T TS TABLE OF Product Registration 1 ImDortant Safety Instrucfion_ 2 Important Electrical 3 Important Operation Assembly instructions Information Instructions 4 8 Folding Instructions 12 Transport Instructions 12 .
i i iii}i iiii: iiiiiiiii/l! FITNESS CONGRATULATIONS ON YOUR NEW TREADMILL AND WELCOME TO THE SOLE FAMILY! Thank you for your purchase ofthB quality treadmill from SOLE. Your new treadmill has been manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. SOLE will do all we can to make your ownership experience as pleasant as possible for many years to come.
IMPORTANT TYI WARNING - Read all instructions DANGER -To reduce outlet -To reduce and/or shock disconnect the risk of burns, fire, electric on a fiat level surface the treadmill plugged shock, or injury CORD UNLESS IT IS A 14AWG ADAPTERS, OR IN ANYWAY [] Do not operate [] and treadmill may result. Do not block the rear of the treadmill. treadmill on deeply the rear of the treadmill padded, grounded outlet OR BETTER, WITH with only ONLY ONE PLUG BY USING THE CORD SET.
IMPORTANT ELECT CALl T UCTi WARNING! NEVER use a ground pliance fault circuit with a large motor, part of the treadmill NEVER remove If voltage including the elevation varies by ten percent specification is 40 degrees (no water drops forming Circuit Breakers: the house circuit the treadmill type.This Grainger through most electrical online be grounded.
IMPORTANT II II NEVER operate this treadmill any operational change Understand command II console supply that could and completely understanding the results of from the computer. do not occur immediately. and release the adjustment key.The Set your desired computer will obey the during an electrical damage treadmill storm. Surges may occur in your household components. Unplug the treadmill during an storm as a precaution.
IMPORTANT TYI ST UCTI READ BEFORE UNPACKING YOUR FOLDING TREADMILL Serious injury could occur if this folding There is a Velcro strap installed unfolding spring accidentally during open unexpectedly around treadmill is not unpacked the treadmill shipping. properly. base that prevents If this strap is not removed and cause injury if someone the treadmill properly is standing from the treadmill near the treadmill could when the strap is removed.
ASSEM LYPACK CHECKLIST ! #128. M5 Speed Nuts Clip (6 pcs) #130.5/16"x Button 1/2" Head Socket #113.010x Bolt (8 pcs) 2T #139.3/8"x Split Washer (4 pcs) #175.3.
BAfDg_£._F_2 #159.5/16"x Button Head Socket #120.5 Tapping 3/4" #75. Safety Key Bolt (4 pcs) x 16mm Screw (6 pcs) ASSEMBLY TOOLS #131. Combination & Phillips M5 Allen Wrench Head Screw Driver #1:32.
/ 1. ASSEMBLY INSTRUCTIONS Remove the treadmill from the carton and position it aside on a smooth, level floor.The rear should be at least 3'from any wall. Do not remove the Velcro belt until you have removed the plastic wrap and Styrofoam from beneath the unit. Turning the unit on its side after removing the belt may cause the unit fold up and cause serious injury! • i #128.(6M5 Clips pcs) Speed Nut 1. 2. Install the six Speed Nut Clips (128) on the Frame Base left and right side.
#130. Head Socket 5/16"x Bolts 1/2"Button (8 pcs) 130 \ 1. Attach the Upright Tubes (4 & S) onto the Frame Base (2) with eight Button Head Socket Bolts (130) by using the Combination M5 Allen Wrench & Phillips Head Screw Driver (131). Do not tighten the bolts completely until Step 7 is finished, 37 54 To complete this step, it is recommended that you find something to rest the console on at the appropriate height or have someone hold the console while you connect the cables. 1.
• i #139. 3/8"x 1-3/4" Button Head Socket Bolts (4 pcs) #113. _10 x2T Split Washers (4 pcs) 1. Insert the Console Assembly (52) into the Upright Tubes (4 & 5) and attach with four Button Head Socket Bolts (139) and four Split Washers (113). Tighten using the M6 L Allen Wrench (132). #175. 3.5x 16mm Sheet Metal Screws (6 pcs) 1. Attach the Left (141 & 142) and Right (143 & 144) Upper and Lower Handlebar Covers to the top of the Upright Tubes (4 & 5) with six Sheet Metal Screws (175).
• ' F #159. 5/16"x 3/4" Button Head Socket Bolts (4 pcs) #75. Safety Key 158 1. 2. 3. 4. Attach the Support tube (26) between the upright tubes (4 & 5) with four Button Head Socket Bolts (159). Tighten bolts firmly. Place the Beverage Holder (158) on top of the Support tube (26) as shown in the illustration. Place the magnet of the safety key (75) in between the Start and Stop buttons (if it isn't already attached). The treadmill will not function without this in place.
FOLDING I T Do not attempt power cord is secured to avoid possible the desired Ii to move the unit unless it is in the folded Use both handrails position. Be sure the to maneuver the unit to position. TO FOLD THE TREADMILL Make certain incline. until the treadmill Lift the treadmill it is secured tube assembly Ii damage. and locked TO UNFOLD Apply running by the locking in center deck telescoping back of base.
OPERATION OFYOUT GETTING FAMILIAR WITH THE CONTROL LL PANEL F63CONSOLE COOLING FANS !UICK KEYS INCLIN EQUICK POWER SWITCH DOTMATRIX DISPLAY AUDIOINJACI_ (MP3,CD,OR SMARTPHONE) HEADPHONEJACK HEART RATE SENSORS COOLING FANS F65CONSOLE !UICKKEYS INCLINE QUICK POWER SWITCH DOTMATRIX DISPLAY AUDIOINJACK (MP3,CD,OR SMARTPHONE) HEART RATE SENSORS 13 F63 / F65 TREADMILL
GETTING STARTED F63 / F6S CONSOLES Power the treadmill switch located on by plugging it into an appropriate at the front of the treadmill installed, as the treadmill will not power below the motor on without is turned current version. Then the Time and Distance ings for a short time, Time Window and the Distance metric readings) starting point Window hood.
PAUSE/STOP/RESET FEATURE . When the treadmill key once.This percent.The is running will slowly Time, Distance mode. After 5 minutes . To resume return the Stop button readings incline will hold while the red Stop will go to zero the unit is in the pause to the start up screen. in Pause mode, press the Start key.The speed and incline will settings. when the Stop button second time, the program is pressed by pressing to a stop.
DOTMATRIX CENTER DISPLAY Twenty columns of dots (8 high) indicate workout for the F63 and eighteen indicate each segment They do not necessarily approximate operation, percent a specific to compare When the word "Speed" dots are of effort. value - only an levels of intensity. dot matrix values are changed of a of dots (8 high) for the F65.
PULSE FEATURE The Pulse (Heart during Rate) Window the workout. You must use both your pulse or wear the wireless display will automatically turn off- Pause / Stop mode. Almost that are needed anytime to detect Removing switch go to sleep - after 30 minutes all power for the treadmill if any key is pressed, When the console is"asleep"the television when it is turned off. 2.
PROGRAMMA LE The F63 / F65 have ten built-in user defined programs programs: one Manual program, (U1 & U2) and two Heart Rate programs five preset profiles (P1-PS), two (HR1 & HR2). Hill The Hill program the program. simulates SPEED going up and down a hill.The INCLINE workload will steadily increase and then decrease during SPEED INCLINE Fat Burn The Fat Burn program is designed, as the name implies, to maximize the burning of fat.
SELECTING . A PROGRAM Press the Program A/T to select the program programming like to perform.The steps or you can just press the Start preset program 2. keys to view the programs you would values for age, weight If Enter was pressed, keys to adjust the Message and other Window your age. After adjusting on the screen then press the Enter key display will prompt key to begin program will display press the Enter information the using the information. Age.
USER PROGRAMS 1. Select User 1 or User 2 via the Program press Enter. Note that the dot matrix stored program). under the button you have the option Message change Window will display again be displayed procedure until all letters (7 characters maximum). Next the Message IT 3. The Message "Z"will be displayed; if be displayed. letter Repeat the of your first name are programmed When your name is displayed, either is flashing Press Enter.This Window If not, in your first name.
HEART RATE PROGRAMS Before we get started, a word about Heart Rate: The old motto, "no pain, no gain", is a myth that has been overpowered by the benefits exercising by the use of heart rate comfortably. monitors. With the proper of exercise intensity maintaining their To determine Maximum age.This A great deal of this success has been promoted use of a heart rate monitor, was either heart rate in the desired the benefit range in which Heart Rate.
RATE OF PERCEIVED Heart rate is important variables physical involved health, EXERTION but listening to your body also has a lot of advantages.There in how hard you should emotional workout health, temperature, and what you ate, all contribute than just heart rate. Your stress level, humidity, to the intensity are more the time of day, the last time you ate at which you should workout. If you listen to your body, it will tell you all of these things.
T USING How to wear your wireless TT chest strap transmitter: 1. Attach the transmitter 2. Adjust the strap as tightly tight 3. to remain Position as possible the transmitter position locking to the elastic strap using the locking with the SOLE logo centered away from the transmitter slightly left of center). strap by inserting 4. Position 5. Sweat is the best conductor the transmitter below beginning. transmitter/strap Your workout have a more difficult steady signal.
HEART RATE PROGRAMMING CAUTION! Heart Rate programs are intended Grip bar for Heart Control.You The HR1 program has a default program for individuals of your projected cardiovascular section level for instructions value in the Heart heart rate maximum. It is geared for individuals The Message Window The Message gram.You value. Window may adjust AIT keys then will now be blinking press Enter to accept the default showing value. Adjusting will be blinking, user's age.
GENERAL I T CE BELT & DECK Your treadmill uses a very high-efficient deck is kept as clean as possible. belt and the area between under the belt edge.This and water solution low-friction Use a soft, damp deck. Performance cloth, is maximized when the or paper towel, wipe the edge of the the belt edge and the frame. Also reach as far as practical should be done once a month to extend directly belt and bed life.
TREAD-BELTTRACKING ADJUSTMENT The treadmill normal is designed so that the tread-belt remains for some belts to drift near one side while favor one leg. But if during reasonably in use, depending use the belt continues to move toward centered while in use. It is on a user's gait and if they one side, adjustments are necessary. TO SET TREAD-BELT TRACKING A 6 mm Allen wrench adjustment. (132) is provided Make tracking for this adjustments on the left side bolt. Set belt speed at 3 mph.
ELT/DECK LUBRICATION First, you want to clean between Use a clean, non-fraying and motor Do not lubricate the length with anything with one tube of"Lube"and both aforementioned Keeping the deck lubricated regular directly may also use a Lube-n-Walk at the recommended failure intervals dries out, the friction lubricant. of these expensive ensures the longest comes life possible for the belt and deck rises and places motor components.
SERVICE C ECKLIST-DIAGNOSIS GUI E Before contacting your dealer for aid, please review both time and expense.This treadmill's list includes common the following problems information. It may save you that may not be covered under the warranty. PROBLEM SOLUTION/CAUSE Display 1. 2. Tether cord not in position. Circuit breaker on front grill tripped. Push circuit breaker in until it locks. 3. Plug is disconnected. Make sure plug is firmly pushed into AC household wall outlet.
CALIBRATION PROCEDURE 1. Remove the Safety 2. Press and hold down Continue Key. the Start and Speed to hold the Start and Speed then press the Enter A buttons A key until the window You will now be able to set the display to show Metric 4. Make sure the wheel size diameter 5. Adjust the minimum speed 6. Adjust the maximum speed (if needed) 7. Adjust the maximum elevation 8. Grade return- To do this, press the _/T Press Start to begin warning, ADJUSTING to 12.
MANUFACTURER'S LI IT TY TREADMILL WARRANTY Effective August 1, 2012 SOLE warrants all its treadmills' parts, for a period of time listed below, from the date of retail sale, as determined by sale receipt, or in the absence of a receipt eighteen (18) months from the original factory shipping date. SOLE' s responsibilities include providing new or remanufactured parts, at SOLE' s option, and technical support to our independent dealers and servicing organizations.
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