Getting Started Guide
Table Of Contents
e BioAge shows how t your organism
is compared to your age.
Some people‘s bodies age much faster
than others. is is primarily due to
environmental inuences. us, we can
inuence how t we age.
By measuring your biological age you
can nd out what is good for your body
and strengthen exactly that. Or you can
see what has a negative eect and do
without it in the future. rough these
adjustments you can age healthily and
increase your life expectancy, or even
regain the performance of a younger one.
BioAge
How can I decrease my BioAge?
To enable you to increase your health status and your vitality, you have
the following possible approaches:
• Movement/Sport: Movement is one of the most important ways to
reduce your stress levels and increase your well-being.
• Diet: When the body is supplied with the ideal nutrients and does
not have to deal with too many toxins, it is much easier to obtain a
higher level of performance.
• Sleep/Regeneration: Sleep makes up the bulk of human regeneration.
But also power naps and relaxation procedures can help with regene-
ration.
• Time Management: When we learn how to breakdown and plan our
time more eciently, we can see how our performance improves.