User Manual

43
RECIPES
PAELLA
Serves 4
200g white long grain rice
600ml (1 pint) boiling chicken stock
2.5ml (
1
/2 tsp) turmeric
salt to taste
1 red pepper, seeded and sliced
100g prawns, peeled and cooked
100g cockles, cooked
100g mussels, cooked
100g peas
100g whole baby corn, halved
225g chicken, cooked and chopped
1 Place the rice in a large bowl, add the stock,
turmeric and salt. Cook on 70P for 13 - 14
minutes and, until the rice is tender, stir 2 - 3
times during cooking. Drain.
2 Stir in red pepper, prawns, peas, cockles,
mussels, baby corn and chicken. Cook on
100P for 8 minutes, stirring after 4 minutes.
CHEESY JACKETS
Serves 2
2 baking potatoes, (approx. 250g each)
50g margarine
100g double gloucester cheese, finely chopped
15ml (1tbsp) fresh chives, chopped
50g mushrooms, finely chopped
salt and pepper to taste
1 Prick each potato in several places. Cook on
100P for 11-12 minutes. Halve each potato
and scoop the flesh into a bowl, add the
margarine, cheese, chives and mushrooms.
Mix well and season.
2 Pile mixture back into the potato skins and
place in a flan dish, on the turntable.
3 Cook on 50P for 8-9 minutes.
VEGETABLE CHILLI
Serves 4 - 6
30ml (2tbsp) olive oil
175g onion, chopped
2 cloves garlic, crushed
75g tomato purée
225g carrot, chopped
1 red pepper, seeded and sliced
1 green pepper, seeded and sliced
150g fresh baby sweetcorn, chopped
4 sticks celery, sliced
225g courgette, sliced
5ml (1tsp) ground cumin
10ml (2 tsp) mild chilli powder
2.5ml (
1
/2 tsp) cayenne pepper
400g canned, chopped tomatoes
225g canned, haricot beans, drained
400g canned, red kidney beans in chilli sauce
300ml (
1
/2 pint) hot vegetable stock
15ml (1tbsp) cornflour blended with water
1 Place the oil, onion, garlic and tomato purée
in a large bowl. Heat on 100P for 2 minutes.
2Add the carrots, red and green pepper and
sweetcorn. Mix well, cover and cook on 100P
for 5 minutes.
3 Stir in the remaining ingredients (apart from
the cornflour). Mix well and cook on 70P for
30 minutes, stir 3 - 4 times during cooking.
Add the blended cornflour, mix well and cook
on 100P for 5 minutes.
Serve hot with rice or as a filling for tacos.
UK R556D O/M,P32- 05.7.11 3:24 PM Page 45 (1,1)