E – 8
COOKING GUIDE
Microwave Cooking
Techniques
Microwave
Safe Cookware
Defrosting Guide
E-9
E-11
E-10
Charts
•Fresh Vegetables E-12
•Frozen Vegetables E-13
•Reheating Foods E-13
Recipes
•Appetizers/Soup E-14
•Seafood E-15
•Poultry E-16
•Meat E-17
•Vegetables E-18
•Desserts E-19
