User Manual

A 32690,南アフリカ向R 450D C /B
20
CHICKEN AND MACARONI BAKE Serves 4-6
No. 15 chicken
20 g butter, melted
2 cups macaroni
1
/4 cup plain flour
300 mL sour cream
1 cup chicken stock
1 cup grated cheese
1 tablespoon chopped parsley
1. Brush chicken with butter melted for 20 seconds on HIGH. Place on a
roasting rack. Cook for 30-32 minutes on MEDIUM HIGH, turning halfway
through cooking. Cool.
2. Place macaroni in a large bowl. Cover with 4 cups hot water. Cook for 20-22
minutes on HIGH or until pasta is tender. Drain.
3. Remove flesh from chicken.
4. Mix together plain flour, sour cream and chicken stock.
5. Combine chicken, macaroni, sauce and cheese. Place in a large short sided
casserole dish and cook for 12-14 minutes on MEDIUM HIGH.
6. Sprinkle with parsley.
7. Serve immediately with a tossed salad.
APRICOT CHICKEN Serves 4
1000g chicken breast fillets, cubed
2 packets French onion soup
2 tablespoons plain flour
500 mL apricot nectar
400g dried apricot, halved
1. Toss chicken in combined French onion soup and plain flour.
2. Place in a 3 litre casserole dish and cover with a glass lid.
3. Cook chicken for 13-15 minutes on MEDIUM HIGH. Stir.
4. Add apricot nectar and apricots.
5. Cook, covered, for 13-15 minutes on MEDIUM HIGH.
6. Stir and stand, covered 5 minutes before serving.
7. Serve hot with pasta.
LEMON AND HERB CHICKEN LEGS Serves 4
2 tablespoons chopped parsley
1 teaspoon basil
2 teaspoons tarragon
2 teaspoons dill
2 teaspoons seeded mustard
1 teaspoon paprika
salt and pepper
1 teaspoon sesame seeds
30 g butter, melted
8 large chicken drumsticks
1. Mix parsley, basil, tarragon, dill, mustard powder, paprika, salt and pepper,
sesame seeds and one-third of butter together in a small bowl.
2. Using a sharp knife, lift skin back from the chicken drumsticks.
3. Spread a teaspoon of herb mixture between skin and chicken.
4. Combine sour cream, lemon rind, lemon juice, tabasco sauce with any
remaining herb mixture. Mix well.
5. Place drumsticks in a large casserole dish. Pour the lemon baste over the
drumsticks.
6. Cook for 18-22 minutes on MEDIUM HIGH, turning over halfway through
cooking.
7. Allow to stand covered with foil for 10 minutes before serving.
1 cup sour cream
2 teaspoons finely grated lemon rind
1 table spoon lemon juice
1
/4 teaspoon tabasco sauce
HONEY CHICKEN LEGS Serves 4
250 mL soy sauce
4 tablespoons honey
1 tablespoon lemon juice
1 clove garlic, crushed
1
/2 teaspoon freshly grated ginger
2 tablespoons oil
8 large chicken legs
sesame seeds
1. Combine soy sauce, honey, lemon juice, garlic, ginger and oil in a small
bowl. Pour over chicken and marinate for 2-3 hours.
2. Sprinkle with sesame seeds.
3. Arrange chicken legs on a roasting rack. Cook for 11-13 minutes on MEDI-
UM HIGH, turning over halfway through cooking.