Manual
Table Of Contents
- CONTENTS
- 1 FOREWORD
- 2 PACKAGING CONTENTS
- 3 SAFETY GUIDELINES
- 4 OVERVIEW
- 5 SETTING MODE
- 5.1 Activating the setting mode
- 5.2 Display setup
- 5.3 Button assignment in the setting mode
- 5.4 Brief guide to device settings
- 5.5 Establishing device settings
- 5.5.1 Setting the language
- 5.5.2 Setting the measuring unit
- 5.5.3 Calibration
- 5.5.4 Correction factor
- 5.5.5 Setting the date
- 5.5.6 Setting the time
- 5.5.7 Setting the gender
- 5.5.8 Setting the date of birth
- 5.5.9 Setting the weight
- 5.5.10 Setting the max. HR
- 5.5.11 Setting the training zone
- 5.5.12 Training with training zones
- 5.5.13 Setting up an individual training zone
- 5.5.14 Setting the total distance
- 5.5.15 Setting the total running time
- 5.5.16 Setting the total calories
- 5.5.17 Setting the contrast
- 5.5.18 Log interval
- 5.5.19 Logbook
- 5.5.20 Setting the button tones
- 5.5.21 TURNING THE ZONE ALARM ON AND OFF
- 6 CALIBRATION AND CORRECTION FACTOR
- 7 TRAINING MODE
- 7.1 Activating the training mode
- 7.2 Display setup
- 7.3 Button assignment in the training mode
- 7.4 Functions while training
- 7.5 Radio link with the R3 transmitter
- 7.6 Starting a training session
- 7.7 Interrupting a training session
- 7.8 Ending a training session
- 7.9 Training values after training
- 7.10 Resetting and saving the training values
- 8 TRAINING WITH LAPS
- 9 Data Transfer
- 10 MAINTENANCE AND CLEANING
- 11 TECHNICAL DATA
- 12 Warranty
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5 SETTING MODE
5.5.18 LOG INTERVAL
To evaluate the training in the DATA CENTER 2 software, the RC 14.11
saves the speed and heart rate at specific time intervals, known as log
intervals. You can change the log interval in line with your needs. To
record multiple and long training units, select a long log interval. If the
recording should be as detailed as possible, select a short log interval.
The following log intervals can be set:
5 sec., 10 sec., 20 sec. and 30 sec.
Depending on the memory/log interval, the maximum memory times
are as follows:
k 5 seconds, approx. 15 hours
k 10 seconds, approx. 30 hours
k 20 seconds, approx. 60 hours
k 30 seconds, approx. 90 hours (Factory setting)
The maximum duration of a training unit is 99:59:59 hours.
Tip: The function “Remaining log” can be found in the RC 14.11’s
training menu. This indicates the current log capacity in hours.
The memory interval can be set by following the steps described
in section 5.4 “Brief guide to device settings”.
A description of how to download your logbook can be found in section 9
“Data transfer”.