Manual
Table Of Contents
- CONTENTS
- 1 FOREWORD
- 2 PACKAGING CONTENTS
- 3 SAFETY GUIDELINES
- 4 OVERVIEW
- 5 SETTING MODE
- 5.1 Activating the setting mode
- 5.2 Display setup
- 5.3 Button assignment in the setting mode
- 5.4 Brief guide to device settings
- 5.5 Establishing device settings
- 5.5.1 Setting the language
- 5.5.2 Setting the measuring unit
- 5.5.3 Calibration
- 5.5.4 Correction factor
- 5.5.5 Setting the date
- 5.5.6 Setting the time
- 5.5.7 Setting the gender
- 5.5.8 Setting the date of birth
- 5.5.9 Setting the weight
- 5.5.10 Setting the max. HR
- 5.5.11 Setting the training zone
- 5.5.12 Training with training zones
- 5.5.13 Setting up an individual training zone
- 5.5.14 Setting the total distance
- 5.5.15 Setting the total running time
- 5.5.16 Setting the total calories
- 5.5.17 Setting the contrast
- 5.5.18 Log interval
- 5.5.19 Logbook
- 5.5.20 Setting the button tones
- 5.5.21 TURNING THE ZONE ALARM ON AND OFF
- 6 CALIBRATION AND CORRECTION FACTOR
- 7 TRAINING MODE
- 7.1 Activating the training mode
- 7.2 Display setup
- 7.3 Button assignment in the training mode
- 7.4 Functions while training
- 7.5 Radio link with the R3 transmitter
- 7.6 Starting a training session
- 7.7 Interrupting a training session
- 7.8 Ending a training session
- 7.9 Training values after training
- 7.10 Resetting and saving the training values
- 8 TRAINING WITH LAPS
- 9 Data Transfer
- 10 MAINTENANCE AND CLEANING
- 11 TECHNICAL DATA
- 12 Warranty
81
US/GB
7 TRAINING MODE
7.3 BUTTON ASSIGNMENT IN THE TRAINING MODE
START/STOP
Press: Start/stop the
stopwatch
Press and hold: Set the
training values to zero
(reset and save)
SET
Press: Display
speed, distance
or running time
Press and hold: Activate
the setting mode
LAP
Press:
Take the
lap time
Press and
hold:
Open the
lap view
PULSE
Press: Display the
heart rate
Press and hold: Activate sleep
mode; exit training mode
SPEED
Press: Display the time and
speed values
Press and hold: Reconnect
the R3 transmitter with the
RC 14.11 (synchronize)
k Stopwatch stopped - correct synchronization
The stopwatch icon disappears.
If the function has a gray background,
the R3 transmitter and RC 14.11 are
synchronized and the stopwatch has stopped.
k Stopwatch stopped - no synchronization
with the RC 14.11
The stopwatch icon disappears.
If the function has a light background,
the R3 transmitter and RC 14.11 are no longer
synchronized. Please synchronize by pressing
and holding down the SPEED (+) button.