Manual
Table Of Contents
- CONTENTS
- 1 FOREWORD
- 2 PACKAGING CONTENTS
- 3 SAFETY GUIDELINES
- 4 OVERVIEW
- 5 SETTING MODE
- 5.1 Activating the setting mode
- 5.2 Display setup
- 5.3 Button assignment in the setting mode
- 5.4 Brief guide to device settings
- 5.5 Establishing device settings
- 5.5.1 Setting the language
- 5.5.2 Setting the measuring unit
- 5.5.3 Calibration
- 5.5.4 Correction factor
- 5.5.5 Setting the date
- 5.5.6 Setting the time
- 5.5.7 Setting the gender
- 5.5.8 Setting the date of birth
- 5.5.9 Setting the weight
- 5.5.10 Setting the max. HR
- 5.5.11 Setting the training zone
- 5.5.12 Training with training zones
- 5.5.13 Setting up an individual training zone
- 5.5.14 Setting the total distance
- 5.5.15 Setting the total running time
- 5.5.16 Setting the total calories
- 5.5.17 Setting the contrast
- 5.5.18 Log interval
- 5.5.19 Logbook
- 5.5.20 Setting the button tones
- 5.5.21 TURNING THE ZONE ALARM ON AND OFF
- 6 CALIBRATION AND CORRECTION FACTOR
- 7 TRAINING MODE
- 7.1 Activating the training mode
- 7.2 Display setup
- 7.3 Button assignment in the training mode
- 7.4 Functions while training
- 7.5 Radio link with the R3 transmitter
- 7.6 Starting a training session
- 7.7 Interrupting a training session
- 7.8 Ending a training session
- 7.9 Training values after training
- 7.10 Resetting and saving the training values
- 8 TRAINING WITH LAPS
- 9 Data Transfer
- 10 MAINTENANCE AND CLEANING
- 11 TECHNICAL DATA
- 12 Warranty
61
US/GB
Language
(ES, FR, IT, GB, DE)
Zone alarm
(On, Off)
Button tones
(On, Off)
Log interval
(5, 10, 20 or 30 sec.)
Logbook
(Cancel, Delete)
Measuring unit
(km/h, mph, min/km, min/mile)
Contrast
(5 levels)
Calibration
(Run/Walk)
Total Kcal
(Enter)
Date
(Enter, Format)
Correction factor
(Enter)
Total running time
(Enter)
Time
(Enter, 12h, 24h)
Total distance
(Enter)
Gender
(Male, Female)
Training zone
(Fat Burn, Fit Zone,
Individual)
Year of birth
(Enter)
Max. heart rate
(Calculated from gender,
age and weight.
Correction possible)
Weight
(Enter)
4.5.4 SETTING MODE
This mode enables you to adjust the device settings.
k Use the SPEED (+) button to scroll forward
from the language to the zone alarm.
k Use the PULSE (-) button to scroll backward
from the zone alarm to the language.
4 OVERVIEW