User's Manual

Team2 SW help
recovery HR
A measure that indicates how long it takes for a player's heart
to slow down after been exercised as hard as possible
recovery time
An estimated time that it takes for a player to recover after
training, individual calculations
software
PC or PDA program, in this case Team2 program
sport zone
Training intensity zone set that allows easily to monitor the
intensity of training
threshold
A heart rate level when the player reaches aerobic (lower
threshold) or anaerobic (upper threshold) state
training activity
A type of team's training, for example, football or gym. The
type of training activity has an affect on training load and
recovery calculations.
training load
A parameter that indicate how exhausting the training is. This
parameter makes different exercise sessions comparable in
terms of adaptive and exhausting characteristics.
training session
Set of exercises that is performed at a time, can be planned
beforehand
VO2max
The unit for oxygen uptake is millilitres per minute per weight
unit (ml/min/kg). The VO2max values vary between 35–85
ml/min/kg, depending on the individual’s performance and
sport.
Precautions
Minimizing Possible Risks
Training may include some risk. Before beginning a regular training program, answer the
following questions concerning your health status. If you answer yes to any of these questions,
consult a physician before starting any training program.
• Have you been physically inactive for the past 5 years?
• Do you have high blood pressure or high blood cholesterol?
• Do you have symptoms of any disease?
• Are you taking any blood pressure or heart medication?
• Do you have a history of breathing problems?
• Are you recovering from a serious illness or medical treatment?
• Do you use a pacemaker or other implanted electronic device?
• Do you smoke?
• Are you pregnant?
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