User's Manual

Table Of Contents

Team2 SW Help

coach/trainer can determine how many heart beats the upper threshold zone and the lower

threshold zone differ from the players' upper and lower threshold values. The variances are the

same for the whole team. The threshold values enable the most individual training analysis.

NOTE:

• Default settings can be restored by clicking the Restore default setting link on the

bottom of the window.

• More sport zones can be added by clicking the Add sport zone link on the bottom of the

window.

Activities (Step 4)

The fourth step asks to define the training activities of your team. You can choose a different

color for every activity. This helps you to visualize your team's training calendar.

There are three different types for activities; intermittent, continuous and strength. The type

indicates how exhausting the training activity is. The type you select affects the training load and

recovery time calculations. Select the types carefully and the calculations will be more accurate.

Training activity examples:

Continuous Intermittent Strength

Swimming Football Gym

Walking Ice hockey BodyPump

Skiing Up/Downhill running

Roller-skating Rugby

Running Alpine skiing

1. Fill in your team's training activities and select their types from the drop-down menu.