Manual

16
“CONSOLE INSTRUCTIONS – MANUAL PROGRAM (P1)”
2. Age Selection:
a. Press ENTER button to confirm the CALORIES value and enter the mode to set the AGE
b. Use UP or DOWN buttons to set your AGE. Press ENTER to confirm (10 TO 99 YEARS
OLD; 1 YEAR OLD INCREMENT)
NOTE for AGE:
NOTE: Although the console allows input for age beginning at 10 years old, the product is not recommended for
use by children
“D. START EXERCISE”
Press START/ PAUSE to begin exercise. “START” would then appear on the screen
“ E. Monitoring Heart Rate”
NOTE for HEART RATE:
 You must place both of your hands on the Pulse Sensors located on the Stationary
Handlebar. Your pulse will be displayed approximately few seconds after the heart symbol
“ ” is displayed
 If you do not place your hands correctly, and a few seconds pass without a pulse input, the console will turn off the
pulse circuit. The console will then display an error message “P”. Remove your hands from the sensor then
replace your hands back on the Pulse Sensors correctly, the pulse readout will appear again
“F. CHANGING THE RESISTANCE LEVEL”
Press the UP or DOWN button to change the resistance level (from 1 to 16 levels) at any
time during the workout.