User Manual

FOOD COOKING COOKING METHOD
TIME MODE
Beef: medium 15 - 16 mins 160°C 1. Place fat side down in a flan dish.
(Topside, 450g (1lb) 30% 2. Turn over half way through cooking and
Silverside) remove juice.
3. After cooking, wrap in foil and leave to stand
Chilled (5°C) for 5 minutes before serving.
Lamb, medium 17 - 18 mins 160°C 1. Place fat side down in a flan dish.
(fillet, shoulder 450g (1lb) 30% 2. Turn over half way through cooking and
leg) remove juice.
3. After cooking, wrap in foil and leave to stand
Chilled (5°C) for 5 minutes before serving.
Pork (loin, leg) 16 - 17 mins 160°C 1. Place fat side down in a flan dish.
450g (1lb) 50% 2. Turn over half way through cooking and
Chilled (5°C) remove juice.
3. After cooking, wrap in foil and leave to
stand for 5 minutes before serving.
Poultry (whole) 11 - 12 mins 180°C 1. Place breast side down in a flan dish.
(max. 3.5kg-8lb) 450g (1lb) 50% 2. Turn over halfway through cooking and
remove juice.
Chilled (5°C) 3. After cooking, wrap in foil and leave to stand
for 10 minutes before serving.
Chicken/Duck 18 mins 250°C 1. Place breast side down in a single layer on
Quarters 350g 700g (1lb 5oz) 50% the turntable.
2. Turn over halfway through cooking.
Chilled (5°C) 3. After cooking, wrap in foil and leave to stand
for 5 minutes before serving.
Minced Beef 7 - 8 mins 50% 1. Place in a large bowl.
450g (1lb) 2. Stir 2 - 3 times diring cooking.
Chilled (5°C) 3. After cooking cover bowl with foil and leave to
stand for 2 - 3 minutes before serving.
Bacon 12 mins Top and 1. Place in a single layer on the turntable.
for 6 rashers Bottom grills 2. Turn over three quarters of the way through
Chilled (5°C) cooking.
3. Leave to stand for 1 minute before serving.
Fish Fillet or Steaks 6 - 7 mins 100% 1. Place in a single layer in a large flan dish,
450g (1lb) cover with microwave cling film and pierce in
Chilled (5°C) 4 - 5 places.
2. Leave to stand for 2 - 3 minutes before serving.
Trout (whole) 7 - 8 mins 100% 1. Place in a single layer in a large flan dish,
450g (1lb) cover with microwave cling film and pierce in
Chilled (5°C) 4 - 5 places.
2. Leave to stand for 2 - 3 minutes before serving.
COOKING CHARTS
Website: http://www.sharp.co.uk/support Help Line: 08705 274277 (office hours)
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