Manual
Table Of Contents
- CONTENTS
- 1 FOREWORD
- 2 PACKAGING CONTENTS
- 3 SAFETY GUIDELINES
- 4 OVERVIEW
- 5 SETTING MODE
- 5.1 Activating the setting mode
- 5.2 Display setup
- 5.3 Button assignment in the setting mode
- 5.4 Brief guide to device settings
- 5.5 Establishing device settings
- 5.5.1 Setting the language
- 5.5.2 Setting the measuring unit
- 5.5.3 Calibration
- 5.5.4 Correction factor
- 5.5.5 Setting the date
- 5.5.6 Setting the time
- 5.5.7 Setting the gender
- 5.5.8 Setting the date of birth
- 5.5.9 Setting the weight
- 5.5.10 Setting the max. HR
- 5.5.11 Setting the training zone
- 5.5.12 Training with training zones
- 5.5.13 Setting up an individual training zone
- 5.5.14 Setting the total distance
- 5.5.15 Setting the total running time
- 5.5.16 Setting the total calories
- 5.5.17 Setting the contrast
- 5.5.18 Log interval
- 5.5.19 Logbook
- 5.5.20 Setting the button tones
- 5.5.21 TURNING THE ZONE ALARM ON AND OFF
- 6 CALIBRATION AND CORRECTION FACTOR
- 7 TRAINING MODE
- 7.1 Activating the training mode
- 7.2 Display setup
- 7.3 Button assignment in the training mode
- 7.4 Functions while training
- 7.5 Radio link with the R3 transmitter
- 7.6 Starting a training session
- 7.7 Interrupting a training session
- 7.8 Ending a training session
- 7.9 Training values after training
- 7.10 Resetting and saving the training values
- 8 TRAINING WITH LAPS
- 9 Data Transfer
- 10 MAINTENANCE AND CLEANING
- 11 TECHNICAL DATA
- 12 Warranty
51
US/GB
5.5.20 Setting the button tones 73
5.5.21 Turning the zone alarm on and off 73
6 Calibration and correction factor 74
6.1 Why calibrate? 74
6.2 Calibration function 74
6.3 Activating calibration 75
6.4 Calibrating 76
6.4.1 Preparing for calibration 77
6.4.2 Carrying out calibration runs 78
6.5 Correction factor 79
7 Training mode 80
7.1 Activating the training mode 80
7.2 Display setup 80
7.3 Button assignment in the training mode 81
7.4 Functions while training 82
7.5 Radio link with the R3 transmitter 82
7.6 Starting a training session 83
7.7 Interrupting a training session 84
7.8 Ending a training session 84
7.9 Training values after training 85
7.10 Resetting and saving the training values 85
8 Training with laps 86
8.1 Using lap training 86
8.2 Summary of the last lap 87
8.3 Lap view 87
8.3.1 Activating the lap view mode 88
8.3.2 Display setup 88
8.3.3 Button assignment for the lap view 89
8.3.4 Displaying values for individual laps 90
9 Data transfer 90
9.1 Connecting the RC 14.11 to the docking station watch 91
10 Maintenance and cleaning 92
10.1 Changing the battery 92
10.2 Washing the COMFORTEX+ textile chest belt 93
10.3 Disposal 94
11 Technical data 94
12 Warranty 97
CONTENTS