Manual
Table Of Contents
- CONTENTS
- 1 FOREWORD
- 2 PACKAGING CONTENTS
- 3 SAFETY GUIDELINES
- 4 OVERVIEW
- 5 SETTING MODE
- 5.1 Activating the setting mode
- 5.2 Display setup
- 5.3 Button assignment in the setting mode
- 5.4 Brief guide to device settings
- 5.5 Establishing device settings
- 5.5.1 Setting the language
- 5.5.2 Setting the measuring unit
- 5.5.3 Calibration
- 5.5.4 Correction factor
- 5.5.5 Setting the date
- 5.5.6 Setting the time
- 5.5.7 Setting the gender
- 5.5.8 Setting the date of birth
- 5.5.9 Setting the weight
- 5.5.10 Setting the max. HR
- 5.5.11 Setting the training zone
- 5.5.12 Training with training zones
- 5.5.13 Setting up an individual training zone
- 5.5.14 Setting the total distance
- 5.5.15 Setting the total running time
- 5.5.16 Setting the total calories
- 5.5.17 Setting the contrast
- 5.5.18 Log interval
- 5.5.19 Logbook
- 5.5.20 Setting the button tones
- 5.5.21 TURNING THE ZONE ALARM ON AND OFF
- 6 CALIBRATION AND CORRECTION FACTOR
- 7 TRAINING MODE
- 7.1 Activating the training mode
- 7.2 Display setup
- 7.3 Button assignment in the training mode
- 7.4 Functions while training
- 7.5 Radio link with the R3 transmitter
- 7.6 Starting a training session
- 7.7 Interrupting a training session
- 7.8 Ending a training session
- 7.9 Training values after training
- 7.10 Resetting and saving the training values
- 8 TRAINING WITH LAPS
- 9 Data Transfer
- 10 MAINTENANCE AND CLEANING
- 11 TECHNICAL DATA
- 12 Warranty
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8 TRAINING WITH LAPS
8.3.4 DISPLAYING VALUES FOR INDIVIDUAL LAPS
You can re-view the different measured values for the individual laps.
Prerequisite: Your running computer must be in training mode.
1 Hold down the LAP button until the lap view opens.
A value from the last lap is displayed.
2 Select a lap.
Press the LAP or the START/STOP button to scroll through
the laps.
3 View several heart rate values for the selected lap.
Press the PULSE (-) button.
4 View several speed values for the selected lap.
Press the SPEED (+) button.
5 Exit lap view.
Hold down the LAP button. The training mode is displayed.
9 DATA TRANSFER
IMPORTANT: to download the logbook and thus the training data from
the last training session, you must have reset this training session and
the RC 14.11 must be in sleep mode.
A description of how to reset and save the training data on your
RC 14.11 can be found in section 7.10 “Resetting the training values”.