Getting Started Guide
Table Of Contents
HRV (heart rate variability)
4. HRV (hourly average)
By swiping to the le another time you‘ll
land in the heart rate variablity (HRV)
overview for the current day, split up by
each hour. A better HRV value means
you are more training-ready, a lower va-
lue means that you are more exhausted.
Heart Rate Variability (also referred to as HRV) is the ability of the or-
ganism to optimally adapt the sequence of heart beats, thereby allowing
the best possible supply to the organism of blood as well as the necessary
requirements of oxygen and other nutrients.
• Variable heartbeat: sign of good status / good functions
• Rigid impact sequence: sign of high stress / bad functions
e HRV is the sympathetic (responsible for alignment and engage-
ment) and parasympathetic (responsible for rest) which inuence the
nervous system. Are you healthy, then these two play perfectly together.
All vital functions of our organism are controlled by the autonomic
nervous system. A measurement of the autonomic nervous system pro-
vides information on the current functional state of the organism. is is
formulated from the organs. e autonomic nervous system controls the
heart in order to allow optimum blood supply to the whole body. Vari-
ous sensors report the state of the vascular system and the heart (blood
pressure, oxygen saturation, pH, tensile and shear forces on the heart,
etc.). us, the heartbeat is regulated so that it fullls optimal care. e
command pulses are controlled via two defenders in the autonomic
nervous system.