T T$ TABLE OF Product 1 Registration Important Safety Instructions 2 Important Electrical Information 3 Important Operation 4 Transport Instructions Instructions 4 E35 Assembly Instructions E95 Assembly Instructions Elliptical Operation 16 Features 17 of Your New Elliptical Programmable 20 Features Using Heart Rate Monitor 25 General Maintenance 27 Manufacturer's Limited 28 Warranty ATTENTION THIS ELLIPTICAL IS INTENDED APPLICATION.
,, iiil;;iiiiiiiii_ ii ' _,_i_ iiiiiii!il _i_ iiiiiiiiiiiiiiiii_ _ °'7 iiiii:iii_ FITNESS CONGRATULATIONS ON YOUR NEW ELLIPTICAL AND WELCOME TO THE SOLE FAMILW Thank you for your purchase of this quality elliptical from SOLE. Your new elliptical has been manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. SOLE will do all we can to make your ownership experience as pleasant as possible for many years to come.
IMPORTANT TYI ST UCTI WARNING - Read all instructions DANGER -To reduce outlet -To reduce and/or shock disconnect on a fiat level surface the elliptical plugged shock, or injury CORD UNLESS IT IS A 14AWG ON THE END: DO NOT ATTEMPT ADAPTERS, Do not operate and elliptical OR IN ANYWAY MODIFY elliptical on deeply padded, II Keep hands away from II Never operate all moving the elliptical Keep the cord away from II Do not operate administered.
iMPORTANT ELECT CALl T UCTI WARNING! NEVER remove If voltage any cover without varies by ten percent affected. Such conditions low, contact this elliptical company under electrician to rain or moisture.This high humidity specification Fahrenheit, is 40 to 120 degrees of your elliptical your warranty. or a licensed near a pool or spa, or in any other (no water drops forming AC power.
IMPORTANT OPERATION INSTRUCTIONS II II NEVER operate this elliptical any operational change Understand desired resistance II II while II Always II Do not use excessive normal console an electrical damage reading, do not occur immediately. Set your and release the adjustment key.The elliptical storm. Surges may occur in your household components. Unplug the elliptical during an hold on to a handle bar while pressure with little finger pressure in other etc.
LYPACK CHECKLIST #170.5/16"x 20 x 1.5T Flat Washer (4 pcs) #180.3/8"x 2T #141, Split Washer (1 pc) Phillips M5 x lOmm Head Screw (4 pcs) #181.3/8"x 23 x 2T Curved Washer (2 pcs) #157.3/8"x 7T Nylon Nut (2 pcs) © #182.5/16"x 1.5T #183.5/16" Split Washer (4 pcs) #135.5/16"x Star Washer (4 pcs) 2-1/4" 3/4" Hex Head Bolt (2 pcs) #133.3/8"x Hex Head Bolt (4 pcs) #I 25.3/8"x #132.
#132.3/8"x 3/4" HexHeadBolt (2 pcs) #175.025 WaveWasher(4 pcs) #75. Switch Wire Cap (2 pcs) #206.3/8"x #134. 5/16"x 1-1/4" HexHeadBolt (2 pcs) #170.5/16"x 20x 1.5T FlatWasher(2 pcs) #164.3/8" Phillips M5 x 15mm Head Screw (29 pcs) E35 / E95 ELLIPTICAL #159.5/16"x 7T NylocNut (2 pcs) x 19 x 1.ST #157.3/8"x Flat Washer (8 pcs) 7T Nyloc Nut (6 pcs) 2-1/4" #181.3/8"x Hex Head Bolt (6 pcs) #139. #165.3/8"x 30x 2T FlatWasher(2 pcs) 23 x 2T Curved Washer (4 pcs) #142.3.
#184. 13/14mmWrench(160mm) #186. PhillipsHeadScrewdriver #185. Short PhillipsHeadScrewdriver #187.12/14mm Wrench(160mm) 195ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY 1. 2. 3. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are found, or parts are missing, contact your dealer immediately. Locate the hardware package.
ASSEMBLY INSTRUCTIONS INCLINE &CONSOLE I See Page 9 for Illustration 1. 2. 3. 4. 5. Install the Incline Rail Assembly (2) into the U-channel bracket of the Main Frame (1). Secure with the six bolts & associated hardware as follows: From the sides install two Hex Head Bolts (133) with two Flat Washers (164) and two Nylon Nuts (157).
_SFS_,LYST_ 135 32 ASSEMBLY STEP2 165 175 170 70 52 4 34 9 E35 / E95 ELLIPTICAL
ASSEMLYINSTRUCTIONS UPPER | See Page 1 1 for Illustration 1. 2. Connect the Swing Arm (L-IO) to the left Lower arm (13) and connect the Swing Arm (R-11) to the right Lower arm (14), and secure them with six Hex Head Bolts (206), eight Flat Washers (164), four Curved Washers (181 ) and six Nyloc Nuts (157) using the Wrenches (184 & 187). Connect the two wires (L-61 to 62 & R-60 to 62) on the L & R sides together and store the excess wire, including plastic connectors, back inside the console mast (12).
62 181 1 1 206 139 142 1 9 _139 11 E35 / E95 ELLIPTICAL
ASSEMBLY INSTRUCTIONS INCLINE &CONSOLE I See Page 13 for Illustration 1. 2. 3. 4. 5. Install the Incline Rail Assembly (2) into the U-channel bracket of the Main Frame (1). Secure with the six bolts & associated hardware as follows: From the sides install two Hex Head Bolts (133) with two Flat Washers (164) and two Nylon Nuts (157).
i6-1 41 13,5 ASSEMBLY STEP_ 165 65 170 59 70 34 13 E35 / E95 ELLIPTICAL
ASSEMBLY INSTRUCTIONS UPPER l See Page 15 for Illustration 1. 2. #75. Switch Wire Cap (2 pcs) #157. 3/8"x 7T Nyloc Nut (6 pcs) #164. 3/8"x 19x 1.5T Flat Washer (8 pcs) #181.3/8"x 23 x 2T Curved Washer (4 pcs) #206.
61 206 9 _)7 09 139 142 ,t 39 "118 15 E35 / E95 ELLIPTICAL
ELLIPTICAL ADJUSTABLE FOOT PEDAL To adjust the three handle, footpad angle settings, located under each footpad, set the footpads at zero (0) degrees, stroke.The second top position INCLINE position to the rear.The sets the footpads during will of the elliptical to five (5) degrees and the to ten (10) degrees.
LIPTiCAL OPERATION OFYOU GETTING FAMiLiAR WiTH THE CONTROL PANEL E35CONSOLE COOLING FAN _SPEAKER _DATA DISPLAY DOTMATRIX (Program Profiles) PROGRAM MESSAGEWlNDOW (Manual,Hill,FatBurn, (Time,ProgramName,Distance, Strength,Interval, 2 User,2HR) RPM,Watts,Calories,Laps,Level, Incline,& Pulse) POWER SWITCH CONTROL KEYS_ AUDIO INJACI< (MP3,CD,OR SMARTPHONE) E95CONSOLE COOLING FAN (Pulse, Time,Distance, Calories) DOTMATRIX DISPLAY (Program Profiles) PROGRAM (Manual,Hill,FatBurn, Strength,Interv
POWER UP When power is connected to the elliptical the console will automatically power up. These models are connected directly to 115VAC and there is a power switch located where the line cord plugs into the unit on the left side near the front (See page 4 for location). When it is first powered on, the console will perform an internal self-test. During this time all the lights will turn on, the Message Window display will show a software version (i.e.: VER 1.
TheStop button actually Pressing the Stop program a program will Pause the If you need to get a drink, answer or any of the many things workout, during key once during for 5 minutes. the phone has several functions. this is a great feature.To that could resume interrupt your workout Pause just press the Start key. If the Stop button pressed twice Workout during a workout Summary If the Stop a complete Screen function.This the Stop the program is will end and a is displayed.
PROGRAMMA LE MANUAL PROGRAM The Manual program that you control . 2. works as the name the workload Press the Manual The Message yourself program Window implies, manually.This means and not the computer. button then press the Enter key. will ask you to enter your Age. You may adjust the age setting using the Incline or Level A/T key to accept the new number . You are now asked to enter your Weight. weight setting using the Incline Enter to continue. . Next is the Time.
PRESET PROGRAMS The Elliptical has five different These five programs programs have factory that have been designed preset work level profiles for a variety for achieving of workouts. different goals. Hill The Hill program simulates going up and down a hill.The resistance in the pedals will steadily increase and then decrease during the program. E35WORK E35INCLINE E95WORK E95INCLINE Fat Burn The Fat Burn program is designed, as the name implies, to maximize the burning of fat.
PROGRAMMING PRESET BUTTONS Press the desired 2. The Message program Window button then press the Enter key. will ask you to enter your Age. You may adjust the age setting, the Incline or Level A/_- keys, then press the Enter proceed on to the next screen. 3_ You are now asked to enter your Weight. Incline 4. S. or Level A/_, key to accept the new number You may adjust the weight number using and using the keys then press Enter to continue. Next is Time.
HEART RATE PROGRAMS Before we get started, The old motto, exercising comfortably. monitors. maintaining their To determine Maximum use of a heart rate monitor, was either the benefit range in which benefit by the benefits someone goals you simply 80% is for strengthening 80% is the zone to stay in for maximum more enjoyable by using the following by formula: your 220 minus your of your age.
RATE OF PERCEIVED Heart rate is important variables physical involved health, EXERTION but listening to your body also has a lot of advantages.There in how hard you should emotional workout health, temperature, and what you ate, all contribute than just heart rate. Your stress level, humidity, to the intensity are more the time of day, the last time you ate at which you should workout. If you listen to your body, it will tell you all of these things.
T USING How to wear your wireless . 2. Attach the transmitter Position to the elastic strap using the locking as possible of your body facing with the SOLE logo centered locking the transmitter slightly left of center). 5. the round parts, secure the transmitter Position in the middle away from your chest (some people of the elastic strap by inserting . parts. as long as the strap is not too comfortable.
HEART RATE PROGRAM Both programs operate OPERATION the same, the only difference and HR2 is set to 80% of the maximum To start an HR program then press the Enter follow button is that the default heart rate.They the instructions and follow below the directions both in the Message Press the HR1 or HR2 key, then press the Enter key. 2. The Message Window number 3. key to accept the new on to the next screen. keys or the numeric You may adjust Next is Time.You 5.
GENERAL I T 1. Wipe down 2. Ifa squeak, thump, two reasons: I. all areas in the sweat path with a damp clicking The hardware installed assembly I cannot tightened Dirt build-up enough; build-up from inside the main body of the machine Stubborn like the back edge of a plastic lubricant on the rails with your fingers lubrication, 3. If squeaks wheels sound because can be removed if you cannot tighten the bolts department for or the rear rails being dirty. of the frame.
MANUFACTURER'S LI IT TY ELLIPTICALWARRANTY Effective August 1, 2012 SOLE warrants sales receipt all its elliptical eighteen parts for a period (18) months of time listed below from the original factory from shipping the date of retail sale, as determined date. SOLE's responsibilities include by sale receipt, providing or in the absence new or remanufactured of a parts, at SOLE's option, and technical support to our independent dealers and servicing organizations.
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