User's Manual

Team2 SW help
coach/trainer can determine how many heart beats the upper threshold zone and the lower
threshold zone differ from the players' upper and lower threshold values. The variances are the
same for the whole team. The threshold values enable the most individual training analysis.
Training Activities
The third tab is for Training Activities. Training activities are usually set beforehand during Wizard,
but more training activities can be added at any time. The number of training activities is not
limited per team. For example, training activities can be Running, Football and Gym.
Each training activity has a type (either continuous, intermittent or strength). The type indicates
how exhausting the training activity is. The type of training activity affects the training load and
recovery time calculations.
Training activity examples:
Continuous Intermittent Strength
Swimming Football Gym
Walking Ice hockey BodyPump
Skiing Up/Downhill
running
Roller-skating Rugby
Running Alpine skiing
Each training activity can have an individual color. If each training activity or test has its own
individual color, it is easier for you to visualize your team's training calendar. Activities are shown
in the calendar as color boxes.
Training activities have sub-activities, sessions. For example, a gym could have 60 min workout
and 45 min workout sessions. Sessions are managed in Session management
.
Training activities and phases can be removed, added and modified.
• To modify training activity, select the activity from the list on the left and change its name,
color or type.
• To add new training activity, click Add button (below the list on left), type in the name for
the training activity, select the type from drop-down list and select a color by clicking the
color box next to name input field.
• To remove training activity, select the activity from the list on the left and click the Delete
button. Activity is removed without confirmation!
• To add a phase for a training activity, select the training activity from the list on the left
and click the Add button below the Training activity phases list. Type in the name for
the phase. See also more information on phases
.
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