User Manual
23
A 32690,南アフリカ向R 450D C /B
STEAMED SCALLOPS IN BLACK BEAN
SAUCE
Serves 4
1 tablespoon oil
2 spring onions, finely sliced
1 chilli, seeded and finely chopped
1 tablespoon cornflour
1. In a large bowl combine oil, onions and chilli; cook for 2 minutes on HIGH.
2. Stir in cornflour, sugar, soy sauce and black bean sauce.
3. Add scallops; stir well.
4. Cook for 10-12 minutes on MEDIUM, stirring twice during cooking.
2 teaspoons sugar
1 tablespoon soy sauce
2 tablespoons black bean sauce
500 g scallops
TAGLIATELLE AND CRAB SALAD
Serves 6-8
500 g tagliatelle pasta
12 crab sticks, sliced
1
/2 cup toasted pine nuts
6 shallots, chopped
1. Place tagliatelle into a large bowl. Cover with hot tap water. Cook for 14-16
minutes on HIGH, until tender. Stir at halfway of cook time. Drain well.
2. Toss sliced crab sticks, pine nuts and shallots through pasta.
3. Mix French dressing and cream. Season with salt and pepper. Pour over
pasta. Toss well.
4. Add 100g black whole olives.
1
/2 cup French dressing
300 mL cream
salt and pepper
100g black olives
CRISPY MARINATED CRAB STICKS
Makes 24
12 crab sticks
2 tablespoons lemon juice
1 clove garlic, crushed
2 teaspoons grated ginger
1. Cut crab sticks in half.
2. Place lemon juice, garlic, ginger, sugar, oil and soy sauce in a bowl. Mix
well.
3. Place crab sticks in marinade and allow to stand 2 hours. Drain.
4. Cut bacon into 3 pieces. Wrap each piece around each crab stick; secure
with a toothpick.
5. Place on a roasting rack.
6. Cook for 10-12 minutes on MEDIUM HIGH.
PRAWN CREOLE
Serves 4
1 tablespoon butter
1 medium onion, chopped
1 capsicum, chopped
1 stick celery, sliced
2 tablespoons flour
425 g can whole tomatoes
1
/2 cup tomato paste
1. In a large bowl, combine butter, onion, capsicum and celery. Cook for
4-5 minutes on HIGH.
2. Stir in flour, tomatoes, tomato paste, chicken stock, parsley, sugar, salt and
chilli powder; mix well.
3. Cook, uncovered, for 5 minutes on HIGH, stirring once.
4. Add prawns and cook for 13-15 minutes on MEDIUM, stirring twice. Serve
with rice.
1 cup chicken stock
1 tablespoon parsley
2 teaspoons sugar
1
/2 teaspoon salt
1
/2 teaspoon chilli powder
500 g green prawns, peeled and deveined
1 teaspoon sugar
1
/4 cup oil
1 tablespoon soy sauce
8 rashers bacon, rind removed