User's Manual
20
Heating and Cooking Time Guide Con’t
Quantity Item Comment:
8 oz.
(230g) Macaroni (cheese sauce) 65-75 Heat, covered, from refrig. Stir.
8 oz.(230g) Stuffed Peppers 85-95 Heat, covered, from refrig.
8 oz.(230g) Pot Pie 80-90 Heat, covered, from refrig.
8 oz.
(230g) Ravioli 80-90 Heat, covered, from refrig.
8 oz.
(230g) Shrimp Creole 60-70 Heat, covered, from refrig.
8 oz.(230g) Shrimp Newburg 60-70 Heat, covered, from refrig.
8 oz.(230g) Short Ribs of Beef 80-90 Heat, covered, from refrig.
8 oz.(230g) Spaghetti 60-70 Heat, covered, from refrig.
8 oz.(230g) Stew, Chicken 80-90 Heat, covered, from refrig.
8 oz.(230g) Tuna Casserole 80-90 Heat, covered, from refrig.
8 oz.(230g) Turkey Slices 70-80 Heat, covered, from refrig.
Vegetables
4 oz.
(110g) Asparagus 30-40 Heat, covered, from refrig.
4 oz.(110g) Beans, Green 30-40 Heat, covered, from refrig.
4 oz.(110g) Broccoli 30-40 Heat, covered, from refrig.
4 oz.(110g) Carrot Slices 40-50 Heat, covered, from refrig.
4 oz.(110g) Cauliflower 40-50 Heat, covered, from refrig.
4 oz.(110g) Corn Niblets 30-40 Heat, covered, from refrig.
4 oz.(110g) Mushrooms 20-30 Heat, covered, from refrig.
4 oz.(110g) Peas 20-30 Heat, covered, from refrig.
4 oz.(110g) Potatoes au Gratin 40-50 Heat, covered, from refrig.
8 oz.(230g) Potatoes (pre-baked) 70-80 Heat, uncovered, from refrig.
Quantity Item Comment:
Plated Meals
1 small Plated Meal 1
1
/2 -2 min. Heat, covered, from refrig.
1 large Plated Meal 2-3 min. Heat, covered, from refrig.
Primary Cooking
4 slices Bacon 1
3
/4-2 min. Cook between paper towels.
1 lb.(450g) Bacon
(precook to reheat) 5 min. Cook between paper towels.
2 Scrambled Eggs 50-60 sec. Stir during cooking.
12 Scrambled Eggs 4
1
/2 -5 min. Stir during cooking.
(precook to reheat)
1 ear Corn on the Cob 1
1
/2 -2 min.
Cover, turn over during cooking.
1 medium Potato 4 min. Wash, dry, prick.
2 medium Potatoes 7
1
/4 min. Wash, dry, prick.
40 oz.(1130g) Frozen Broccoli
Pieces 11 min. Rearrange during cooking.
24 oz.(680g) Frozen Broccoli
Spears 6 min. Rearrange during cooking.
96 oz.(2720g) Refrigerated
Lasagna 30 min. at 50 % Cover with lid for first half of
cooking time. Uncover for
second half of cooking time.
After cooking, allow to stand,
covered, for least 5 minutes
to make cutting and serving
easier.
Approximate
Heating Time
100% Power
Approximate
Heating Time
100% Power (seconds)