Manual
Table Of Contents
- CONTENTS
- 1 FOREWORD
- 2 PACKAGING CONTENTS
- 3 SAFETY GUIDELINES
- 4 OVERVIEW
- 5 SETTING MODE
- 5.1 Activating the setting mode
- 5.2 Display setup
- 5.3 Button assignment in the setting mode
- 5.4 Brief guide to device settings
- 5.5 Establishing device settings
- 5.5.1 Setting the language
- 5.5.2 Setting the measuring unit
- 5.5.3 Calibration
- 5.5.4 Correction factor
- 5.5.5 Setting the date
- 5.5.6 Setting the time
- 5.5.7 Setting the gender
- 5.5.8 Setting the date of birth
- 5.5.9 Setting the weight
- 5.5.10 Setting the max. HR
- 5.5.11 Setting the training zone
- 5.5.12 Training with training zones
- 5.5.13 Setting up an individual training zone
- 5.5.14 Setting the total distance
- 5.5.15 Setting the total running time
- 5.5.16 Setting the total calories
- 5.5.17 Setting the contrast
- 5.5.18 Log interval
- 5.5.19 Logbook
- 5.5.20 Setting the button tones
- 5.5.21 TURNING THE ZONE ALARM ON AND OFF
- 6 CALIBRATION AND CORRECTION FACTOR
- 7 TRAINING MODE
- 7.1 Activating the training mode
- 7.2 Display setup
- 7.3 Button assignment in the training mode
- 7.4 Functions while training
- 7.5 Radio link with the R3 transmitter
- 7.6 Starting a training session
- 7.7 Interrupting a training session
- 7.8 Ending a training session
- 7.9 Training values after training
- 7.10 Resetting and saving the training values
- 8 TRAINING WITH LAPS
- 9 Data Transfer
- 10 MAINTENANCE AND CLEANING
- 11 TECHNICAL DATA
- 12 Warranty
83
US/GB
7 TRAINING MODE
Synchronization
If you start the training mode, the RC 14.11
reconnects to the R3 transmitter; it is synchronized.
During the synchronization, “SYNC” appears on
the display. The synchronization is complete, when
“SYnC” is no longer shown on the display.
Message “Too many signals”
This message appears when there are too many
transmitters in the vicinity. In order to resynchronize,
proceed as follows:
1 Move about 10 m away from possible sources of
interference, such as other heart rate monitors,
power lines and antennas.
2 Press any button to remove the message.
3 Press and hold the SPEED (+) button until
“Radio link reset” appears on the display.
The R3 transmitter and the RC 14.11 are
now re-synchronized. If the synchronization
is successful, the training mode is displayed
normally again.
Note: The RC 14.11 cannot be disturbed after
a successful synchronization
Press the START/STOP button. The running time
begins.
A stopwatch icon appears at the bottom of the
display and the name of the measured value has
a light background.
Prerequisite: Your running computer must be in
training mode.
7.6 STARTING A TRAINING SESSION