Manual
Table Of Contents
- CONTENTS
- 1 FOREWORD
- 2 PACKAGING CONTENTS
- 3 SAFETY GUIDELINES
- 4 OVERVIEW
- 5 SETTING MODE
- 5.1 Activating the setting mode
- 5.2 Display setup
- 5.3 Button assignment in the setting mode
- 5.4 Brief guide to device settings
- 5.5 Establishing device settings
- 5.5.1 Setting the language
- 5.5.2 Setting the measuring unit
- 5.5.3 Calibration
- 5.5.4 Correction factor
- 5.5.5 Setting the date
- 5.5.6 Setting the time
- 5.5.7 Setting the gender
- 5.5.8 Setting the date of birth
- 5.5.9 Setting the weight
- 5.5.10 Setting the max. HR
- 5.5.11 Setting the training zone
- 5.5.12 Training with training zones
- 5.5.13 Setting up an individual training zone
- 5.5.14 Setting the total distance
- 5.5.15 Setting the total running time
- 5.5.16 Setting the total calories
- 5.5.17 Setting the contrast
- 5.5.18 Log interval
- 5.5.19 Logbook
- 5.5.20 Setting the button tones
- 5.5.21 TURNING THE ZONE ALARM ON AND OFF
- 6 CALIBRATION AND CORRECTION FACTOR
- 7 TRAINING MODE
- 7.1 Activating the training mode
- 7.2 Display setup
- 7.3 Button assignment in the training mode
- 7.4 Functions while training
- 7.5 Radio link with the R3 transmitter
- 7.6 Starting a training session
- 7.7 Interrupting a training session
- 7.8 Ending a training session
- 7.9 Training values after training
- 7.10 Resetting and saving the training values
- 8 TRAINING WITH LAPS
- 9 Data Transfer
- 10 MAINTENANCE AND CLEANING
- 11 TECHNICAL DATA
- 12 Warranty
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1 Foreword 52
2 Packaging contents 52
3 Safety guidelines 53
4 Overview 54
4.1 Activating the running computer 54
4.2 Attaching the R3 transmitter 54
4.2.1 Attaching the chest belt 54
4.2.2 Attaching the HipClip 55
4.3 Before training 56
4.4 Pressing and holding down buttons 57
4.5 Overview of modes and functions 58
4.5.1 Sleep mode 59
4.5.2 Training mode 59
4.5.3 Lap view 60
4.5.4 Setting mode 61
5 Setting mode 62
5.1 Activating the setting mode 62
5.2 Display setup 62
5.3 Button assignment in the setting mode 62
5.4 Brief guide to device settings 63
5.5 Establishing device settings 63
5.5.1 Setting the language 63
5.5.2 Setting the measuring unit 63
5.5.3 Calibration 63
5.5.4 Correction factor 63
5.5.5 Setting the date 64
5.5.6 Setting the time 65
5.5.7 Setting the gender 66
5.5.8 Setting the date of birth 66
5.5.9 Setting the weight 66
5.5.10 Setting the max. HR 66
5.5.11 Setting the training zone 67
5.5.12 Training with training zones 68
5.5.13 Setting up an individual training zone 68
5.5.14 Setting the total distance 70
5.5.15 Setting the total running time 71
5.5.16 Setting the total calories 71
5.5.17 Setting the contrast 71
5.5.18 Log interval 72
5.5.19 Logbook 73
CONTENTS