User Manual

32
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
4 Minutes
4 Minutes
4 Minutes
2 Minutes
2 Minutes
2 Minutes
5 Minutes/
225g
5 - 6 Minutes/
225g
5 - 6 Minutes/
225g
5 - 6 Minutes/
225g
5 Minutes/
225g
5 - 6 Minutes/
225g
5 Minutes/
225g
5 Minutes/
225g
6 - 7 Minutes/
2 cobs
4 - 5 Minutes/
225g
5 Minutes/
225g
5 - 6 Minutes/
225g
4 - 5 Minutes/
225g
11 - 12 Minutes/
2 potatoes
10 Minutes/
450g
10 Minutes/
450g
5 - 6 Minutes/
225g
7 - 8 Minutes/
225g
7 - 8 Minutes/
225g
Aubergines (fresh)
Beans (fresh)
(green)
Broccoli (fresh)
Brussels Sprouts
(fresh)
Cabbage (fresh)
Carrots (fresh)
Cauliflower (fresh)
(florets)
Celery (fresh)
Corn on the cob
(fresh)
Courgettes (fresh)
Leeks (fresh)
Parsnips (fresh)
Peas (fresh)
Jacket potatoes
(250g each)
Potatoes, boiled
(cut into quarters)
Potatoes, new
Spinach (fresh)
Swede (fresh)
Turnips (fresh)
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
Slice. Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Break into florets. Add 30ml (2 tbsp)
water. Cover. Stir halfway through cooking.
Add 45ml (3tbsp) water. Cover dish.
Stir halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover.
Stir halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover.
Stir halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Add 45ml (3tbsp) water. Cover dish.
Turn over halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Slice. Add 45ml (3tbsp) water. Cover dish.
Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Pierce in several places.
Place on the edge of the turntable.
Cut into quarters. Add 60ml (4tbsp)
water. Cover. Stir halfway through cooking.
Add 60ml (4tbsp) water. Cover dish.
Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover dish. Stir
halfway through cooking.
Dice. Add 45ml (3tbsp) water. Cover dish.
Stir halfway through cooking.
Dice. Add 45ml (3tbsp) water. Cover dish.
Stir halfway through cooking.
COOKING CHART
FOOD COOKING MICRO METHOD ✝ STANDING
TIME POWER LEVEL TIME ❇