｣;If the sport is ｢outdoor swim｣, then please select｢Outdoor Settings｣，If the sport is ｢Other｣, then please select｢ Other Settings｣.) 2. Select｢Heart Rate｣, and press 〔Enter〕key to enter Heart Rate page. 3. Select ｢ANT+ HR｣,and press 〔Enter〕key to enter ANT+ HR page. 4. The page is to set “Heart Monitor Present?”.
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Status｣Bluetooth Enable ｢Yes｣, then main page will show｢｣ that means the Bluetooth is enabled. 2. Press 〔MODE〕key to menu pageselect｢settings｣enter｢Run Settings｣。(If the sport is ｢Bike｣, then please select｢Bike Setting｣;If the sport is ｢outdoor swim｣, then please select｢Swim Setting｣，If the sport is ｢Other｣, then please select｢Other Setting｣.) 3. Select｢Heart Rate｣, and press 〔Enter〕key to enter Heart Rate page. 4. Select ｢BLE HR｣, and press 〔Enter〕key to enter BLE Heart Rate page. 5.
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2. If the HRM is away from user’s body, Ranger Watch will disconnect with the HRM automatically. Heart Rate Zone： 1. Press 〔MODE〕key to menu pageselect｢settings｣enter｢Run Settings｣ Select ｢Heart Rate｣  Select ｢HR Zone｣. 2. 3. HR Zone: Adjust Maximum Heart Rate & Resting Heart Rate for calculating HR%. ｢Edit HR Zone｣：Define the Zone 1 ~ Zone 5 3.2.
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3.2.8 Calibrate Step Distance ★Note： You can get the step distance by adjusting the step distance by up key ▲ or down key ▼，or calibrating the step distance by the calibration function. Press〔MODE〕key to menu pageSelect ｢Settings｣Enter ｢Running settings｣ Select ｢Step Distance｣｢Calibrate｣。 There are two ways to calibrate step distance as following. 1.
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4.Press ｢Save」 to complete the calibration. 2. Calibrate by GPS： The user must wait for GPS fixed before starting the calibration. 1. On ｢Calibration｣ page，press ｢Calibrate｣.Then calibrate by page, please select 「GPS」。 2. Move to ｢Start｣ icon, and press [Enter] key, and the user can run or walk through the distance. 3. Press ｢Save」 to complete the calibration. 3.2.9 Workouts 3.2.9.
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The 2nd cycle: Sport as LAP3, Rest as LAP4. The 3rd cycle: Sport as LAP5, and Rest as LAP6.  Cool Down: As the user includes cool down in the Interval Workout plan, the last LAP will be cool down, and will be completed by pressing LAP key to finish this interval workout activity.  Save: Finally please long-press LAP key to pop up save manager, and press Enter key to save the workout data. Prepare Interval Workout： 1.
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4. Move to ｢More｣ icon, and press〔ENTER〕 to next page. 5. Press〔ENTER〕 key to enter ｢Repeat--- Reps｣, and modify the times of repeat. 6. The user can select ｢Worm up｣ and ｢Cool Down｣. 7. Move to ｢Do Workout｣ to enter Interval Workout data page. 8. Press〔START〕 key to start the Interval Workout. 9. If Warm Up is selected, then the 1st LAP will be Warm Up, that will be transited to Interval Workout by pressing 〔LAP〕key. 10.
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3.2.9.2 Custom Workout Add a custom workout： 1. Press〔MODE〕 key to menu page  Select ｢Settings｣Select ｢Run Settings｣ Select ｢Workouts｣ Select ｢Custom｣.Select ｢More｣ Select ｢Add｣ for a new workout 2. Select the ID (Identification) field of workout:  is the ID (Identification) of workout  is the steps of workout.  3.  Select  for steps editing (There are 0~11 steps available for editing.)  Move to ｢Status｣, and press [ENTER] key to get the items, (Off, Execute, Rest, Warm Up).
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 4. Move to ｢Save｣ icon, and press [ENTER] to store the step setting. Edit next step:  Move to ｢Edit｣ icon, and press [ENTER]  Move to ｢Step｣ Field, and press [ENTER] key to get step number, and press up key ▲ or down key ▼ to change the number, and press [ENTER] key to confirm. Start the custom workout： 1. Press〔MODE〕 key to menu page  Select ｢Settings｣Select ｢Run Settings｣ Select ｢Workout｣ Select ｢Custom｣. 2.
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3. Select ｢Do｣, and Press〔ENTER〕key to start the workout. Stop Workouts：  At any time, press〔LAP〕 key to end an interval step or workout step.  At any time, press〔STOP〕key to stop the timer.  After stopping workout, please long-press〔LAP/RESET〕 key to save the data. Delete a workout： 1. Press〔MODE〕 key to menu page  Select ｢Settings｣Select ｢Run Settings｣ Select ｢Workout｣ Select ｢Custom｣. 2. Press ▲、▼ key to select a workout Press〔ENTER〕key at ｢More｣ icon 3.
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3.2.10 Pace/Speed 1. Setting of Pace/Speed : Press〔MODE〕key to menu pageSelect ｢Settings｣ Enter ｢Running Settings｣Select ｢Pace/Speed｣Select ｢Pace/Speed｣.  The setting will influence the unit as pace or speed of following pages：｢ Datalog｣、｢Workout｣、& ｢Auto Pause｣. 2. Speed Zone or Pace Zone：Press〔MODE〕key to menu pageSelect ｢Setting｣ Enter ｢Running Setting｣Select ｢Pace/Speed｣Select ｢Pace Zone｣ or ｢ Speed Zone｣. Then the 10 ｢Pace Zone｣ or ｢Speed Zone｣ can be edited. 3.2.
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3.2.12 Start for Run Sport or Training ★Note：Before starting to use Ranger Watch for Run sport, please make sure that the GPS has been fixed. 1. Press〔MODE〕key to training/sport data page, press〔START〕 key as you start the sport or workout, and then the related sport data will be collected while the real-time data are showing at the sport data pages. There are 4 pages available to show, and users can check different pages by pressing ▲、▼ key. 2.
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Watch will automatically skip Bike # selection. (Default as Bike 1) 2. At most the user can have 3 bikes data in RANGER WATCH W-10。 Other Bikes: Enable or Disable Bike2 、Bike3 If user enables the other bike(s) by SettingsBike Settings Other Bikes, then the user will need to select Bike #. 3.3.1 Bike Details 1.
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3. If the cadence sensor or power meter is used, it is recommended to do calibration.  Calibration: Please move to ｢Calibrate｣, and press〔ENTER〕 key to start the calibration process. • Calibrate by ｢GPS｣: Ranger Watch will calculate the Wheel size based on the distance from GPS. •Calibrate by｢Distance｣: Ranger Watch will calculate the wheel size based on the distance. 3.3.2 Speed / Cadence Connect with ANT+ Speed/Cadence： 1.
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Connect with Bluetooth Speed/Cadence： 1. Enable bluetooth, and the symbol ｢｣ will be shown. 2. Press〔MODE〕key to menu page Select ｢Settings｣ Select ｢Bike Setting｣Select ｢Bike 1｣(As the user change sport mode as Bike, and select Bike1, then it shows Bike1; if the user select Bike3, then it will show Bike3) Enter ｢BLE Spd/Cad｣. 3. BLE Spd/Cad ? Yes/NoSelect ｢Yes｣, and move to ｢Search｣, press〔ENTER〕key. 4. As Ranger Watch finds BLE Spd/Cad, the screen will show the identification of BLE Spd/Cad. 5.
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3.3.4.1 Cycle Alert: Time Alert、Distance Alert、and Calories Alert 1. Press 〔MODE〕 key to menu page Select ｢Settings｣ Select ｢Bike Settings｣  Select ｢Bike Alert｣ 2. Select ｢Time Alert｣、｢Distance Alert｣、 or ｢Calories Alert｣ 3. Turn ON: Press〔ENTER〕key to enter the setting page, and press ▲、▼ key to move to ｢On/Off｣, select On to enable the alert, and press〔ENTER〕 key to confirm. 4.
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 ｢Cadence Alert｣ to remind the user to run with consistent cadence, not too fast, and not too slow cadence. As the Running cadence over the Maximum Cadence Alert, or lower than Minimum Cadence Alert, Ranger Watch will notify the user with message on display, and Message tone and vibration.（Cadence unit by rpm: Revolutions per minute）  ｢Pace Alert｣ to remind the user to run with consistent pace, not too fast, and not too slow.
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Run 3km/1.86mile 30min Bike 3km/1.86mile 30min Outdoor Swim 3km/1.86mile 30min Other 3km/1.86mile 30min Auto Lap by distance/ time： 1. Press〔MODE〕key to menu page Select ｢Settings｣ Select ｢Bike Settings｣  Select ｢Auto Lap｣ 2. Press〔ENTER〕key to display the options: ｢By Time/ By Distance｣. 3. Press up key ▲ or down key ▼ to adjust value setting (Time/Distance):  Press〔ENTER〕 key to start the value setting.
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Lap｣ and〔ENTER〕.  Lap Press Only：Select Lap Press Only to trigger the lap counter every time when you press [LAP] key and pass any of those positions again.  Start and Lap：Press [Start] and [Lap] key to trigger the lap counter at the GPS location where you select [START], and at any location where you select [LAP] during the run.
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while the timer is running. 1. Select〔MODE〕to the menuSelect「Setting」Select 「Bike Setting」｣Select「Auto Scroll」. 2. Select〔ENTER〕to display the options: ｢Off｣、｢Slow｣、｢Medium｣、｢Fast｣. 3. Press up key ▲ or down key ▼ to choose and press〔ENTER〕 key to confirm. 3.3.8 Heart Rate Monitor 1. Press〔MODE〕 key to menu page select ｢Settings｣｢Bike Settings｣Select ｢ Heart Rate｣.(Please refer to 3.2.6 regarding ｢Connect with ANT+ Heart Rate Monitor｣ or ｢Connect with Bluetooth Heart Rate｣.) 2.
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3.3.11 Pace/Speed Press〔MODE〕 key to menu page select ｢Settings｣｢Bike Settings｣Select ｢ Pace/Speed｣ (Please refer to 3.2.10 regarding Pace/Speed.) 3.3.12 Countdown Timer You can use the countdown time to prepare for sport training activities before starting. The countdown time will not be included in the sport activities time of data log. 1. Press〔MODE〕key to menu pageSelect ｢Settings｣Enter ｢Bike Settings｣ Select ｢Countdown Timer｣ 2.
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2. Press 〔STOP〕key to suspend or stop the sport, press〔START〕key to resume the activity. 3. Long-press 〔LAP/RESET〕key to pop up the save manager, and press 〔ENTER〕 key to save the sport data, and Ranger Watch will reset the timer, in order to start next activity. Transmit the sport data to website.(Please refer to 『4.4 SHOU-orbit website』) 3.4 Other (Sport) Settings Please set your sport mode as『Other』before starting Other setting. Please refer to 3.1. 3.4.
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3.4.2.1 Cycle Alert: Time Alert、Distance Alert、and Calories Alert 1. Press 〔MODE〕 key to menu page Select ｢Settings｣ Select ｢Other Setting｣  Select ｢Other Alert｣ 2. Select ｢Time Alert｣、｢Distance Alert｣、 or ｢Calories Alert｣ 3. Turn ON: Press〔ENTER〕key to enter the setting page, and press ▲、▼ key to move to ｢On/Off｣, select On to enable the alert, and press〔ENTER〕 key to confirm. 4.
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and not too slow cadence. As the Running cadence over the Maximum Cadence Alert, or lower than Minimum Cadence Alert, Ranger Watch will notify the user with message on display, and Message tone and vibration.（Cadence by spm: steps per minute）  ｢Speed Alert｣ to remind the user to run with consistent speed, not too fast, and not too slow.
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Bike 3km/1.86mile 30min Outdoor Swim 3km/1.86mile 30min Other 3km/1.86mile 30min Auto Lap by distance/ time： 1. Press〔MODE〕 key to menu page Select ｢Settings｣ Select ｢Other Settings｣  Select ｢Auto Lap｣ 2. Press〔ENTER〕key to display the options: ｢By Time/ By Distance｣. 3. Press up key ▲ or down key ▼ to adjust value setting (Time/Distance):  Press〔ENTER〕 key to start the value setting.
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 Lap Press Only：Select Lap Press Only to trigger the lap counter every time when you press [LAP] key and pass any of those positions again.  Start and Lap：Press [Start] and [Lap] key to trigger the lap counter at the GPS location where you select [START],and at any location during the run where you select [LAP].  Mark and Lap：Select Mark and Lap to trigger the lap counter at a specific GPS location marked before the run (use Mark Position) and at any location during the run where you press [LAP] key.
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3.4.5 Auto Scroll You can use the Auto Scroll feature to automatically cycle through all of the training data pages while the timer is running. 1. Select〔MODE〕to the menuSelect「Setting」Select 「Other Setting」｣Select 「Auto Scroll」. 2. Select〔ENTER〕to display the options: ｢Off｣、｢Slow｣、｢Medium｣、｢Fast｣. 3. Press up key ▲ or down key ▼ to choose and press〔ENTER〕 key to confirm. 3.4.6 Heart Rate 1. Press〔MODE〕 key to menu page select ｢Settings｣｢Other Settings｣Select ｢ Heart Rate｣.(Please refer to 3.2.
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3.4.8 Pace/Speed Press〔MODE〕 key to menu page select ｢Settings｣｢Other Settings｣Select ｢ Pace/Speed｣ (Please refer to 3.2.10 regarding Pace/Speed.) 3.4.9 Countdown Timer You can use the countdown time to prepare for sport training activities before starting. The countdown time will not be included in the sport activities time of data log. 1. Press〔MODE〕key to menu pageSelect ｢Settings｣Enter ｢Other Settings｣ Select ｢Countdown Timer｣ 2.
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2. Press 〔STOP〕key to suspend or stop the sport, press〔START〕key to resume the activity. 3. Long-press 〔LAP/RESET〕key to pop up the save manager, and press 〔ENTER〕 key to save the sport data, and Ranger Watch will reset the timer, in order to start next activity. Transmit the sport data to website.(Please refer to 『4.4 SHOU-orbit website』) 3.5 Outdoor Swim Please set your sport mode as『Outdoor Swim』before starting Outdoor Swim setting. Please refer to 3.1. 3.5.1 Data Fields 1.
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Time Alert and Distance Alert 1. Press〔MODE〕key to menu page Select ｢Settings｣ Select ｢Outdoor Settings ｣ Select ｢Swim Alerts｣ 2. Select ｢Time Alert｣ or ｢Distance Alert｣ 3. Turn ON: Press〔ENTER〕key to enter the setting page, and press ▲、▼ key to move to ｢On/Off｣, select On to enable the alert, and press〔ENTER〕 key to confirm. 4.
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Sport Default distance Default time Run 3km/1.86mile 30min Bike 3km/1.86mile 30min Outdoor Swim 3km/1.86mile 30min Other 3km/1.86mile 30min Auto Lap by distance/ time： 1. Press〔MODE〕key to menu page Select ｢Settings｣ Select ｢Outdoor Settings ｣  Select ｢Auto Lap｣ 2. Press〔ENTER〕key to display the options: ｢By Time/ By Distance｣. 3. Press up key ▲ or down key ▼ to adjust value setting (Time/Distance):  Press〔ENTER〕 key to start the value setting.
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3. Press up key ▲ or down key ▼to choose ｢Lap Press Only/ Start and Lap/ Mark and Lap｣ and〔ENTER〕.  Lap Press Only：Select Lap Press Only to trigger the lap counter every time when you press [LAP] key and pass any of those positions again.  Start and Lap：Press [Start] and [Lap] key to trigger the lap counter at the GPS location where you select [START],and at any location during the run where you select [LAP].
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The countdown time will not be included in the sport activities time of data log. 1. Press〔MODE〕key to menu pageSelect ｢Settings｣Enter ｢Outdoor Settings｣ Select ｢Countdown Timer｣ 2. Enter ｢Countdown Timer｣ setting page  Select ｢On｣, and adjust Countdown Time: 1 ~ 20 seconds. As you press 〔START〕key, the Ranger Watch will start with count down time for you to prepare, and 5 beep sounds for last 5 seconds, and then start timer to store the sport activities data log. 3.5.
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Transmit the sport data to website.(Please refer to 『4.4 SHOU-orbit website』) 3.6 Indoor Swim Please set your sport mode as『Indoor Swim』before starting Indoor Swim setting. Please refer to 3.1. Select Pool Size: Select pool size：｢25 meters｣、｢50meters｣、｢25Yards｣、｢Custom Yard｣、or ｢Custom Meter｣. 3.6.1 Data Fields 1. Press〔MODE〕key to menu page Select ｢Settings｣ Select ｢Indoor Settings｣ Select ｢Data Fields｣ 2. There are 4 pages: ｢Swim 1｣、｢Swim 2｣、｢Swim 3｣、and ｢Swim 4｣，(Please refer to 3.2.1.) 3.6.
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Select ｢Pool Size｣. 2. Select pool size：｢25 meters｣、｢50meters｣、｢25Yards｣、｢Custom Yard｣、or ｢Custom Meter｣. 3.6.3 Swim Alert The user can use the Alerts function with distance or time to help the self-training. Time Alert and Distance Alert 1. Press 〔MODE〕 key to menu page Select ｢Settings｣ Select ｢Indoor Settings ｣ Select ｢Swim Alerts｣ 2. Select ｢Time Alert｣ or ｢Distance Alert｣ 3.
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3.6.4 Auto Scroll You can use the Auto Scroll feature to automatically cycle through all of the training data pages while the timer is running. 1. Select〔MODE〕to the menuSelect「Settings」Select 「Indoor Settings」｣Select「Auto Scroll」. 2. Select〔ENTER〕to display the options: ｢Off｣、｢Slow｣、｢Medium｣、｢Fast｣. 3. Press up key ▲ or down key ▼ to choose and press〔ENTER〕 key to confirm. 3.6.5 Countdown Timer You can use the countdown time to prepare for sport training activities before starting.
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3.6.6 Start Indoor Swim 1. Press〔MODE〕key to training/sport data page, press〔START〕 key as you start the sport or workout, and then the related sport data will be collected while the real-time data are showing at the sport data pages. There are 4 pages available to show, and users can check different pages by pressing ▲、▼ key. 2. Press 〔STOP〕key to suspend or stop the sport, press〔START〕key to resume the activity. 3.
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3.7.1 Manual Multisport workout： 1. Start a workout in any sport. 2. As you are ready to change to next sport, please hold〔MODE〕key to select the next sport, and press〔ENTER〕key to confirm. 3. The timer will change to new sport data fields, and the Multi timer will accumulate total sports duration and show the current sport. 4. Press ▲、▼ key to view the sport data. 5. Hold 〔LAP/RESET〕 key to pop up save manager, and select ｢Save｣ to save all the sports data into data logs. 3.7.
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If you want to include transition stage, the sports data will be as｢Swim｣→｢Transition｣ →｢Bicycle｣→｢Transition｣→｢Run｣. 5 stages. Start Auto Multi Sport: 1. Select ｢Start Multi Sport｣， 2. Press〔START〕key to start timer. 3. Press〔LAP〕key to next stage 4. As you complete the Multi Sports, hold 〔RESET/LAP〕 for 3 seconds, then Ranger Watch will pop up save manager.  Select ｢Save｣ to store the sports data and reset timer for next activity.
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2. Press〔STOP〕key 3. Hold〔RESET/LAP〕 key for 3 seconds, then Ranger Watch will pop up save manager.
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4. Datalog Ranger Watch W-10 can store the workout and activities data. But, if the memory is full, it will not store new activities data any more. In order to avoid the problem to users, Ranger Watch W-10will show warning message as the user press [START] key, in case that the memory is used more than 80%. ★Note： While the timer is suspended or stopped, the activities data will not been stored in Datalog. 4.
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 Press ▲、▼ key to delete the activity, or delete all activities. 4.2 Check summary for each sport mode 1. Enter ｢Datalog｣ page，select ｢Summary｣ 2. Select the sport mode, like Run, Bike, Swim, Other, or Total 3. The user can check the total distance and total time of the sport mode. 4. Press ▲、▼ key to move to ｢Delete｣ icon, and press [ENTER] key to delete the summary data. 4.3 Check Memory Details 1. Press〔MODE〕 key to menu pageSelect ｢Settings｣、｢System Setting｣Select ｢ Memory Details｣. 2.
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1. Link with http://www.shou-orbit.com/, and download ”Ranger Watch Express”APP. Please complete the installation process of “Ranger Watch Express”APP. 2. If you have registered on SHOU-orbit website, please log in with your identification. 3. Otherwise, please register with new account. Connect Ranger Watch W-10 with personal computer through USB cable. 4. Click “Upload” icon on http://www.shou-orbit.com/ website. 5. After completing the upload process, you can read all the data of activities. 6.
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5. GPS function 5.1 GPS ON/OFF There are 2 ways to change Bluetooth ON/OFF.  The 1st way: Short press the power key to pop out the quick setting screen Press up key ▲ or down key ▼ to select GPS item, and press [ENTER] key to adjust GPS ON/OFF.  The 2nd way: 1. Press〔MODE〕key to menu page, select “GPS”, then select ｢GPS Status｣ 2. In the GPS enable page, select ｢ON/Off｣, and then the GPS function is turned on or off. 5.
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3. Select the GPS number for the interested location. 4. Press ▲、▼ key to move to ｢Save｣ icon, and press [ENTER] key to save the GPS data of the marked location. ★Note： It is recommended that the data in the fields of location should not been modified, unless the user know the exact GPS information. Otherwise the marked location will be changed. To mark the location with known GPS data： As you have got the GPS data for the location that you want to mark, you can do it with the following procedure. 1.
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5.3 Guiding by GPS to the stored location. 1. Press〔MODE〕key to menu page, select “GPS”, then select “Location Manager” 2. Press 〔ENTER〕key to pop up the GPS number, and press ▲、▼ key to select the GPS number for the interested location. 3. Press〔ENTER〕key to confirm the GPS number. 4. Ranger Watch will show the direction of the destination for guiding. 5. Follow the guiding direction to arrive the destination. 5.4 Edit or delete the stored location 1.
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Calibration first.(Please refer to section 2.4.1.8)。 2. The arrow on the screen indicates the direction to the start location. 3. Dist. To End: the distance to the start location. 4. Time To End: Estimated arrival time required. 5.6 Stop Nanigation Press〔MODE〕key to menu page, select “GPS”, then select ｢Stop Navigation｣. Then the navigation function is stopped. 5.
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6. Bluetooth There are 2 ways to change Bluetooth ON/OFF.  The 1st way: Short press the power key to open the quick setting screen Press up key ▲ or down key ▼ to select BT (Bluetooth) item, and press [ENTER] key to adjust Bluetooth ON/OFF.  The 2nd way: 1. Enter「System setting」 Press up key ▲ or down key ▼ to choose ｢Bluetooth｣ and press〔ENTER〕 key to enter Bluetooth setting page. 2. Select ｢Bluetooth status｣ and press〔ENTER〕 key to enter the Bluetooth Enable setting page. 3.
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7. Notification 7.1 Features  Ranger Watch can show related messages from mobile phone, including Incoming call, missed calls, short messages, and the messages from real-time communication applications, including LINE, FACEBOOK, in order to remind the user to read the related message.  The users can assign the messages as notification or non-notification by setting page of Mobile phone APP. 7.
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  Run ｢ Ranger W-Link｣ APK on the mobile phone.  Click “connect” icon， and select ｢ Ranger Watch｣.
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 Ranger W-Link APK on mobile phone will show ｢Connected｣  選擇｢Notification｣後， Ranger W-Link APK will check the compatible application on the phone and list them in setting page.
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time of mobile phone.  ｢Vibration｣ as ｢on｣ or ｢off｣ will turn on or turn off vibration notification for new message. examples: as incoming call or new message arrive, Ranger Watch will show asfollowing.  To read the message records: Press〔MODE〕 key to menu, select [Bluetooth] [Notify message]。 8. Tempo Meter Note: The setting of tempo meter in bike mode will be independent from other modes.
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selected. 3. ｢Frequency｣ to set the times of tempo notice per minute（spm—sound per minute）  ｢Duration of tempo notice｣ to set the duration of each tempo notice.(~seconds per notice) 9. Update Firmware (Operation System) 9.1 Download the new version of Firmware  Regarding the website to download, it will be defined later.  The new Firmware package will include following files.  After getting the new Firmware, and store into PC storage Disk. 9.
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 Connect USB cable with PC, and execute the APP “RangerWatchUpdate.exe”, until 100% updated.  Long press 〔Power〕 key to turn on Ranger Watch.
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10. Important FCC notice: NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
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de licence. L'exploitationestautorisée aux deux conditions suivantes : (1) l'appareil ne doit pas produire de brouillage, et (2) l'utilisateur de l'appareildoit accepter tout brouillageradioélectriquesubi, mêmesi le brouillageest susceptible d'encompromettre le fonctionnement. This device complies with Industry Canada licence-exempt RSS standard(s).