Manual
Table Of Contents
- CONTENTS
- 1 FOREWORD
- 2 PACKAGING CONTENTS
- 3 SAFETY GUIDELINES
- 4 OVERVIEW
- 5 SETTING MODE
- 5.1 Activating the setting mode
- 5.2 Display setup
- 5.3 Button assignment in the setting mode
- 5.4 Brief guide to device settings
- 5.5 Establishing device settings
- 5.5.1 Setting the language
- 5.5.2 Setting the measuring unit
- 5.5.3 Calibration
- 5.5.4 Correction factor
- 5.5.5 Setting the date
- 5.5.6 Setting the time
- 5.5.7 Setting the gender
- 5.5.8 Setting the date of birth
- 5.5.9 Setting the weight
- 5.5.10 Setting the max. HR
- 5.5.11 Setting the training zone
- 5.5.12 Training with training zones
- 5.5.13 Setting up an individual training zone
- 5.5.14 Setting the total distance
- 5.5.15 Setting the total running time
- 5.5.16 Setting the total calories
- 5.5.17 Setting the contrast
- 5.5.18 Log interval
- 5.5.19 Logbook
- 5.5.20 Setting the button tones
- 5.5.21 TURNING THE ZONE ALARM ON AND OFF
- 6 CALIBRATION AND CORRECTION FACTOR
- 7 TRAINING MODE
- 7.1 Activating the training mode
- 7.2 Display setup
- 7.3 Button assignment in the training mode
- 7.4 Functions while training
- 7.5 Radio link with the R3 transmitter
- 7.6 Starting a training session
- 7.7 Interrupting a training session
- 7.8 Ending a training session
- 7.9 Training values after training
- 7.10 Resetting and saving the training values
- 8 TRAINING WITH LAPS
- 9 Data Transfer
- 10 MAINTENANCE AND CLEANING
- 11 TECHNICAL DATA
- 12 Warranty
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6 CALIBRATION AND CORRECTION FACTOR
6.4.2 CARRYING OUT CALIBRATION RUNS
1 Always start 20 meters from the starting line of the measured
distance (flying start).
2 As you cross the starting line, press the START/STOP button.
The measurement for the slow calibration run begins.
3 After you have run the measured distance,
press the START/STOP button again.
4 Now adjust the displayed value to the actual distance run by
pressing the PULSE (-) or SPEED (+) button.
5 Press the SET button. The slow calibration run is saved.
6 The alternating prompt “Run (walk) fast/press Start” now
appears on the display. Repeat steps 1– 5 to calibrate the fast run.
Note: After you have performed the first calibration, the calibration
menu will change. If you re-access it, you can distinguish between the
following options at the start: ON, OFF and NEW. Select ON to run
in training mode with calibrated values. Select OFF to run with an
uncalibrated RC 14.11. Select NEW to re-calibrate the RC 14.11.