T T$ TABLE OF Product Registration 1 ImDortant Safety 2 IB_portant Electrical Important Operation Assembly instructions Folding Instruction_ Information Instructions 3 4 8 Instructions 11 Transport Instructions 11 .
i i iii}i iiii: iiiiiiiii/l! FITNESS CONGRATULATIONS ON YOUR NEW TREADMILL AND WELCOME TO THE SOLE FAMILY! Thank you for your purchase ofthB quality treadmill from SOLE. Your new treadmill has been manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. SOLE will do all we can to make your ownership experience as pleasant as possible for many years to come.
IMPORTANT TYI WARNING - Read all instructions DANGER -To reduce outlet -To reduce and/or shock disconnect the risk of burns, fire, electric on a fiat level surface the treadmill plugged shock, or injury CORD UNLESS IT IS A 14AWG ADAPTERS, OR IN ANYWAY [] Do not operate [] and treadmill may result. Do not block the rear of the treadmill. treadmill on deeply the rear of the treadmill padded, grounded outlet OR BETTER, WITH with only ONLY ONE PLUG BY USING THE CORD SET.
IMPORTANT ELECT CALl T UCTi WARNING! NEVER use a ground pliance fault circuit with a large motor, part of the treadmill NEVER remove If voltage including the elevation varies by ten percent specification (no water drops forming to rain or moisture.This Circuit Breakers: treadmill Grainger defect.This through is a condition most electrical online be grounded. a path of least resistance is equipped connection product if it will not fit the outlet; is properly is not available.
IMPORTANT II II NEVER operate this treadmill any operational change Understand command II console supply that could and completely understanding the results of from the computer. do not occur immediately. and release the adjustment key.The Set your desired computer will obey the during an electrical damage treadmill storm. Surges may occur in your household components. Unplug the treadmill during an storm as a precaution.
IMPORTANT TYI ST UCTI READ BEFORE UNPACKING YOUR FOLDING TREADMILL Serious injury could occur if this folding There is a Velcro strap installed unfolding spring accidentally during open unexpectedly around treadmill is not unpacked the treadmill shipping. properly. base that prevents If this strap is not removed and cause injury if someone the treadmill properly is standing from the treadmill near the treadmill could when the strap is removed.
ASSEMBLY PACK CHECKLIST #76.05/16"x O18mm x 1.ST #97.5/16"x Flat Washer (8 pcs) 1/2" Hex Head Bolt (8 pcs) #95. M5 x 15mm Button Head Socket Bolt (6 pcs) © #93.010 #94.3/8"x Split Washer (4 pcs) #96.
ASSEMBLY TOOLS #98. Combination & Phillips #100. M5 Allen Wrench #99.
ASSEMLYINSTRUCTIONS Remove the treadmill from the carton and position it aside on a smooth, level floor.The rear should be at least 3'from any wall. Do not remove the Velcro belt until you have removed the plastic wrap and Styrofoam from beneath the unit. Turning the unit on its side after removing the belt may cause the unit fold up and cause serious injury? 1. • 4 \ i #76. _)5/16"x _)18mm x 1.5T Flat Washer (8 pcs) #97.5/16"x 1/2" Hex Head Bolt (8 pcs) 76 97 97 44 97 5 43 _6 97 1.
ASSEg I EP HARDL_kSESTEP_ #95. M5 x 15ram Button Head Socket Bolt (6 pcs) 33 \ 1. Install Frame Base Cover (L-33 & R-34), on the Frame Base (2) and secure with six Phillips Head Screws (95) by using Combination M5 Allen Wrench & Phillips Head Screw Driver (98). To complete this step, it is recommended that you find something to rest the console on at the appropriate height or have someone hold the console while you connect the cables. 1. Before Connect Computer (43).
• i #93. _10 Split Washers (4 pcs) #94. 3/8"x 1-1/2" Button Head Socket Bolts (4 pcs) 1. Insert Console Assembly (19) into Uprights (R-4 & L-5) and secure with four Button Head Socket Bolts (94) with four Split Washers (93) by using M6 Allen Wrench (99). • ' F #96. 5/16"x 3/4" Button Head Socket Bolt (4 pcs) 96 1. 9 Install Handrail Support (9) between Uprights (R-4 & L-5) and use Combination M5 Allen Wrench & Phillips Head Screw Driver (98) to tighten four Button Head Socket Bolts (96).
19 19-3 1. Put left and right Drink Bottle Holders (19-3) and (19-4) in their places on the Console Assembly (19). Press in until they snap in place. FOLDING I T Do not attempt power to move the unit unless it is in the folded cord is secured to avoid possible the desired m CT damage. and locked Use both handrails position. Be sure the to maneuver the unit to position. TO FOLD THE TREADMILL Lift the deck until the latch clicks in place.
LL OPERATION OFYOU T GETTING FAMILIAR WITH THE CONTROL PANEL COOLING FANS F60CONSOLE !UICKKEYS INCLINE QI POWER SWITCH ,DOT MATRIX DISPLAY CONTROL KEYS AUDIOINJACK (MP3,CD,OR SMARTPHONE) CONTACT HEART RATESENSORS GETTiGSTARTED F60 CONSOLE Power the treadmill switch located installed, on by plugging it into an appropriate at the front of the treadmill as the treadmill will not power the motor on without When the power is turned current version.
OPERATION QuICK-START 1. Attach 2. Press the Start Speed the Safety A/T Key to wake display key to begin up (if not already belt movement keys on the console.You on). then adjust to the desired speed using the may also use the Quick speed keys 1,2, 4, 6, 8, or 10 to adjust the speed. . To slow tread-belt press and hold the Speed T key on the console may also press the Quick speed adjust keys, 1 through . To stop the tread-belt to the desired speed. You 10.
DOTMATRIX CENTER DISPLAY Twenty columns of dots (8 high) indicate each segment a workout.The dots are only to show an approximate (speed/incline) of effort.They specific value - only an approximate of intensity. In operation, percent indicate to compare the speed/incline will build a profile "picture" workout.
PULSE FEATURE The Pulse (Heart during Rate) Window the workout. your pulse or wear the wireless display chest strap.The will automatically turn off- Pause / Stop mode. Almost that are needed pulse value will display anytime to detect Removing switch the Safety go to sleep - after 30 minutes all power for the treadmill if any key is pressed, When the console is"asleep"the television when it is turned off. 2.
PROGRAMMA LE The F60 has ten built-in programs programs: one Manual program, (U1 & U2) and two Heart Rate programs five preset profiles, two user defined (HR1 & HR2). Hill The Hill program the program. SPEED simulates going up and down a hill.The workload will steadily increase and then decrease during INCLINE Fat Burn The Fat Burn program is designed, as the name implies, to maximize the burning of fat.
SELECTING . A PROGRAM Press the Speed A/T to select the program programming on the screen then press the Enter key like to perform.The steps or you can just press the Start preset program 2. keys to view the programs you would values for age, weight If Enter was pressed, keys to adjust the Message and other Window your age. After adjusting display will prompt key to begin program will display press the Enter information the using the information. Age.
USER PROGRAMS 1. Select User 1 or User 2 via the Speed Enter. Note that the dot matrix single display row of dots at the bottom previously stored program). under the button Message change If there will display After selecting again be displayed procedure until all letters (7 characters maximum). Next the Message /T . The Message "Z"will be displayed; if be displayed. letter Repeat the of your first name are programmed When your name is displayed, either is flashing Press Enter.
HEART RATE PROGRAMS Before we get started, a word about Heart Rate: The old motto, "no pain, no gain", is a myth that has been overpowered by the benefits exercising by the use of heart rate comfortably. monitors. With the proper of exercise intensity maintaining their To determine Maximum age.This A great deal of this success has been promoted use of a heart rate monitor, was either heart rate in the desired the benefit range in which Heart Rate.
RATE OF PERCEIVED Heart rate is important variables physical involved health, EXERTION but listening to your body also has a lot of advantages.There in how hard you should emotional workout health, temperature, and what you ate, all contribute than just heart rate. Your stress level, humidity, to the intensity are more the time of day, the last time you ate at which you should workout. If you listen to your body, it will tell you all of these things.
T USING How to wear your wireless 1. Attach 2. Adjust tight 3. TT to the elastic strap using the locking the strap as tightly Position the transmitter slightly left of center). strap by inserting 4. Position 5. Sweat is the best conductor the transmitter below beginning. transmitter/strap have a more difficult Your workout must be within steady signal.The enough to the console (2 ribbed oval areas on It's also recommended before your work that out.
HEART RATE PROGRAMMING CAUTION! Heart Rate programs are intended Grip bar for Heart Control. program has a default cardiovascular section level is geared for individuals of your projected for instructions value in the Heart that is 60% of your projected heart rate maximum. It is geared 2. The Message Window The Message Window A/T showing user's age. Adjust showing the default the number continue. by pressing the SpeedA/T 5. The Time Window Enter. 6.
GENERAL I T CE BELT & DECK Your treadmill uses a very high-efficient deck is kept as clean as possible. belt and the area between under the belt edge.This and water solution low-friction Use a soft, damp deck. Performance cloth, is maximized when the or paper towel, wipe the edge of the the belt edge and the frame. Also reach as far as practical should be done once a month to extend directly belt and bed life.
TREAD-BELTTRACKING ADJUSTMENT The treadmill normal is designed so that the tread-belt remains for some belts to drift near one side while favor one leg. But if during reasonably in use, depending use the belt continues to move toward centered while in use. It is on a user's gait and if they one side, adjustments are necessary. TO SET TREAD-BELT TRACKING A 6 mm Allen wrench adjustment. (99) is provided Make tracking for this adjustments on the left side bolt. Set belt speed at 3 mph.
ELT/DECK LUBRICATION First, you want to clean between Use a clean, non-fraying and motor Do not lubricate the length with anything with one tube of"Lube"and both aforementioned Keeping the deck lubricated regular directly may also use a Lube-n-Walk at the recommended failure intervals dries out, the friction lubricant. of these expensive ensures the longest comes life possible for the belt and deck rises and places motor components.
SERVICE C ECI(LIST-DIAGNOSIS GUI E Before contacting your dealer for aid, please review both time and expense.This treadmill's list includes common the following problems information. It may save you that may not be covered under the warranty. PROBLEM SOLUTION/CAUSE Display 1. 2. Tether cord not in position. Circuit breaker on front grill tripped. Push circuit breaker in until it locks. 3. Plug is disconnected. Make sure plug is firmly pushed into AC household wall outlet.
CALIBRATION PROCEDURE 1. Remove the Safety 2. Press and hold down Continue Key. the Start and Speed to hold the Start and Speed then press the Enter A buttons A key until the window You will now be able to set the display to show Metric 4. Make sure the wheel size diameter 5. Adjust the minimum speed 6. Adjust the maximum speed (if needed) 7. Adjust the maximum elevation 8. Grade return- To do this, press the _/T Press Start to begin warning, ADJUSTING to 10.
MANUFACTURER'S LI IT TY TREADMILL WARRANTY Effective August 1, 2012 SOLE warrants all its treadmills' parts, for a period of time listed below, from the date of retail sale, as determined by sale receipt, or in the absence of a receipt eighteen (18) months from the original factory shipping date. SOLE' s responsibilities include providing new or remanufactured parts, at SOLE' s option, and technical support to our independent dealers and servicing organizations.
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