ES IT FR US /GB DE HEART RATE MONITOR DEUTSCH ITALIANO ENGLISH ESPAÑOL FRANÇAIS NEDERLANDS NL PC 3.
CONTENTS 16 1 Your new PC 3.11 1.1 1.2 1.3 Introduction and packaging contents Overview: Watch, symbols and display layout Setting the time 2 Training 2.1 2.2 2.3 2.4 Attaching the chest belt Displaying the heart rate frequency Training time (start, stop, reset) Ending the training 3 Information 3.1 3.2 3.3 3.4 Useful facts about heart rate frequency Important information Frequently asked questions and service Warranty www.sigmasport.
1 Your new PC 3.11 1.1 INTRODUCTION AND PACKAGING CONTENTS US /GB Thank you for purchasing the SIGMA SPORT® PC 3.11 heart rate monitor. Your new PC 3.11 will provide you with reliable service in sport and leisure for many years to come. The PC 3.11 is a state-of-the-art measuring instrument. Please read these instructions carefully to familiarize yourself with and use the many functions of your new heart rate monitor. SIGMA SPORT® wishes you an enjoyable time using your PC 3.11. PC 3.
1.2 Overview: Watch, symbols and display layout Sleep mode Time Top button Training mode with heart rate Symbol for heart rate received Current heart rate Stopwatch (training time) Training mode without heart rate Time Stopwatch Previous training time 18 www.sigmasport.
1.3 Setting the time The clock can only be set when the PC 3.11 is in sleep mode. (Only time is displayed) US /GB Note: Do not pause too long when changing the settings! The PC 3.11 automatically changes to the next item to be set after 3-4 seconds. Press the top button down for 4 seconds, (you will first see the word "hold“, followed by the flashing time format - 24 hour or 12 hour display), then release. Choose between 24 and 12 hour format using the top button.
1.3 Setting the time Set the first digit of the minute setting by repeatedly pressing the top button. Please wait – display will change to the next setting. Set the second digit of the minute setting by repeatedly pressing the top button. Please wait – the time is now set. 2 Training 2.1 Attaching the chest belt Attach transmitter to the elastic strap. 20 www.sigmasport.
2.1 Attaching the chest belt The locking mechanism can be used to individually adjust the belt length. US /GB Ensure that you set the belt length so that the belt is securely but not too tightly attached. For men, attach the belt just below the pectoral muscles. It must be possible to read the SIGMA logo at the front. For women, attach the belt just below the breast. It must be possible to read the SIGMA logo at the front.
2.2 Displaying the heart rate frequency The PC 3.11 is in sleep mode. The chest belt is attached. Press the top button to activate training mode. The current heart rate appears in the display. 2.3 Training time (start, stop, reset) The PC 3.11 is in sleep mode. The chest belt is attached. 22 www.sigmasport.
2.3 Training time (start, stop, reset) US /GB Press the top button to activate the PC 3.11. Start the stopwatch by pressing the top button. Stopwatch starts running. For the first hour of training, the stopwatch displays the time including the tenths of seconds. If you train for more than an hour, the training time is displayed in the format h:mm:ss. Stop the stopwatch by pressing the top button. Stopwatch stops running. The stopwatch can be restarted by pressing the top button again.
2.3 Training time (start, stop, reset) The stopwatch is reset to zero. 2.4 Ending the training Stop the stopwatch by pressing the top button and remove the chest belt. After a short time, the PC 3.11 will automatically return to the sleep mode. The PC 3.11 is in sleep mode. The previous training time can be recalled by pressing the top button. To delete the previous training time, see section 2.3. 24 www.sigmasport.
3 Information 3.1 Useful facts about heart rate frequency The heart rate frequency (HR) or pulse is recorded in beats per minute. US /GB Maximum Heart Rate Frequency The maximum heart rate (maxHR) is the highest frequency possible, achieved at total exhaustion during physical performance. Some factors that can influence maxHR are age, weight, sex, and fitness level. The best way to determine your maxHR is a stress test.
3.1 Useful facts about heart rate frequency HZ (Health-Zone): Health 55 – 70% of the maxHR Orientation: General wellness and weight reduction This zone is commonly referred to the “fat burning” zone. At this intensity, the body readily burns fat and carbohydrates for energy. FZ (Fitness-Zone): Fitness 70 – 80% of the maxHR Orientation: Advanced fitness, aerobic conditioning Your training is considerably more intensive in the Fitness-Zone. Energy is primarily generated from the combustion of carbohydrates.
3.2 Important information US /GB Please consult your doctor before starting training – especially if you suffer from any cardiovascular illnesses. 3.3 Frequently asked questions and service What happens if I remove the chest belt during training? The watch will no longer receive any heart rate signal and “0” will appear on the display. After a short time, the “0” will be replaced by the current time. If a heart rate frequency is received again, it will automatically appear on the display.
3.3 Frequently asked questions and service The display responds sluggishly or shows a black coloration, what is the reason for this? The operating temperature may have been exceeded or fallen below. Your heart rate monitor is designed for a temperature of 1°C to 55°C. What should I do if the display is faint? A faint display may be the result of a weak battery. The latter should be replaced as soon as possible – battery type CR 2032 (ref. no. 00342) Battery change A CR 2032 battery (ref. no.
3.4 Warranty US /GB We are liable for damages in accordance with the statutory regulations in respect to our contractual partners. Batteries are excluded from the warranty. In the event of a warranty claim, please contact the dealer from whom you purchasedyour heart rate monitor, or send the heart rate monitor together with receipt of purchase and all accessory parts, having paid sufficient postage, to: SIGMA-Elektro GmbH Dr.-Julius-Leber-Straße 15 D-67433 Neustadt/Weinstraße, Germany Service Tel.
You can find the CE Declaration under: www.sigmasport.com DE Batterien dürfen nicht im Hausmüll entsorgt werden (Batteriegesetz - BattG)! Bitte geben Sie die Batterien an einer benannten Übergabestelle zur Entsorgung ab. GB Batteries may not be disposed of in household waste (European Battery Law). US Please hand in the batteries at a nominated hand-over point for disposal. FR Ne pas jeter les piles aux ordures ménagères (loi européen relative aux piles et accu.).
HEART RATE MONITOR PC 3.11 SIGMA-Elektro GmbH SIGMA SPORT USA Dr. - Julius - Leber - Straße 15 D - 67433 Neustadt /Weinstraße Tel. + 49 (0) 63 21- 9120 - 0 Fax. + 49 (0) 63 21- 9120 - 34 E - mail: info@sigmasport.com North America 3487 Swenson Avenue St. Charles, IL 60174, U.S.A. Tel. +1 630 - 761 - 1106 Fax. +1 630 - 761 - 1107 Service-Tel. 888-744-6277 SIGMA SPORT ASIA Asia, Australia, South America, Africa 10F, No.192, Zhonggong 2 nd Rd., Xitun Dist., Taichung City 407, Taiwan Tel.
