Manual
Table Of Contents
- CONTENTS
- 1 FOREWORD
- 2 PACKAGING CONTENTS
- 3 SAFETY GUIDELINES
- 4 OVERVIEW
- 5 SETTING MODE
- 5.1 Activating the setting mode
- 5.2 Display setup
- 5.3 Button assignment in the setting mode
- 5.4 Brief guide to device settings
- 5.5 Establishing device settings
- 5.5.1 Setting the language
- 5.5.2 Setting the measuring unit
- 5.5.3 Calibration
- 5.5.4 Correction factor
- 5.5.5 Setting the date
- 5.5.6 Setting the time
- 5.5.7 Setting the gender
- 5.5.8 Setting the date of birth
- 5.5.9 Setting the weight
- 5.5.10 Setting the max. HR
- 5.5.11 Setting the training zone
- 5.5.12 Training with training zones
- 5.5.13 Setting up an individual training zone
- 5.5.14 Setting the total distance
- 5.5.15 Setting the total running time
- 5.5.16 Setting the total calories
- 5.5.17 Setting the contrast
- 5.5.18 Log interval
- 5.5.19 Logbook
- 5.5.20 Setting the button tones
- 5.5.21 TURNING THE ZONE ALARM ON AND OFF
- 6 CALIBRATION AND CORRECTION FACTOR
- 7 TRAINING MODE
- 7.1 Activating the training mode
- 7.2 Display setup
- 7.3 Button assignment in the training mode
- 7.4 Functions while training
- 7.5 Radio link with the R3 transmitter
- 7.6 Starting a training session
- 7.7 Interrupting a training session
- 7.8 Ending a training session
- 7.9 Training values after training
- 7.10 Resetting and saving the training values
- 8 TRAINING WITH LAPS
- 9 Data Transfer
- 10 MAINTENANCE AND CLEANING
- 11 TECHNICAL DATA
- 12 Warranty
66
www.sigmasport.com
5.5.7 SETTING THE GENDER
Follow the steps described in section 5.4 “Brief guide to device settings”.
This device setting is taken into account when calculating
the maximum heart rate and calories. You should therefore ensure
that you set this value correctly.
5 SETTING MODE
5.5.8 SETTING THE DATE OF BIRTH
5.5.9 SETTING THE WEIGHT
5.5.10 SETTING THE MAX. HR
Follow the steps described in section 5.4 “Brief guide to device settings”.
This device setting is taken into account when calculating
the maximum heart rate and calories. You should therefore ensure
that you set this value correctly.
Follow the steps described in section 5.4 “Brief guide to device settings”.
This device setting is taken into account when calculating
the maximum heart rate and calories. You should therefore ensure
that you set this value correctly.
Follow the steps described in section 5.4 “Brief guide to device settings”.
The maximum heart rate (max. HR) is determined by the
running computer on the basis of your gender, weight and date of birth.
Caution: On changing this value, you also change the training zones.
Only change the max. HR value if it has been determined by a reliable
test, such as performance diagnostics, max. HR test, etc.