User Manual

44
2 medium courgettes, thinly sliced
15ml (1tbsp) olive oil
225g (8oz) fresh spinach Fusilli (pasta twists)
600ml (1 pint) boiling water
1 cooked, trout fillet (approx. 225g (8oz)), flaked
150ml (
1
/4 pint) natural yoghurt
salt and pepper to taste
15ml (1tbsp) fresh coriander, chopped
F
USILLI WITH TROUT & COURGETTES
SERVES 4PREPARATION TIME - 8 MINUTES
1 Cut courgette slices in half, place in a bowl with the
olive oil, mix well. Cook on HIGH for 2 minutes.
2 Place the Fusilli in a large bowl and cover with the
boiling water. Cook on MEDIUM HIGH for 10-12
minutes until tender. Do not drain until the rest of
the dish is prepared.
3
Stir trout into courgette mixture. Add yoghurt and
season. Heat on HIGH for 3 minutes until hot,
spoon onto the Fusilli. Sprinkle with coriander.
R
ICE & PASTA
Fusilli with Trout & Courgettes (page 44)
SERVES 4PREPARATION TIME - 25 MINUTES
1 medium onion, chopped
1 clove garlic, crushed (see Tip, page 29)
25g (1oz) butter
450g (1lb) lean minced beef
100g (4oz) mushrooms, chopped
15ml (1tbsp) tomato purée
400g (14oz) canned chopped tomatoes
150ml (
1
/4 pint) hot beef stock
salt and pepper to taste
12 pieces of lasagne
300ml (
1
/2 pint) cheese sauce (see page 65)
extra grated cheese to sprinkle
15ml (1tbsp) fresh oregano, chopped to garnish
C
ANNELLONI
1 Place onion, garlic and butter in a bowl, heat on
HIGH for 2 minutes. Add the mince, cook on HIGH
for 7 minutes, stir halfway through cooking.
2 Add mushrooms, purée, tomatoes, stock and
seasoning. Cook on MEDIUM HIGH for 25
minutes until thickened, stir every 5 minutes.
3
Place 3-4 pieces of lasagne in a bowl, cover with
boiling water. Cook on HIGH for 4 minutes until
tender enough to bend. Remove from water, dry on
kitchen paper. Repeat for the remaining lasagne.
4 Place a large spoonful of meat mixture at one
end of a piece of lasagne, roll up and place seam
side down in a deep, square 20.4cm (8") dish.
Repeat for remaining lasagne. Place any
remaining meat around the filled lasagne.
5
Pour the cheese sauce on top of the filled lasagne.
Sprinkle generously with cheese and parsley.
6 Place on low rack, cook on DUAL COOK 200°C,
MEDIUM for 30 minutes until brown and crispy.
Microwave Tip: Improving smells in the oven
Place half a lemon in a bowl, add 300ml (
1
/2 pint)
water and heat on HIGH for 10-12 minutes. Wipe the
oven using a dry cloth.