USER’S MANUAL SMOOTH AGILE DMT X2 USER WEIGHT LIMITATION: 350lbs(160kgs).
SMOOTH AGILE DMT X2 PREASSEMBLY For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness AGILE DMT X2. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes.
www.smoothfitness.com 3 POWER REQUIREMENTS Power Requirements: IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.
SMOOTH AGILE DMT X2 SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. No. Description Qty.
www.smoothfitness.com 5 SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed. No. Description Qty.
SMOOTH AGILE DMT X2 COMPLETE PARTS LIST Item No. Description Qty. Part No.
www.smoothfitness.com COMPLETE PARTS LIST Item No. Description Qty. Part No.
SMOOTH AGILE DMT X2 COMPLETE PARTS LIST Item No. Description Qty. Part No. 329 330 331 Pedal Swing Arm Cap Incline Frame Positioner Wheel Cap 112x41.5mm 2 1 2 X2N-329 X2N-330 X2N-331 332 333 334 Wheel Cap 46x12mm Wheel 140x51.
www.smoothfitness.com COMPLETE PARTS LIST Item No. Description Qty. Part No. 423 2.5x7mm Screw 14 X2N-423 424 M6x12mm Allen Head CAP Bolt 3 X2N-424 425 6x10x1mm Spring Washer 11 X2N-425 426 20x6xT1.5mm Washer 2 X2N-426 427 M42 C Clip 2 X2N-427 428 M8x16mm Allen Head Bolt 8 X2N-428 429 M10x20mm Bolt 4 X2N-429 430 10x16x2mm Spring Washer 8 X2N-430 431 10x30xT3.0 Washer 3 X2N-431 432 M4 Nylon Nut 2 X2N-432 433 M10 Nylon Nut 2 X2N-433 434 17.
SMOOTH AGILE DMT X2 COMPLETE PARTS LIST Item No. 465 466 467 468 469 470 471 476 478 479 480 500 501 502 503 504 505 506 507 508 509 510 511 513 514 515 516 517 518 520 521 600 601 602 603 604 605 606 607 608 609 610 611 612 Description Qty. Part No. M5x16mm Screw M4x10mm Screw M5x15mm Screw M5 Nut 5mm Lock Washer 12x18x1.
www.smoothfitness.com COMPLETE PARTS LIST Item No. Description Qty. Part No.
SMOOTH AGILE DMT X2 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
www.smoothfitness.com 13 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
SMOOTH AGILE DMT X2 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 320 416 414 321.
www.smoothfitness.com 15 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
SMOOTH AGILE DMT X2 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
www.smoothfitness.com 17 WIRE DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
SMOOTH AGILE DMT X2 ASSEMBLY MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
www.smoothfitness.com ASSEMBLY STEP 1: Connect the Main Frame to Incline Frame (A) Place a Styrofoam block under Main Frame tube to provide clearance to position Incline Frame (109) for assembly. Remove the Blue film before you assemble the Incline Frame. (B) Hold the Incline Frame Holder – Front (708) to the Incline Frame (109), secure using M10x40mm Allen Head CAP Bolts (511), 10x16xT2.0mm Spring Washer (517) on the Incline Frame Holder by 8mm Allen Key (C).
SMOOTH AGILE DMT X2 ASSEMBLY STEP 2: Connect the Incline Transmission Tube (A) Rotate the Incline Frame (109) to align the bolt holes with the bolt holes in the Incline Transmission Tube-Front (110). The Left bolt hole on the incline frame is threaded. Insert bolt from the right side 507 X1 508 X1 (B) Assemble the Incline Transmission Tube-Front (110) to the Incline Frame (109) with M10x56mm Allen Head Bolt (507), M10 Nylon Nut (508), and by 8mm Allen Key (C) and Wrench (D).
www.smoothfitness.com ASSEMBLY STEP 3: Assemble the Console Support Tube (A) Assemble the Console Support Tube (101) to the Main Frame and secure using four M8x16mm Allen Head CAP Bolts (504) by 6mm Allen Key 504 X4 (B) Connect the 4Pin Power Wire – Middle (602) to the 4Pin Power Wire – Lower (603).
SMOOTH AGILE DMT X2 ASSEMBLY STEP 4: Assemble the Console Support Tube (A) Assemble the Computer Assembly to the Console Support Tube (101) and secure using two M5x12mm Screws (518) by Screwdriver (E) (B) Connect the 4Pin Power Wire – Upper (601) to the 4Pin Power Wire – Middle (602). (C) Assemble the Console Support Tube Cover – Rear (709) and Console Support Tube Cover – Front (710) to the Console Support Tube (101), secure using the 4x12 Screw – Flat Point (506).
www.smoothfitness.com ASSEMBLY STEP 5: Assemble the Handlebar (A) Place the Nylon Bushing (706) into the Console Support Tube (101). NOTE: THE EMBOSS SHAPE OF NYLON BUSHING MUST OUTWARD TO HANDLEBAR. (B) Assemble the Handlebar – Attach the Right (103) to the Console Support Tube (101) with M8x20mm Allen Head Bolt (515), 8x14xT2.0mm Spring Washer (514), and 8x27x2mm Metal Washer (513) 8x27x1mm Plastic Washer (520). Tighten bolt and then press the Action Handlebar Cap (707) into the Handlebar.
SMOOTH AGILE DMT X2 ASSEMBLY STEP 6: Assemble the Undercarriage Cover (A) Lift the Pedal Arm and assemble the Undercarriage Cover – Left (704) to the Main Frame (112), and secure using two 4x12mm Screw – Flat Point (506) and two 4.5x15mm Screws (510). 506 X4 510 X4 509 X3 (B) Repeat above the procedure to assemble the right side. (C) Use the 4x19mm Screw (509) to fasten the right and left Cover together.
www.smoothfitness.com ASSEMBLY STEP 7: Assemble the Incline Frame Cover (A) Assemble the Incline Frame Cover (703) to the Incline Frame and secure using two 4.5x15mm Screws (510).
SMOOTH AGILE DMT X2 ASSEMBLY STEP 8: Connect the Pedal Arm to the Pedal Swing Arm (A) Slide the 20x78 – M14x35mm Bolt (505) through 20.7x29.1x0.3mm Wave Washer (521) then into the Pedal Arm – Right (107) and Pedal Swing Arm (108) then secure by 8mm Allen Key (C) (B) Press the Pedal Arm Front Pivot Cover (702) into the ends of the Pedal Arm – Right (107). 505 X2 521 X2 702 X2 (C) Repeat the above procedure to assemble the left side.
www.smoothfitness.com ASSEMBLY STEP 9: Connect the Moving Linkage (A) Connect the Action Handlebar – Right (103) to the Moving Linkage – Right (105) and secure using the 15x22 – M8x10mm Bolt (502)and 15 x26 – M8x15mm Bolt (503) with 8mm Allen Key (C). (B) Repeat the above procedure to assemble the left side.
SMOOTH AGILE DMT X2 ASSEMBLY STEP 10: Assemble the Action Handlebar Lower Cover (A) Assemble the Action Handlebar Lower Cover (701) to the Action Handlebar – Right (103) and secure using the 4x12mm Screw – Cone Point (501) (B) Repeat the above procedure to assemble the left side.
www.smoothfitness.com ASSEMBLY STEP 11: Tighten Set Screws (A) Secure using the 2.5mm Allen Key (A) to tighten the M5x6mm Screw (516) to the Pedal Swing Arm (108).
SMOOTH AGILE DMT X2 LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the levelers follow these instructions: You will need someone to help you with this procedure, as you will need to tip, the AGILE Dynamic Motion Trainer while adjusting the levelers Tip the AGILE Dynamic Motion Trainer to the left/right. You will then see the LEVEL ADJUSTERS. These will need to be screwed either in or out to level the trainer. Repeat for the other side.
www.smoothfitness.com 31 LITE-TOUCH CONTROL OPERATION LITE-TOUCH CONTROL: The Intensity Level and Motion Level can be controlled using the Lite-Touch controls on the hand grips of the action handlebars. As the illustration indicates, the right Lite-Touch Controller controls the Motion Level and the left Lite-Touch Controller controls the Intensity Level. You can see the corresponding readouts on the console follow this same orientation.
SMOOTH AGILE DMT X2 iPod MOUNTING INSTRUCTION 1. Attach your iPod into the dock 2. Rotate the iPod to lay back on the dock 3. Adjust the volume on computer buttons when playing music using the + or -.
www.smoothfitness.com TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS: To transport your AGILE Dynamic Motion Trainer, simply lift the back end and roll it away to the desired location, as shown.
SMOOTH AGILE DMT X2 MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.
www.smoothfitness.com 35 STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
SMOOTH AGILE TRAINER COMPUTER OPERATION E D C B A F S G R Q H P I O T J K L M N A INTENSITY LEVEL/RPM B GENDER C AGE D WEIGHT E HEIGHT F TIME G RESISTANCE LEVEL H PULSE I DISTANCE / PROGRAM J INTENSITY UP/DOWN K START L STOP/ENTER M MOTION UP/DOWN N COOL FAN O CALORIES P WATT Q SPEED R INTENSITY LEVEL DOT MATRIX S RPM DIAGRAM T iPod VOL CONTROLS
www.smoothfitness.com 37 COMPUTER OPERATION DISPLAY FUNCTIONS: INTENSITY LEVEL DISPLAY: Displays intensity level from 1 to 16. MOTION LEVEL DISPLAY: Displays motion level from 1 to 12. 8 X 16 DOT MATRIX INTENSITY LEVEL PROFILE DISPLAY: Displays all operating instructions prior to the workout and displays intensity level profile during the workout. USER DATA: Displays and store user data from U1 to U9.
SMOOTH AGILE TRAINER COMPUTER OPERATION PROGRAM OPERATION INSTRUCTION: At POWER ON status, press STOP/ENTER button to enter preset PROGRAM MODE and to set user parameters. SET UP USER CODE: At first, the LCD will show a blinking U1, and will also display only factory default setting values for user HEIGHT, WEIGHT, AGE and GENDER. Press the INTENSITY UP/DOWN buttons to choose the User ID from U1 to U9 and press the STOP/ENTER buttons to assign the user ID shown.
www.smoothfitness.com 39 COMPUTER OPERATION PROGRAM 5 – INTERVAL INTENSITY After enter this program, the TIME display shows “L1”. This indicates the intensity level for the intervals. Use the INTENSITY UP/DOWN buttons to change the intensity then press STOP/ENTER button to enter to confirm. TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press STOP/ENTER to confirm. Press START button to start the INTERVAL INTENSITY program.
SMOOTH AGILE TRAINER COMPUTER OPERATION PROGRAM 7 – ENDURANCE After enter this program, the TIME display shows “L1”. Press INTENSITY UP/DOWN button to adjust the workout level and press STOP/ENTER to confirm. TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press STOP/ENTER to confirm. Press START button to start the ENDURANCE program. Time counts down to 0, Distance and Calories count up.
www.smoothfitness.com 41 COMPUTER OPERATION PROGRAM 8 – WATTS CONTROL The function of Watts Control program is to allow the user to set a desired workout load (watts). The user’s workout load is controlled automatically by increasing or decreasing the resistance as the user changes their stride cadence (RPM). The intensity will be reduced when user increases RPM and the intensity will be increased when the user decreases the RPM.
SMOOTH AGILE TRAINER COMPUTER OPERATION P10: CUSTOMER COURSE When the user selects P10 CUSTOM program and press STOP/ENTER button, C1 will display and flash on the LCD. The program can allow each user to create 5 individual custom programs and store the settings for repeated workouts. To select the program from C1 to C5, press the INTENSITY UP/DOWN button. Press STOP/ENTER button and hold it for 3 seconds to confirm the selection and then continues to set up.
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SMOOTH AGILE TRAINER WARRANTY LIMITED HOME USE WARRANTY Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and material, under normal use and conditions.
www.smoothfitness.com Smooth thFitness 780 5 Ave King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.
