User's Manual

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Training load takes into consideration different factors which affect your training load and recovery time, such
as heart rate during training, duration of training, and your individual factors, e.g. sex, age, height, and weight.
Continuous monitoring of training load and recovery will help you recognize personal limits, avoid over or
under training, and adjust training intensity and duration according to your daily and weekly targets.
Training Load feature helps you to control total workload, optimize your training, and monitor your performance
development. The feature makes different kinds of training sessions comparable with each other, and helps
you to find the perfect balance between rest and training.