User Manual

23
M
EAT
100g (4oz) lean minced lamb
4 spring onions, finely sliced
400g (14oz) canned mixed Chinese vegetables,
drained & chopped
10ml (2tsp) ground coriander
5ml (1tsp) fresh ginger, grated
salt and pepper to taste
4 sheets filo pastry
sunflower oil to brush
poppy seeds to sprinkle
1 Place lamb and onion in a bowl, mix well. Cook on
MEDIUM HIGH for 4-5 minutes, stir twice during
cooking. Stir in vegetables, coriander, ginger,
seasoning and divide into eight equal portions.
2 Preheat the oven to 200
°C.
3 Place 1 sheet of filo pastry on a lightly floured
surface, brush lightly with oil, fold in half and slice
in two widthways. Repeat this process for the
remaining pastry making 8 even pieces.
4 Place a portion of meat mixture in a line down a
short edge of each piece of pastry. Fold pastry
ends over the filling and roll up like a swiss roll.
5 Brush with oil, sprinkle with poppy seeds and
place in a greased flan dish.
6 Place on low rack, cook in preheated oven
CONVECTION 200°C for 22 minutes.
SERVES 4 - 6 PREPARATION TIME - 15 MINUTES
PRING ROLLS WITH CHINESE VEGETABLES
S
100g (4oz) course liver pâté
100g (4oz) mushrooms, finely chopped
800g (1
3
/4lb) fillet of beef
450g (1lb) puff pastry
1 egg (size 3), beaten to glaze
1 Preheat the oven to CONVECTION 220°C.
2 Combine the pâté and mushrooms.
3
Roll out pastry to make a square 28cm (11") or size
suited to the meat. Spread pâté and mushroom
mixture over the surface. Place meat in centre.
4 Fold pastry over meat and seal edges. Place seam
side down in a greased flan dish. Glaze with egg.
5 Place on low rack, bake in preheated oven
CONVECTION 220°C for 45 minutes until golden.
SERVES 4PREPARATION TIME - 10 MINUTES
EEF WELLINGTON
Beef Wellington is fillet of beef encased in pâté,
mushrooms and flaky pastry. Ideal for a dinner party.
450g (1lb) potatoes, peeled and sliced
4tbsp hot water
450g (1lb) pork fillet, cut into bite-sized pieces
1 can peeled tomatoes
4-6 small courgettes, sliced
1tsp basil
salt and pepper to taste
100g (4oz) grated cheese
1
Place the potatoes in the water and cover. Cook for
6 minutes on HIGH. Drain and remove the potatoes
with a slotted spoon.
2 Add the pork, tomatoes, courgettes, basil and
seasoning to taste. Cook for 15 minutes on
HIGH, stirring half way.
3 Overlap the potatoes on top of the meat mixture
around the edge of the dish.
4 Cover the potatoes with cheese, place on the low
rack and cook on DUAL CONVECTION, 220°C,
MEDIUM for 15 minutes.
UMMER PORK CASSEROLE
SERVES 6PREPARATION TIME - 10 MINUTES
S
Serve as a starter to a Chinese meal.
B