User's Manual

Getting Comfortable with Your Sleep Number

Setting

Sleep Number

Setting Study

As you can see in the chart below, Sleep Number

bed

owners ﬁnd comfort at all settings from 5

100, however

the majority of sleepers ﬁnd their Sleep Number

setting

between 35 and 50.

Things to Remember

The best part about your Sleep Number

bed is that it’s

adjustable every day, as your comfort needs change.

Reasons you may wish to adjust the ﬁrmness of your bed:

• strained muscles

• back pain

• weight change

• pregnancy

• sunburn

• new sleeping position

Tips for a Great Night’s Sleep

Not getting 8 hours of sleep a night? Don’t despair.

These tips from the experts at Sleep Number can help

you fall asleep more easily and sleep more soundly.

• Keep a regular sleep schedule, even on the weekends.

• Avoid TVs, computers, phones and tablets before bedtime.

• Exercise regularly, but not too close to bedtime.

• Eliminate caffeine after noon.

10%

15%

20 40 60 80 100

Percent of people at sleep setting

Sleep Number

setting