User Manual

COOKING CHARTS
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FOOD COOKING COOKING METHOD
TIME MODE
Peas Fresh: 100% 1. Place in a dish, add 30ml (2tbsp) water.
3 mins 30 secs for 2. Cover with microwave cling film, pierce in
Room (20°C) 225g (8oz) 4 - 5 places.
Frozen (-18°C) Frozen: 3. Stir halfway through cooking.
4 mins 30 secs for 4. Stand for 1 - 2 minutes before serving.
225g (8oz)
New Potatoes 9 - 10 minutes 100% 1. Place in a dish, add 60ml (4tbsp) water.
for 450g (1lb) 2. Cover dish with microwave cling film, pierce
Room (20°C) in 4 - 5 places.
3. Stir halfway through cooking.
4. Leave to stand for 1 - 2 minutes before serving.
Mushrooms 2 mins 30 secs 100% 1. Chop or leave whole as desired.
for 225g (8oz) 2. Place in dish, cover with microwave cling film
Chilled (5°C) and pierce in 4 or 5 places.
3. Stir halfway through cooking.
Tomatoes 2 mins 30 secs 100% 1. Slice or quarter as desired.
(fresh) for 225g (8oz) Note: If you wish to leave whole, pierce in
several places.
Chilled (5°C) 2. Place in a dish or on a plate, cover with
microwave cling film and pierce in 4 - 5 places.
3. Leave to stand for 1 - 2 minutes before serving.
Scrambled 4 mins 30 secs 100% 1. Place 6 eggs (size 3) , 150ml (
1
/
4
pint) milk,
Egg 15g
1
/
2
oz butter, salt and pepper in a bowl
and beat thoroughly until smooth.
Chilled (5°C) 2. Beat 3 times during cooking until desirably set.
3. Leave to stand for 30 seconds before serving.
NOTES:
• Only serve food which is thoroughly cooked, use a professional food thermometer to ensure acceptable
temperatures have been reached throughout.
• When cooking joints of meat, small pieces of aluminium foil can be used to shield small areas of meat if they
start to overcook.
• During standing time food should be covered with aluminium foil.
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