Quick Start Guide

FRESH ZUCCHINI SPEARS
WITH CREAMY DILL DIP
1 ½ cup low fat sour cream
1 tbsp fresh dill
1 tsp salt
¼ tsp pepper
1 tbsp milk
3 medium zucchini, quartered horizontally
10 minutes
Place all ingredients, except zucchini, in the
bowl, pulse 3-4 times. Add teaspoons
of milk as needed to reach your desired
consistency. Remove the dip and place in a
small serving bowl. Oer zucchini spears
with the fresh dill dip.
PROCESSING
18 www.ninjamegakitchen.com
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Zucchini contains
riboflavin, which is
needed for helping
carbohydrates
convert to energy