Manual
Table Of Contents
- CONTENTS
- 1 FOREWORD
- 2 PACKAGING CONTENTS
- 3 SAFETY GUIDELINES
- 4 OVERVIEW
- 5 SETTING MODE
- 5.1 Activating the setting mode
- 5.2 Display setup
- 5.3 Button assignment in the setting mode
- 5.4 Brief guide to device settings
- 5.5 Establishing device settings
- 5.5.1 Setting the language
- 5.5.2 Setting the measuring unit
- 5.5.3 Calibration
- 5.5.4 Correction factor
- 5.5.5 Setting the date
- 5.5.6 Setting the time
- 5.5.7 Setting the gender
- 5.5.8 Setting the date of birth
- 5.5.9 Setting the weight
- 5.5.10 Setting the max. HR
- 5.5.11 Setting the training zone
- 5.5.12 Training with training zones
- 5.5.13 Setting up an individual training zone
- 5.5.14 Setting the total distance
- 5.5.15 Setting the total running time
- 5.5.16 Setting the total calories
- 5.5.17 Setting the contrast
- 5.5.18 Log interval
- 5.5.19 Logbook
- 5.5.20 Setting the button tones
- 5.5.21 TURNING THE ZONE ALARM ON AND OFF
- 6 CALIBRATION AND CORRECTION FACTOR
- 7 TRAINING MODE
- 7.1 Activating the training mode
- 7.2 Display setup
- 7.3 Button assignment in the training mode
- 7.4 Functions while training
- 7.5 Radio link with the R3 transmitter
- 7.6 Starting a training session
- 7.7 Interrupting a training session
- 7.8 Ending a training session
- 7.9 Training values after training
- 7.10 Resetting and saving the training values
- 8 TRAINING WITH LAPS
- 9 Data Transfer
- 10 MAINTENANCE AND CLEANING
- 11 TECHNICAL DATA
- 12 Warranty
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4 OVERVIEW
4.2.1 ATTACHING THE CHEST BELT
Press the R3 transmitter into the snaps of the chest
belt.
Important: Detach the R3 transmitter from the belt
after training in order to save the battery. The trans-
mitter is always active if a current is flowing between
the two contacts. This is the case when the chest belt
is worn on the skin, or, for instance, if the chest strap
and/or the R3 transmitter lies on a wet towel. When
the LED flashes, the R3 transmitter is on.
Before you can train with your new RC 14.11,
you need to activate it. To do this, use the
appropriate tool to set the battery compartment
to ON.
Your RC 14.11 will automatically change to setting
mode. Use the PULSE (-) and SPEED (+) buttons
to scroll through the basic settings. Press the SET
button to confirm your entry. Set the basic settings
such as the language, measuring unit, date and time.
Press and hold the SET button to exit the
setting mode.
For further information, please see section 5 “Setting
mode”.
You can wear the R3 transmitter either on the chest belt or the HipClip.
k Worn on chest belt
It measures the heart rate, speed and distance.
k Worn on HipClip
It measures the speed and distance, but not the heart rate.
4.1 ACTIVATING THE RUNNING COMPUTER
4.2 ATTACHING THE R3 TRANSMITTER