TOC Polar Balance Scale User Manual 3 Introduction 3 Polar Balance Scale 3 Polar Wrist Unit with Activity Tracking (Loop, V800, M400..
Daily Use 10 Weight Loss/Gain Speedometer 11 Daily Activity Goal 11 Calorie Deficit 11 Weight Trend Graph 11 BMI 11 Important Information 12 Specifications 12 Changing Batteries 12 Service 12 Precautions 12 Limited International Polar Guarantee 14 Disclaimer 15 2
POLAR BALANCE SCALE USER MANUAL INTRODUCTION Congratulations on your new Polar Balance scale! Together with the Polar Balance weight management service and a Polar wrist unit with the activity tracking feature, you'll get personalized guidance on how to maintain or lose weight. The Polar Flow mobile app is also a part of the service functionality. This user manual helps you get started with your new Polar Balance scale. To check the video tutorials and the latest version of this user manual, go to www.
POLAR BALANCE WEIGHT MANAGEMENT SERVICE Polar Balance is a part of the Polar Flow web service. Set a weight target, and receive a daily activity goal and advice on how many calories less you need to consume per day to help reach your target. Get guidance to balance your activity and nutrition as well as follow your weight trend and see your BMI online. Find all this at polar.com/flow. POLAR FLOWSYNC SOFTWARE Polar FlowSync syncs data between your wrist unit and the Polar Flow web service on your computer.
GET STARTED GET TO KNOW YOUR BALANCE SCALE UNBOX THE SCALE 1. Open the battery cover and remove the insulation strip. 2. Close the cover. 3. Press the unit button to choose kilograms (kg) or pounds (lb). (The unit in use is shown on the display). 4. Place the scale on the floor.
Please use the provided batteries. When you need to change them, do not use rechargeable batteries or mix old and new batteries. Make sure you place the scale on a hard floor as carpet can distort weighing results. PAIR THE SCALE WITH YOUR WRIST UNIT Before pairing the scale with your wrist unit, make sure you’ve done the first time setup for your wrist unit in the Flow web service. See the user manual of your wrist unit for more information. 1. Step on the scale, the display shows your weight. 2.
l The scale is a precise measurement instrument that is most accurate for weighing a stationary object. To ensure the most accurate readings, always try to stand on the same area on the scale and do not move. SIGN INTO THE POLAR FLOW WEB SERVICE Sign into Polar Flow at www.polar.com/flow with the same Polar account details you created during the firsttime setup for your wrist unit. DOWNLOAD FLOW APP 1. Download Flow app onto your phone from the App StoreSM or Google PlayTM. 2.
WEIGHT MANAGEMENT Polar Balance provides you with a personalized prescription on how to lose or maintain weight. It is based on your personal and physical information, activity background, the amount of weight you wish to lose and the time you wish to lose it in. There is no need for separate food diaries or calorie intake estimations. When starting you choose the amount of weight you want to lose, and the time in which you wish to lose it.
1. Click Adjust weight target. 2. Adjust the amount of weight you wish to lose. 3. Adjust the time in which you want to lose it. 4. Click Set new weight target. MAINTAIN WEIGHT You can also use the service without a weight loss target. If your goal is to maintain your current weight, the recommended calorie deficiency can be fulfilled either through activity or through eating less. You do not need to fulfill both as you do when trying to lose weight.
DAILY USE Follow the steps below daily to make sure you get the most of the Polar Balance weight management service and reach your target. 1. Weigh yourself by stepping on the Polar Balance scale, and update your weight to your Polar wrist unit. 2. Sync your weight and activity from your wrist unit to the Balance service wirelessly via Flow app or by connecting it to your computer with the cable. 3. You'll get personalized guidance from the web service or from the mobile app for eating and activity. 4.
WEIGHT LOSS/GAIN SPEEDOMETER The speedometer shows your current weight loss/gain speed, in other words how much weight you will lose or gain if you keep up your current daily pace. It shows you how many calories you need to get rid of per day to reach your weight loss target, and examples on how to reach it through activity and by eating less. DAILY ACTIVITY GOAL To reach your weight target you need to fulfill your daily activity goal. Remember to sync it to your wrist unit daily.
IMPORTANT INFORMATION SPECIFICATIONS Battery: 3 x AAA 1.5 V alkaline batteries Maximum weighing capacity: 180 kg (397.8 lb) Weight display resolution: 0.1 kg / 0.2 lb Operating temperature: 0°C to 45°C (32°F to 113°F) CHANGING BATTERIES The Polar Balance scale uses three AAA 1.5 V alkaline batteries. Please use the provided batteries. When you need to change them, do not use rechargeable batteries or mix old and new batteries. 1. Open the battery cover, and remove the old batteries. 2.
answer yes to any of these questions, we recommend that you consult a doctor before starting any training program.
LIMITED INTERNATIONAL POLAR GUARANTEE Polar Electro Oy issues a limited international guarantee for Polar products. For products which have been sold in the USA or Canada, guarantee is issued by Polar Electro, Inc. Polar Electro Oy/Polar Electro Inc. guarantees the original consumer/purchaser of the Polar product that the product will be free from defects in material or workmanship for two (2) years from the date of purchase. The guarantee period for the wristband with crystals is one (1) year.
DISCLAIMER l l l The material in this manual is for informational purposes only. The products it describes are subject to change without prior notice, due to the manufacturer’s continuous development program. Polar Electro Inc./Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to the products described herein. Polar Electro Inc.
