User Manual

19
Instant Action Menu Guide
The final cooking result will vary according to the food condition (e,g. initial temperature, shape, quality). Check the
food after cooking and if necessary continue cooking manually.
Menu
Quantity
(Unit per pressing each
INSTANT ACTION pad)
Initial
Temperature
(approx.)
Standing
Time
(minutes)
+ 3°C
Refrigerated
Dinner Plate
1 serve
( approx. 400 g )
• Cover with plastic wrap.
• After cooking, stand covered.
MEAT POTATO VEGETABLES
175-180g 125g 100g
Beef, Lamb sliced
2 varieties
Chicken, T-Bone eg. sliced Carrot, Zucchini
Broccoli
2
0.1 - 0.6 kg (0.1 kg) + 3°C
Refrigerated
Fresh
Vegetables
Carrots
Potato
Beans / Brussels Sprouts
Broccoli / Cauliflower
Zucchini / Spinach / Cabbage
1 - 5
Procedure
0.1 - 0.6 kg (0.1 kg) – 18°C
Frozen
• Before cooking, separate vegeta-
bles eg. broccoli as much as possi-
ble.
•
Arrange the vegetables in a shallow
dish in the following way : hard veg-
etables around the outside, soft veg-
etables in the centre, medium vege-
tables in-between.
• Cover with a glass lid or plastic
wrap.
• After cooking, stand covered and
stir.
Frozen
Vegetables
Carrots
Beans / Brussels Sprouts
Broccoli / Cauliflower
Corn
Green Peas
Mixed Vegetables
1 - 5
• Use washed new potatoes.
• Pierce twice with fork on each side.
• Place on outside of turntable.
•
The oven will "beep" and stop, CHECK
will flash on and off.
Turn over potatoes and press start
to continue cooking.
• After cooking, stand, covered with
aluminium foil.
Jacket Potato
Potato (whole)
3 - 10
1 - 6 pieces
+ 20°C
Room
temperature
( )
1 piece,
approx. 150 g
Rice / Pasta
includes: White Rice
Dry Pasta
1 - 4 serves
1 serve,
1
/2 cup
approx. + 60°C
hot tap water
or soup stock
• Wash rice until water runs clear.
• Place into a Pyrex
®
bowl and cover
with hot soup stock (for rice) or with
hot tap water (for rice or pasta).
• Cook uncovered.
•
The oven will "beep" and stop, CHECK
will flash on and off.
Stir and press start to continue
cooking.
• After cooking, stand and stir.
( )
Serve
Rice/Pasta
Soup stock or
Hot tap water
for Rice
Hot tap water
for Pasta
1 serve
1
/2 cup
1
1
/4 cups
2 cups
2 serves
1 cup
1
1
/2 cups
2 cups
3 serves
1
1
/2 cups
2 cups
3 cups
4 serves
2 cups
3 cups
4 cups
1 - 5
• Wash the vegetables.
•
Arrange the vegetables in a shallow
dish in the following way: hard veg-
etables around the outside, soft veg-
etables in the centre, medium veg-
etables in-between.
• Cover with glass lid or plastic wrap.
• After cooking, stand covered and
stir.
}
}
hard vegetables
medium vegetables
soft vegetables
}
}
hard vegetables
medium vegetables
soft vegetables
+ 20°C
Room temperature
1 - 4 cups
(1 cup, 250 ml)
• No cover
• Place on the outside of turntable.
• After reheating, stir.
Beverage
includes: Tea
Coffee
Water