Manual

25
“CONSOLE INSTRUCTIONS – H. R. C. PROGRAM (P9 ~ P12)”
“3” H.R.C. PROGRAM (P9~P12)
“A.“ENTER H.R.C. PROGRAM (P9~P12)”
a. Press START/PAUSE button to activate the computer.
b. Press UP or DOWN button to select H.R.C. PROGRAM (P9 ~ P12)
c. Press ENTER button to confirm and enter H.R.C. PROGRAM (P9 ~ P12)
d. Enter you Time or distance stated above
“D. SET THE TARGET HEART RATE or YOUR AGE”
If you have selected PROGRAM 9, select TARGET
HEART RATE:
a. Press the ENTER button to confirm the CALORIES
value then set the TARGET H.R.
b. Use the UP or DOWN buttons to set the desired
TARGET H.R. (60 ~ 220 BPM (BEATS PER MINUTE) ;
1 BPM INCREMENTS)
If you have selected PROGRAM 10~12, select
your AGE:
a. Press the ENTER button to confirm the CALORIES
value then set the AGE
b. Use the UP or DOWN buttons to set your AGE (10 TO
99 YEARS OLD; 1 YEAR OLD INCREMENTS)
NOTE for AGE:
NOTE: Although the console allows input for ages
beginning at 10 years old, the product is not
recommended for use by children
T.H.R.
60% H.R.C.
75% H.R.C.
85% H.R.C.